I talk about feeling stuck, finding motivation, personal fulfillment, finances, and more!

This episode is ALL about meditating. I’m not an expert but I’ve done a lot of it and teach meditation in my yoga classes. I talk for a bit about it then provide an easy to follow guided exercise. If you want to skip right to the exercise, go to the 25:55 point and enjoy!

Randy and me just shoot the shit for a while! With good audio quality!

I get into what’s been up, what is up, and what will be up with my right hip! Surgery, recovery, new ways of thinking too. I also get a little into depression, vulnerability, sorrow, and loneliness!

Just a 2 year catchup :)

In Episode 7 I'm joined by Ryan Parr for a great, long conversation about finding happiness, de-stressing, pulling back from the rat race, and finding passions. By far my favorite conversation yet.

In Episode 6 we talk about dick & vagina hygeine, dirty sheets, dick drip, issues with my dog, a play-by-play of an incidence with my dog Saturday night, and more.

Episode 5 welcomes a new voice: Haley Butler. Expect to hear a lot more from this badass chick as she seems to be here indefinitely! We talk about obesity, drinking, frustrations, and wack ass people.

As Episode 4 goes in the books, I reflect on a particularly tough week for me that started out good. I touch on Thanksgiving, wrapping up my Master's Degree, and where this whole thing is hopefully going. Sit back, listen to some more emotionally filled banter than previously heard, and enjoy a more vulnerable Vin.

Episode 3 Ya'll! In this episode, I speak in length about exhaustion, an unusually successful Sunday, a particularly frustrating night at work that left me in a combine state of irritated, upset, and poor, Dave Chappell's return to sketch comedy when he hosted SNL, A Tribe Called Quest, and UFC 205. Stick with it if you can muster the energy.