In this episode, I am accompanied by Liv. Liv is a personal trainer with a very inspiring story, that I could not help, but want to share her story. Personal training and being within the fitness field for Liv, has not only shown her how she can look after her mental health, but also her body. Liv shares her experience with having an eating disorder and how her diagnosis of Anorexia changed her view on how she was living her life. From small town girls from Port Lincoln, to living in Adelaide, we discuss the struggles of being a teenage girl in a small town, and learn to use those struggles to help us grow instead of letting them wither us.