This week on the Evolve to Perform podcast, we discussed something that is near and dear to our hearts- insurance. 

We discussed- 

-why we don’t take insurance

-how we reframe to clients why we don’t take insurance

-the benefits of knowing your options

-how we like to reserve the judgement to treat our patients ourselves and not the insurance companies

#healthylifestyle #movementismedicine #fitness #fitnessjourney #fitnessgoals #physicaltherapy #gardencityny #physio #physiotherapy #longisland #insurance #insurancecoverage #outofnetwork #podcast #healthpodcast #physicaltherapistpodcast

This week on the Evolve to Perform Podcast we talked about an important supplement that has been gaining a lot of popularity- Creatine

We discussed:

-what creatine is

-the benefits of taking creatine

-who creatine is for

-and how you should be taking it

So grab your blenders and lets get into it!

To read more about Creatine and to find a list of foods that have creatine in them- check out this article! https://my.clevelandclinic.org/health/treatments/17674-creatine

#healthylifestyle #movementismedicine #fitness #fitnessjourney #fitnessgoals #physicaltherapy #physio #physiotherapy #gardencityny #longisland #podcast #creatine #creatinesupplement #nutrition #supplements

In this episode of the Evolve to Perform Podcast we had the honor of having two very special guests that are superstars, the pre-eminent leaders in the health and wellness universe and authors of the Built To Move: Kelly and Juliet Starrett of The Ready State.Not only are they spreading amazing and innovative ideas about how to move our bodies, to get stronger and be resilient … They are also PodcastersNew York Times Bestselling authors, parents and are uber fit.Although many of you already know how they got started, we dove into why they did. Kelly and Juliet also shared different ways to make sure we’re moving enough, offering loads of practical and actionable steps that can be followed right away. And of course … their upcoming book!We can’t wait for you to listen to my favorite power couple and personal friends. Enjoy.Sources Mentioned: NatureDose app- https://apps.apple.com/us/app/naturedose/id1591127435Dan Garner Nutrition- https://coachgarner.com/#healthylifestyle #fitness #movementismedicine #fitnessjourney #physicaltherapy #fitnessgoals #physiotherapy #gardencityny #physio #longisland #podcast #podcastclips #podcasting #starrett #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #fitnesstips #fitnessaddict #fitnesslifestyle

In this episode of the Evolve to Perform Podcast, we discussed blood flow restriction training, what it is, who it’s good for, what it isn’t, and how you can apply this to your active lifestyle.

Link to BFR- https://www.trysuji.com/?ref=EVOLVETOPERFORM

#healthylifestyle #fitness #movementismedicine #fitnessjourney #physicaltherapy #fitnessgoals #physio #physiotherapy #gardencityny #longisland #bloodflowrestriction #podcast #podcastlife #podcasting #podcastshow #healthpodcast #fitnesspodcast #wellnessjourney #wellnesstips #wellnessforlife #wellnesswisdom #wellnesspodcast #fitnesstips #fitnessmotivation #fitnessgoals #fitnessaddict

On this week’s episode of the Evolve to Perform Podcast we discussed a topic that we get asked about frequently- electrolytes

We discussed

-what electrolytes are

-how to consume electrolytes

-how electrolytes impact our functioning

-and the difference between hydrating and drinking water

So grab some salt and let’s get salty with it

A great article with some great examples of electrolyte-rich foods: https://health.clevelandclinic.org/best-electrolyte-sources

#healthylifestyle #fitness #movementismedicine #fitnessjourney #fitnessgoals #physicaltherapy #physio #physiotherapy #gardencityny #longisland #electrolytes #salt #nutrition #fitnessmotivation #fitnessaddict #fitnesslifestyle #healthiswealth #healthyeating #healthandwellness #podcast #podcastlife #podcasting #podcaster #healthpodcast #wellnesspodcast #fitnesspodcast #funnypodcast

