In this week's episode, we talk about one of the most popular topics that we get questions on: footwear.

We discussed:

-We discuss what you should look for in a shoe

-Orthotics

-What’s the skinny on chunky soles

-Why shoes may not be the full sole-lotion

-Some tips on changes that you make immediately.

Want to know the brands we recommend? Some of our favorite footwear brands are Vivobarefoot (www.vivobarefoot.com )& Altra (www.altrarunning.com)And if you use the code: DrKingsley 10, you can save 10% when you visit vivobarefoot.comWe love that the Zero Drop category is growing. Other brands to explore are Flux Footwear (https://fluxfootwear.com), Xero Shoes (https://xeroshoes.com), Inov8 (https://www.inov8.com/us/running/shoes/zero-drop) and check out the Drop Zero line at TYR https://www.tyr.com/footwear/barefoot

for business inquiries or to ask us any other questions- contact us at [email protected]

#physiotherapy #physicaltherapy #longisland #lululemonambassador #physio #movementismedicine #healthylifestyle #gardencityny #podcast #gardencity #shoes #shoesaddict #shoesfashion #shoesformen #shoesforladies #shoesoftheday #shoeslover #sneakers #sneakerhead #sneakerheads #sneakerholic #sneakerslovers #gymshoes #gymmotivation #gymlife #gymworkout #gymexercises #podcast #podcastlife #podcasting #podcastshow #fitnesspodcast

In this week's episode, we had on Dr. Giusi Tsaousis PT, DPT, PCES, SFMA, NCPT. Giusi is an expert in Pelvic Health and has an extensive background in orthopedic physical therapy. Giusi also is Herman and Wallace trained AND certified in Pilates. She is the proud mama of 2, the owner of Avanti Physical Therapy, a pelvic health physical therapy practice in Garden City, NY and she has been known to dabble in CrossFIt.

In this episode, we discuss topics that range from-

-How common is not normal?

-It only takes one to start a movement

-When someone needs a pelvic floor PT

-Why Kegels are not the answer

-Pairing pilates with pelvic floor PT

You can find Giusi on instagram  @AvantiPhysicalTherapy  

You can also find her on her website- https://www.avantiphysicaltherapy.com/ 

Resources mentioned in the episode: Perimenopause/menopause

Instagram: @drmaryclaire, @drrachelrubin

Books: Floored by Dr. Sara Reardon, The New Menopause by Dr. Mary Claire Haver

Practitioner map: https://www.pelvicptrising.com/map 

The menopause society: Menopause.org

for business inquiries, you can reach us at [email protected] 

#physiotherapy #physicaltherapy #physio #lululemonambassador #longisland #movementismedicine #healthylifestyle #gardencityny #gardencity #podcast #women #womenhealth #womenhealthmatters #womenhealthy #womenhealthandfitness #womenpelvichealth #pelvichealthmatters #pelvichealth #pelvicinflammatorydisease #pelvicfloorpt #pelvicpainrelief #pelvicstrength #pelvicfloortherapy #pelvicfloorexercisesforwomen #pelviccorrection--

This week, Kingsley and Jordan talk about Knee Behind Butt- otherwise known as hip extension!Visit our instagram to see our Knee Behind Butt reel- @evolvetoperformLink to the couch stretch: https://youtu.be/FSRO8CnLN_Afor business inquiries- [email protected]#physicaltherapy #physiotherapy #lululemonambassador #longisland #physio #healthylifestyle #movementismedicine #gardencityny #gardencity #kneepain #kneepainrelief #kneebehindbutt #hipextension #hip #backpain #lowbackhealth #lowbackpain #lowbackstrength #lowbackpainrelief

This week on the Evolve to Perform Podcast, Dr. Kingsley Yew and Jordan discuss why everyone needs a physical therapist. They discuss if you can see a PT if you don't have an injury, PT red and green flags, and what benefits you might find from seeing a PT regularly.Are you looking for a PT? We see patients all over the world! If you can't come into to see us in NY, we see patients virtually and offer remote training.Call/text us at (516) 421-6353 or email us at [email protected] for more information.For business inquiries, email us at [email protected]#physicaltherapy #physiotherapy #longisland #lululemonambassador #physio #movementismedicine #gardencityny #gardencity #healthylifestyle #mobility #physicaltherapytips #physicaltherapybiz #physicaltherapyquestionandanswers #physicaltherapyworks #podcast #podcastlife #podcasting #ptpodcast

On this week’s episode we had our personal trainer, Pauline Kim join us! We talked about everything from mindset and fulfillment to TikTok trends and debunking fads. If you are a woman, mom, or anyone that has the motivation to workout and doesn’t know where to start- give this episode a listen!To find Pauline, you can follow her on instagram @paulinemkimFor business inquiries, you can reach at [email protected]

Have you ever wondered what frozen shoulder is? Have you or a loved one ever experienced frozen shoulder?Welcome to the Evolve to Perform Podcast- your one stop shop to learn all about injuries, fitness, and nutrition from health professionals.This week Kingsley and Jordan discuss frozen shoulder and how it's treated. #podcast #podcastlife #podcastshow #physicaltherapy #physiotherapy #physio #shoulder #shoulderpain #shoulderstretches #comedy #healthylifestyle #movementismedicine #lululemonambassador