In this week's episode, we talk about one of the most popular topics that we get questions on: footwear.

We discussed:

-We discuss what you should look for in a shoe

-Orthotics

-What’s the skinny on chunky soles

-Why shoes may not be the full sole-lotion

-Some tips on changes that you make immediately.

Want to know the brands we recommend? Some of our favorite footwear brands are Vivobarefoot (www.vivobarefoot.com )& Altra (www.altrarunning.com)And if you use the code: DrKingsley 10, you can save 10% when you visit vivobarefoot.comWe love that the Zero Drop category is growing. Other brands to explore are Flux Footwear (https://fluxfootwear.com), Xero Shoes (https://xeroshoes.com), Inov8 (https://www.inov8.com/us/running/shoes/zero-drop) and check out the Drop Zero line at TYR https://www.tyr.com/footwear/barefoot

for business inquiries or to ask us any other questions- contact us at [email protected]

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