In this weeks episode I talk with the lovely Jayde from 'Evolve with Jayde', and we discuss all things to do with eating disorders, body image battles and body dysmorphia fixations. Jayde shares her story of dealing with depression, her experiences battling with body dysmorphia and disordered eating. We talk about how these experiences have helped with creating awareness around our own behaviours, which has given us strategies to cope with past experiences and move forward with healthy boundaries.