Evolve Well with Danielle

Join me for a self-love inspired meditation. This 12-minute guided meditation will help you feel more connected to the energy of love.

This meditation is less than 10 minutes long. I’ll guide you to connect to the breath, creating a foundation to help you become more present. Through the breath you will start to notice your energy shift. If you felt anxious or stressed you might start to feel more at ease. If you felt low or tired you may notice a boost in your energy.

I will then guide you through a visualization, to connect you even deeper to the self and your energy. This visualization is a tool to help you detach from thoughts, distractions and outside sensations. When the mind wanders come back to my voice, the visualization or the gentle sounds of the music.

I am deeply grateful for your presence and for allowing me to be part of your practice. Please share your comments, experiences or any other topics you would like me to explore.

Have a beautiful and energized day.

-Danielle

I recently read this quote: The Universe is responding to who you feel you are. Take a moment and read that again. 

Do you feel yourself holding on to self-doubt? Do you find fear getting in the way of you going after your dreams? Do you talk down to yourself when you make a mistake? What do you say to yourself when you look into the mirror? 

All of these thoughts and self-limiting beliefs will manifest in our core being. We can take all the action in the world to create change, but until we transform our feelings and energy about ourselves we will continue to find ourselves coming up short. 

Listen in on this meditation to help shift the energy, shift the mindset, and allow yourself to come back to center, back to your truth.

Join me as I connect you to the breath, sharing a calming practice to prepare you for sleep. It’s a simple yet potent meditation to use when you are ready to turn out the lights and say goodnight.

I use this breath technique for many different purposes, but especially when I need to clear the chatter in my mind, or shift my focus away from anxiety and stress. It allows me to refocus my energy, tuning into myself, and ultimately helps calm the nerves.

The beginning of this podcast is a short introduction recapping my inspiration and recent experience. If you would like to jump straight to the meditation it starts at 00:03:38.

Thank you for allowing me to be part of your journey.

-Danielle

Join me in a guided meditation to awaken your intuition, allowing yourself to connect and trust your inner wisdom.

Join me on the latest Evolve Well Podcast - where I explore some tips for meditating. Whether you are a beginner or feel like you aren’t doing it right - listen in for tips to help you create your practice.

I explore some of the frustrations that might happen when you get started, where and when to meditate, the right seated position for you, what types of classes and practices to use to get started and inspiration to be open to the experience.

Let me know how you did and what other topics you would like featured in future podcasts or on my blog.

Evolve Well & Live Happy,

Danielle

Join me for a guided meditation, or follow the written prompts below - you might journal between each section, or at the end.

Start by finding a quiet space where you can take a few moments for yourself. Have a journal, piece of paper or something to record your thoughts. Find a comfortable seat, close your eyes and take a few deep breaths. Allow the mind to focus on your breath, letting go of any distractions, and becoming present with yourself. Take a few moments or minutes and sit with yourself.

Start to bring your awareness to your passions and desires. What brings you joy?

Now envision your life one year from now. What does that look like? Where do you live? What are you doing? How do you feel?

Now look back to the past, reflect on challenges and obstacle you’ve encountered. What have you learned from them? How can you use them to grow today, and move towards your future self?

Now, reflect on what you want this year. What are some words that come up that describe your intentions? Compassion. Love. Happiness. Growth. What is your intention for 2018? What is your purpose, your passion?

Now write down any thoughts, ideas and words that come up for you. Write about your intention and how you can live your truth. Write down any changes you can make in your day to move you towards your intention.

You can practice this meditation and intention setting practice anytime, it is not limited to the New Year. Also, sharing with a friend is a great way to support and hold each other accountable.

I wish you happiness and love in the New Year!