This week on the Evolve to Perform Podcast, we had a mental health talk where Jordan discussed perfectionism, the pressures of perfectionism, and setting realistic goals.

Harvard Article: https://academicresourcecenter.harvard.edu/2023/10/03/perfectionism/

Therapist Finder: https://www.psychologytoday.com/us/therapists

Perfectionism Workbook:https://www.cci.health.wa.gov.au/resources/looking-after-yourself/perfectionism

#perfectionism #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtalk #validationmatters