In this weeks episode I discuss all things about boosting body positivity and how to stop using toxic positivity to do so. I give some tips of what I've learnt so far in the process, and to remind everyone that the topic of self love and self improvement, is an everlasting process that needs tender, love and care in order to really work. I talk about the book "The Neuroscience of Self-love" by Alexis Fernandez, and how it relates to reframing from toxic positivity and instead practicing hard truths that will help direct negative thoughts into positive affirmations.