On this week's episode of the Evolve to Perform Podcast, Kingsley and Jordan discussed something that can benefit every human, young and seasoned: sleep.We discussed-If athletes should get more sleep-Naps-how sleep affects the brain-How to fall and stay asleepGrab your pillow and blanket and get cozy for this oneResources mentioned in the episode:Sleep Smarter by Shawn Stevenson

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