In this week's episode I discuss the struggles of Anxiety in our 20's and how we can manage a panic attack in real time. I dive in deep about what exactly happens to our brain and body during a panic attack and how it can feel. This episode is about advocating for those who struggle with anxiety, normalising therapy and recognising that panic attacks are common when it comes to stress and anxiety. Suggestions for other episodes / podcasts:"Owning it Podcast": Real time rescue for a panic attack https://open.spotify.com/episode/1J58282pS9ToFZrtQMSD7w?si=5c838aaef0c2408f "Psychology of your 20's': The complete guide to therapy in your 20's https://open.spotify.com/episode/2yBIetblzBfxajejsxUveV?si=8f73618d9a474c88 'Call Her Daddy': Couples therapy https://open.spotify.com/episode/7HCnQoy78Cu3VWotN6WepQ?si=3889767d56de4690'Do You Fucking Mind': Anxiety. What's going on in the brain?https://open.spotify.com/episode/4wj5T6e8Ym1S2J0niyNfZI?si=8b84b667c6354cb0