Sandy is a certified pregnancy and postnatal massage therapist. She has three kids and shares her empowering journey into massage therapy.  Sandy noticed during her pregnancies there was a need for specialized knowledge in the area of pregnancy massage, and therefore took her education further. After more certifcations she opened her own practice Melbourne Maternity Massage.  She wanted to create a practice where every woman can feel safe, understood, supported, and empowered no matter what their story is. As someone who always had put herself last, and ended up in the hospital after a massive burnout, she learned the hard way that self care is not selfish. It is necessary.  Listen in as we discuss the pandemic, mandatory vaccinations for RMT's, pregnancy massage,  and how Australians have weathered the longest lockdown in the world!

#melbournematernitymassage

#melbournepregnancymassage

#pregnancymassage

#melbournepostnatalmassage

#melbournemoms

https://www.facebook.com/MelbourneMaternityMassage

http://www.melbournematernitymassage.com.au/

https://www.instagram.com/melbourne_maternity_massage/

In episode 13 I get the pleasure to talk to Kirei Yasunori, founder and owner of Evolved Strength training studios in Calgary, Alberta and Kelowna British Columbia Canada.

Kirei’s number 1 core value is health.

Her mission is to build strength, fitness and health through intelligent exercise. Her vision is a society where all citizens have radiant and robust health.

Drawing on her career as a martial artist, yoga and qi gong instructor, the Evolved Strength protocol incorporates elements of focus, presence and awareness to restore and strengthen the mind and body.    Kirei is passionate about the power of safe, supervised, slow motion weight lifting for quality of life and positive aging.

She is a tree hugger, gardener, traveller and life long learner.

Kirei loves growing older, wiser and stronger!

#strengthtraining #evolvedstrength #calgaryfitness #mindset #superslowstrengthtraining #physicalfitnesscalgary #calgary #kelownafitness #healthyaging #mindbodyspirit #sciencebasedfitness #fullbodystrength

https://www.evolvedstrength.ca/

https://www.facebook.com/evolvedstrength

https://www.instagram.com/evolved.calgary/

https://www.instagram.com/evolved.kelowna/

Ethan Hall and Arianna Sebo are a married queer couple living a quiet life in southern Alberta. Ethan began his transgender journey in his early twenties. Arianna discovered her queerness in her late teens. Listen in to todays episode, as they share their joys and challenges with being true to thy self. It is not always flowers and candy and it's hard to find courage where there is adversity.  This is part 2 of a two part series on being transgender. Posted below are some links you can check out. Either as a parant to a transgender child/youth or anyone in need of resources. 

https://www.airdriephysio.com/

https://www.physiotherapyalberta.ca/

Brittany Crowe shares with us what lasers do, how shockwave can help and everything in between. Brittany graduated from the University of Calgary with a Bachelor of Science in Kinesiology and continued her education at the University of Alberta where she completed her Master of Science in Physiotherapy. Brittany is certified in Level 2 Manual Therapy, Functional Dry Needling, Anatomical Acupuncture, and TMJ/TMD Management. Brittany grew up in rural Alberta with a passion for dance and learning. Dance injuries and experiences with rehabilitation fueled Brittany’s passion for physiotherapy. Brittany enjoys spending time with her family, baking, and being outdoors. #physiotherapy #activeliving #lasertherapy #shockwavetherapy #ultrasound #athletes #dancers #sportstherapy #prolotherapy 

On Episode 8 I am back in Calgary, Alberta to talk to Sam Rafoss, business coach, mentor, and speaker. Sam appreciates and shares with listeners, that spirituality is a moment-to moment decision to align with your higher self.

Sam in known for her openhearted style.  Her relaxed coaching skills brings out the best in people. She has a great ability to balance intuitive, creative, and business sense together. She hosted 43 episodes of her podcast LOVE BRAND YOU, until she took time off to be with her family in 2018. Over the past year Sam has been working on launching her new business, Spiritually Guided Success, specializing in helping coaches, experts, and speakers connect to their higher self to become inwardly aware and outwardly successful.

She is a Holistic Business Mentor, a Metaphysical practitioner, and a certified professional Coach. Sam also serves as a spiritual Mentor for the Women's Information Network, a global online community of women helping women live their best lives. Her mission is to help transform you from the inside out.  

For those that are interested in growing personally, spiritually and professionally, Sam has a new method she is piloting in 2021 which means you receive weekly private 1:1 sessions, templates, scripts, cheat sheets, SWAG and more.  The first 7 who qualify for The ASHES Method, receive 25% off the pilot program.  Apply today.

Application for Private Mentoring with Sam Rafoss

https://spirituallyguidedsuccess.com/

https://www.facebook.com/spirituallyguidedsuccess

https://www.instagram.com/samrafoss/

https://twitter.com/SamRafoss