This week on the Evolve to Perform Podcast, we had a very special guest, Dr. Missy Albrecht. Missy is a physical therapist who specializes in visceral manipulation. If you're not sure what visceral manipulation is or how it can help you, give the episode a listen!

To find Dr. Missy, you can visit her website https://stayinvincible.com/

On instagram, she is @stay_invincible and you can also find her on youtube  ⁨@invincibleco⁩ 

Organ Healing Guide: how to work with us virtually https://stayinvincible.com/products/organ-healing-guide

Online Movement Classes https://stayinvincible.com/products/online-movement-classes

The institute we are trained through + how to find a provider https://www.barralinstitute.com/

#visceralmanipulation #organs #physicaltherapy #movementismedicine #healing #healingjourney #healingvibes

This week on the Evolve to Perform Podcast, we wanted to help you troubleshoot what to do if your doctor is telling you that you need surgery. While in some extreme cases, surgery may be the only option, but we also wanted to give you some more information about things to do instead of or in combination with surgery.To reach out and ask us any questions, you can email [email protected] or [email protected] For 10% off vivobarefoot sneakers, visit https://www.vivobarefoot.com/us/ and use the code drkingsley10 at checkout#surgery #physicaltherapy #physicaltherapytips #movementismedicine

This week on the Evolve to Perform podcast, we had the CEO of MD Hyperbaric, Chris Neal.We discussed What hyperbaric therapy is Who hyperbaric therapy can benefit what you can expect if you go for a session How PT and hyperbaric therapy can work together to get you back to doing what you love

For more information on MD Hyperbaric, you can visit their website at mdhyperbaric.com and on socials at @mdhyperbaric For Kosterina products, visit https://tidd.ly/4q1zVzu

This week on the Evolve to Perform Podcast, we discussed knee health, healthy knee tips, and we busted some knee myths!

This week on the Evolve to Perform Podcast, we discussed something that is often overlooked- sitting on the floor. We talked about the benefits of sitting on the floor, the different positions to try, and what to do if you're having some discomfort.

This week on the Evolve to Perform Podcast, we had the pleasure of speaking with the owner and founder of Kosterina, Katina Mountanos.We spoke all things olive oil and even got into the complexities of owning a business while also being a mother. You can find Kosterina on instagram @kosterina and tiktok @kosterinaevooYou can also visit her website https://www.kosterina.com/

Thank you for all of the support!

In this episode we discuss what is more important- mobility or stability and how these things work together to keep you moving!Follow us on tiktok for mobility tests- https://www.tiktok.com/@evolvetoperform

We know how strenuous December can be with the holidays and the end of the year looming. This week on the Evolve to Perform Podcast, we shared some tips that you hopefully find helpful to get us through the month stronger than ever!#healthylifestyle #movementismedicine #fitness #physicaltherapy #physiotherapy #fitnessjourney #gardencityny #longisland #physio #fitnessgoals #december #holidays #travel

This week on the Evolve to Perform Podcast, we had the opportunity to sit down with our very own Dr. Julianna Baratta to discuss the state of Youth Sports and dare we say - Early Specialization.Not only is Julianna an amazing performance PT here at Evolve to Perform, she’s a pediatric PT ninja, fitness connoisseur and one of those youth athletes who caught the bug of team sports but also unfortunately succumbed to an ACL injury back in the day.In this episode, we discussed:The challenges & pressures parents and youth athletes face today in the era of school sports, club teams and all of the other decisions that families have to make these days just to keep up with the Jones’ and more importantly, what to do about it.So parents, if you’re legit in the car right now picking up your young athlete from their school sport practice and then driving them to their next club team practice or game, you’re going to want to listen to this.#healthylifestyle #fitness #movementismedicine #physicaltherapy #physiotherapy #fitnessjourney #gardencityny #fitnessgoals #longisland #physio #youthsports #fitnesspodcast #podcast