This week on the Evolve to Perform Podcast, we wanted to help you troubleshoot what to do if your doctor is telling you that you need surgery. While in some extreme cases, surgery may be the only option, but we also wanted to give you some more information about things to do instead of or in combination with surgery.To reach out and ask us any questions, you can email [email protected] or [email protected] For 10% off vivobarefoot sneakers, visit https://www.vivobarefoot.com/us/ and use the code drkingsley10 at checkout#surgery #physicaltherapy #physicaltherapytips #movementismedicine