This week on the Evolve to Perform Podcast we talked about an important supplement that has been gaining a lot of popularity- Creatine

We discussed:

-what creatine is

-the benefits of taking creatine

-who creatine is for

-and how you should be taking it

So grab your blenders and lets get into it!

To read more about Creatine and to find a list of foods that have creatine in them- check out this article! https://my.clevelandclinic.org/health/treatments/17674-creatine

#healthylifestyle #movementismedicine #fitness #fitnessjourney #fitnessgoals #physicaltherapy #physio #physiotherapy #gardencityny #longisland #podcast #creatine #creatinesupplement #nutrition #supplements