In episode 13 I get the pleasure to talk to Kirei Yasunori, founder and owner of Evolved Strength training studios in Calgary, Alberta and Kelowna British Columbia Canada.

Kirei’s number 1 core value is health.

Her mission is to build strength, fitness and health through intelligent exercise. Her vision is a society where all citizens have radiant and robust health.

Drawing on her career as a martial artist, yoga and qi gong instructor, the Evolved Strength protocol incorporates elements of focus, presence and awareness to restore and strengthen the mind and body.    Kirei is passionate about the power of safe, supervised, slow motion weight lifting for quality of life and positive aging.

She is a tree hugger, gardener, traveller and life long learner.

Kirei loves growing older, wiser and stronger!

#strengthtraining #evolvedstrength #calgaryfitness #mindset #superslowstrengthtraining #physicalfitnesscalgary #calgary #kelownafitness #healthyaging #mindbodyspirit #sciencebasedfitness #fullbodystrength

https://www.evolvedstrength.ca/

https://www.facebook.com/evolvedstrength

https://www.instagram.com/evolved.calgary/

https://www.instagram.com/evolved.kelowna/