This week on the Evolve to Perform Podcast, we talked about a commonly misunderstood topic- mobility 

We discussed 

-mobility vs flexibility 

-how we can improve mobility 

-common misconceptions about mobility 

-the seven archetypes of mobility 

So grab your foam rollers and massage balls and let’s get into it! 

Resources Mentioned:

Setting Goals Blog- https://evolvetoperform.com/new-year-new-me-kind-of/

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