This week on the Evolve to Perform Podcast, we take you through our three step process that we use to treat our clients. We walk you through each step individually and also explain how it all works together.

Click here for our Three Step Process graphic- https://docs.google.com/presentation/d/1kzVX8Wu6m_hQfj6BQf-HWr3grbsPdaPt8lMi9D-D8H4/edit?usp=sharing

Want to work with us but can't get to us? We treat clients virtually! For more information, email us at [email protected]

#physicaltherapy #physicaltherapytips #physicaltherapybiz #fitness #fitnessmotivation #fitnessjourney #podcast #physicaltherapypodcast #fitnesspodcast

On this weeks episode, we discuss a controversial exercise: the deadlift. We discuss why this exercise has such a bad reputation, different ways to deadlift, and common myths surrounding deadlifts.#deadlift #deadliftexercise #deadliftworkout #deadliftchallenge #deadliftgoals #deadlifttips #deadlifteveryday #fitness #fitnessmotivation #fitnessjourney

On this week's episode, we discussed imaging-specifically MRIs. We talked about how they are helpful, how they are used in tandem with PT, and we addressed some common questions and misconceptions about MRIs.#imaging #MRI #physicaltherapy #fitness #health #podcast #wellness #healthpodcast #fitnesspodcast #wellnesspodcast

On this week's episode, we discussed body image. We talked about our personal struggles with body image, the best measure to tell if you are healthy, and how the grass isn't always greener.#bodyimage #bodyimagehealing #fitness #fitnessjourney #fitnessmotivation #health #healthylifestyle

This week on the Evolve to Perform Podcast, we discussed walking, the benefits of walking, and we dove into the trends and fads that we've seen with walking.#walking #walkingfitness #fitness #fitnesspodcast #fitnesstraining #fitnessmotivation

This week on the Evolve to Perform Podcast, we discuss how to know if you're overtraining or undertraining

This week on the Evolve to Perform Podcast, we discuss our top tips to help you stay out of pain while traveling on vacation. We discussed how to keep moving throughout your traveling and stay, and also easy and simple ways to keep moving if you don't have a full gym at your disposal.Videos Mentioned in the Episode:Lower Body Spinup https://youtu.be/kgreJ_AxVVIT-Spine Restoration https://youtu.be/IUorZQKLRxUCouch Stretch https://youtu.be/FSRO8CnLN_A#vacation #vacationtips #vacationfitness #vacationmode #vacationvibes #fitness

This week on the Evolve to Perform Podcast, we discussed what prehab is and why it is so beneficial. If you have any questions, feel free to reach out to us on Instagram @evolvetoperform#surgery #prehab #injury #sportsmedicine #sportsinjury

This week on the Evolve to Perform Podcast, we discuss why PT right after surgery might be the best decision for you to get back to moving ASAP.

This week on the Evolve to Perform Podcast, we discussed a common injury we see all the time in the spring- Tennis Elbow. We discussed what it is, the signs and symptoms that you may have it, and what you can do to address the pain.#tenniselbow #elbowpain #elbowpainrelief #wristpain #wristpainrelief