This week on the Evolve to Perform podcast, we were honored to have Dr. Amy West join us in-studio. Not only is Dr. West a physiatrist, she is also an author, a CrossFit athlete, and a Jason Mraz SuperfanIn this episode, we discussed:-how Dr. West’s first career actually wasn’t in medicine and what ultimately led her to becoming the “CrossFit Doctor”-why she chose physiatry and what it is-things we can do better in the world of rehab medicine-why it’s important to keep moving even while you’re healing from an injury-and the different work that Dr. West is currently doing to impact the rehab, recovery and longevity space-- and hint, it’s not surgery you can find Dr. West on instagram  @amywestmd  #healthylifestyle #movementismedicine #fitness #fitnessjourney #physicaltherapy #fitnessgoals #gardencityny #physio #physiotherapy #longisland #physiatry #sportsmedicine #sportsmedicinedoctor #crossfit #crossfitathlete

On this week on the Evolve to Perform Podcast, we discussed our favorite way to get your movement in throughout your busy day: movement snacks.

We just discussed:

-What a movement snack is

-Examples of movement snacks to add into your day

-The benefits of movement snacks for your general health

-How movement snacks can improve mobility, strength, and cardiovascular health overtime

So get ready to learn how you can implement this small change in your life and let’s get started!

Check out our blog on making goals: https://evolvetoperform.com/new-year-new-me-kind-of/

Check out our favorite movement snacks: https://www.youtube.com/playlist?list=PLFEsEKSfG58xc4hGJUSB-BdC7O13JXzAD

#healthylifestyle #physicaltherapy #physiotherapy #gardencityny #longisland #physio #podcast #fitness #movementismedicine #fitnessjourney #movementtherapy #fitnessmotivation #fitnessgoals #fitnesstips #fitnessaddict #fitnesslifestyle #movementsnacks #movementismedicine #moveyourbody #moving #podcastlife

This week on the Evolve to Perform podcast, we took a field trip and had the pleasure of having Jeannie Bozza, RN, CEO, and Founder of Commodore Concierge Nursing.

We discussed:

-How Jeannie started as a 1-man team and was able to scale to a team of over 250 nurses, offering kick ass service to patients in the United States and now Canada

-How Commodore stands out-What hospital at home is

-The importance of a holistic and team approach to treating patients

-And the lasting legacy that she hopes to leave

So hop in the car and let’s go to NYC!

You can find Jeannie on Linked in: https://www.linkedin.com/in/jeannemarie-bozza-0680a8255

For more information on the Commodore Cares Foundation: https://www.commodorecares.com/

#healthylifestyle #physicaltherapy '#physiotherapy #longisland #physio #gardencityny #podcast #movementismedicine #fitness #fitnessjourney #nursing #nursingeducation #conciergemedicine #hospitalathome #healthyliving #healthyrecipes #healthcareprofessionals #healthcareheroes #nursinglife #nursingcare #caretakers

This week on the Evolve to Perform Podcast, we discussed a modality that is commonly used in the healing process - ice. While we know that ice can make you physically feel better, it may not be the best tool to use. We discussed: -Where the idea to use ice for healing originated-Why using ice might not be the best idea-The science behind healing-Other things to use to help you get back to your active lifestyle#healthylifestyle #longisland #physicaltherapy #physiotherapy #physio #podcast #gardencityny #movementismedicine #gardencity #fitness #ice #healing #healingjourney #healingvibes #podcastlife #healthy #fitness #fitnessjourney #fitnesspodcast #fitnessmotivation #fitnessgoals #fitnesstips #injury #injuryprevention #injuryrecovery

This week on the Evolve to Perform Podcast, we talked about a commonly misunderstood topic- mobility 

We discussed 

-mobility vs flexibility 

-how we can improve mobility 

-common misconceptions about mobility 

-the seven archetypes of mobility 

So grab your foam rollers and massage balls and let’s get into it! 

Resources Mentioned:

Setting Goals Blog- https://evolvetoperform.com/new-year-new-me-kind-of/

#mobility #mobilelegend #healthylifestyle #longisland #physicaltherapy #physiotherapy #physio #podcast #movementismedicine #gardencityny #gardencity #lululemonambassador #mobilitypodcast #mobilitytraining #podcasting #podcastlife #fitness #flexibility #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslifestyle