In this week's episode, we had on Dr. Giusi Tsaousis PT, DPT, PCES, SFMA, NCPT. Giusi is an expert in Pelvic Health and has an extensive background in orthopedic physical therapy. Giusi also is Herman and Wallace trained AND certified in Pilates. She is the proud mama of 2, the owner of Avanti Physical Therapy, a pelvic health physical therapy practice in Garden City, NY and she has been known to dabble in CrossFIt.

In this episode, we discuss topics that range from-

-How common is not normal?

-It only takes one to start a movement

-When someone needs a pelvic floor PT

-Why Kegels are not the answer

-Pairing pilates with pelvic floor PT

You can find Giusi on instagram  @AvantiPhysicalTherapy  

You can also find her on her website- https://www.avantiphysicaltherapy.com/ 

Resources mentioned in the episode: Perimenopause/menopause

Instagram: @drmaryclaire, @drrachelrubin

Books: Floored by Dr. Sara Reardon, The New Menopause by Dr. Mary Claire Haver

Practitioner map: https://www.pelvicptrising.com/map 

The menopause society: Menopause.org

for business inquiries, you can reach us at [email protected] 

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