Happy Valentine’s day. Today I discuss The Toxic: What The Toxic is or may look like in a relationship. I discuss the differences in toxic whether it is a toxic environment your wanting to avoid or the player vibes you are wanting to channel. Whether this special occasion is something you celebrate or not, today can be special for all. Today is also a celebration of you. Whether you are single or in a relationship you can still love and spoil yourself. This episode may be more pointed to all you singles out there, however it is also for those who have been in or have experienced a toxic relationship, or maybe you are somebody who has not or is not sure what to look out for. This episode is also for those as a reminder to love yourself. Whether that is celebrating V day buying yourself flowers or sitting on the couch with wine and pizza in hand. At the end of the day there is no better company than yourself! ❤️

On today's episode I discuss things all body image and the questions we frequently ask ourselves surrounding it. I also go through ways, in which, we can help train our brains from thinking negative statements about ourselves, to using positive reflective questions to ask ourselves instead, all from the help of google.

In this mini episode I discuss goals for 2024 and how to set them. I talk about what is to be expected of this new season of Talking Body and the plans I have for the podcast. I talk about the upcoming excitement happening this year and how exciting it will be to share with you all. I am so excited to be continuing on for another season and I hope this community only continues to grow throughout the year!! to 2024 and to what it shall bring! Exciting things are coming and I want to share it all with You All!!

In this final episode of season 1, wrapping up 2023, Lauren and I dive straight into finally living together, our Christmas festivities, goals for 2024 and wrap up what we have learn't from 2023 heading into 2024. We give you recipe/ meals/ snack ideas for Christmas and talk about our favourite books we have been reading so far. This episode is full of banter, full of laughter and full of fun, ready for your new year. Happy New Year Everyone! and will talk to you all in 2024, ready for Season 2!!

How to get past feelings of regression while trying to progress in life. Sometimes these feelings can be overwhelming and most of the time when you feel like you're doing amazing, something decides to set you back 2 steps instead of moving forward. In fact, these steps backward could actually be stepping stones in helping you learn about progression and how it isn't always how it may seem. We all have these feelings, however it is about actually reflecting on what we actually want to achieve and not what we think we should achieve. Learning to stay on your path is the most important. Episode 14 is all about not being too hard on yourself and realising that you may actually be learning more about yourself and moving forward in more ways than one.

In this mini episode I take you through a step by step guide of getting through a panic attack in real time. I take you through breath work, focussing your mindset and learning to be more present and kind with yourself. I show you how to be selfish for yourself and what's more beneficial for the body than rest. Learning to prioritise rest after experiencing a panic attack can be very beneficial for your body and your mind.

This episode is a solo episode all about how grief and vulnerability can be vital for personal growth. Grief and vulnerability doesn't always need to be seen as something negative or that ultimately means a downfall for some. Emotions like grief and vulnerability can actually be beneficial that can lead to breakthroughs and in most cases relief and alleviate feelings of depression and sadness.