<p>In this episode we discuss what is more important- mobility or stability and how these things work together to keep you moving!Follow us on tiktok for mobility tests- https://www.tiktok.com/@evolvetoperform</p>

In this episode we discuss what is more important- mobility or stability and how these things work together to keep you moving!Follow us on tiktok for mobility tests- https://www.tiktok.com/@evolvetoperform

Evolve to Perform Podcast- Episode 23 Mobility vs. Stability

Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT &amp; Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.

Health & Fitness

Welcome to the Evolve to Perform Podcast, hosted by Dr. Kingsley Yew, DPT & Jordan Palmese. We are a Health, Wellness and Mindset Podcast based out of Garden City, NY. Our goal is to share with you the latest and most up-to-date information so that you can be the best you can be through Fitness, Exercise and Connection. Thank you for joining us on the ride. Evolve to Perform.

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Evolve to Perform Podcast- Episode 23 Mobility vs. Stability

Evolve to Perform Podcast- Episode 23 Mobility vs. Stability