This week on the Evolve to Perform podcast, we were honored to have Dr. Amy West join us in-studio. Not only is Dr. West a physiatrist, she is also an author, a CrossFit athlete, and a Jason Mraz SuperfanIn this episode, we discussed:-how Dr. West’s first career actually wasn’t in medicine and what ultimately led her to becoming the “CrossFit Doctor”-why she chose physiatry and what it is-things we can do better in the world of rehab medicine-why it’s important to keep moving even while you’re healing from an injury-and the different work that Dr. West is currently doing to impact the rehab, recovery and longevity space-- and hint, it’s not surgery you can find Dr. West on instagram  @amywestmd  #healthylifestyle #movementismedicine #fitness #fitnessjourney #physicaltherapy #fitnessgoals #gardencityny #physio #physiotherapy #longisland #physiatry #sportsmedicine #sportsmedicinedoctor #crossfit #crossfitathlete