Talking Body

In this weeks episode I talk with the lovely Jayde from 'Evolve with Jayde', and we discuss all things to do with eating disorders, body image battles and body dysmorphia fixations. Jayde shares her story of dealing with depression, her experiences battling with body dysmorphia and disordered eating. We talk about how these experiences have helped with creating awareness around our own behaviours, which has given us strategies to cope with past experiences and move forward with healthy boundaries.

In this weeks episode I discuss all things about boosting body positivity and how to stop using toxic positivity to do so. I give some tips of what I've learnt so far in the process, and to remind everyone that the topic of self love and self improvement, is an everlasting process that needs tender, love and care in order to really work. I talk about the book "The Neuroscience of Self-love" by Alexis Fernandez, and how it relates to reframing from toxic positivity and instead practicing hard truths that will help direct negative thoughts into positive affirmations.

In this weeks podcast i am accompanied by my best-friend Lauren and we talk about our friendship and what we have learn't overtime to develop a strong, communicative and healthy friendship. We also talk about relationships in general, as well as giving our views on dating, and some funny experiences we have had so far in the dating scene.

In this weeks double episode, I talk with Georgina Ramsey about her experience with nursing so far. We talk about what a graduate program is as a nurse and Georgie gives us all a little insight in her nursing career. As well as some tips to survive the 12 month graduate program! We have some laughs, telling funny experiences, talking about lifestyle changes becoming a nurse, how to look after yourself as a shift worker and how / who to debrief with when times get tough. This episode is full of funnies, good times and good conversation on how rewarding nursing can be and how important it is to look after your body.

On this weeks episode I talk about how to improve your relationship with yourself, by guiding you through a 15 step process, and reading a personal letter, that hopefully encourages and inspires the process of self-serving and self care towards yourself. Sometimes in order to grow, you gotta hurt. And sometimes in order to learn, you gotta go through a painful lesson.

In this mini episode I am introducing myself and what Talking Body is all going to be about, including body image challenges, mental health, relationships and the importance of developing a relationship with yourself. I dive deep into what's to come and announce our very first guest, Holly Frost! and what it is that we discuss in the very first episode of Talking Body.

In todays episode I have the Amazing Holly Frost on and we dive deep into business "Holly Frost Fitness", bodybuilding, nutrition and competing. We have some laughs along the way, but most importantly we discuss the mindset around bodybuilding and mindset around a good and healthy relationship with food and fitness.