On this week’s episode of the Evolve to Perform Podcast we discussed a topic that we get asked about frequently- electrolytes

We discussed

-what electrolytes are

-how to consume electrolytes

-how electrolytes impact our functioning

-and the difference between hydrating and drinking water

So grab some salt and let’s get salty with it

A great article with some great examples of electrolyte-rich foods: https://health.clevelandclinic.org/best-electrolyte-sources

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