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Evolving Beyond Division: Navigating Fear, Empathy & Nonviolent Communication with Scott Grace
In this thought-provoking episode of Soul Sparks, host Saima sits down with Scott Grace, the author of How to Evolve in the Trump Experience: Whether Humanity Joins You or Not and a teacher of Nonviolent Communication. Scott shares his journey of navigating fear, division, and polarization with humor, empathy, and wisdom.
From his deeply personal moment of self-awareness with his daughter to his reflections on anger, fear, and nonviolence, Scott provides actionable insights into how we can respond to today’s divisive world with love instead of reactionary anger. He discusses the 12 steps to evolving in polarized times, tools for emotional resilience, and the importance of leading with compassion rather than criticism.
If you're struggling to find common ground in a world that seems increasingly divided, this conversation will give you the tools to embrace empathy, practice nonviolent communication, and build bridges with those who hold different views.
About the Guest:
Scott Grace is an author, speaker, and teacher of Nonviolent Communication. His work focuses on helping individuals heal from division, fear, and anger by fostering empathy, inner peace, and constructive dialogue. His book offers a roadmap for personal evolution in times of deep political and social polarization.
Key Takeaways:
✅ True transformation begins with self-awareness—identifying our reactions and choosing love over fear.
✅ Nonviolent communication is about listening with the heart, not responding from opinion or anger.
✅ Fear fuels division—learning to manage it through breathing, meditation, and emotional work is essential.
✅ Instead of criticizing others, embody the values you wish to see—kindness, humility, and understanding.
✅ Practical tools like EFT tapping, meditation, and mindfulness can help regulate fear and stress.
✅ Building bridges starts with common humanity—finding shared values beyond politics.
✅ Polarization is a symptom of a deeper societal wound—healing it requires collective compassion.
Resources Mentioned:
🔹 EFT Tapping & Breathwork – Simple techniques to manage fear and anxiety.
🔹 Marshall Rosenberg’s Nonviolent Communication – A foundational guide to effective dialogue.
🔹 Book: "How to Evolve in the Trump Experience" – Scott’s reflections on navigating political division.
🔹 Scott's Website:ScottSongs.com
Connect with Scott Grace:
🌐 Website:ScottSongs.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!
💌 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
📩 Subscribe To Newsletter:https://healthymindbyavik.substack.com/
🌎 Join Community:https://nas.io/healthymind
Stay Tuned & Follow Us!
📺 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
🔗 LinkedIn:@newandnew
📌 Threads:@podhealth.club
📌 Facebook:@podcast.healthymind
#SoulSparks #NonviolentCommunication #Empathy #SelfAwareness #Healing #BeyondDivision #HealthyMindHealthyLife #podmatch
★ Support this podcast ★
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By SpiriIn this thought-provoking episode of Soul Sparks, host Saima sits down with Scott Grace, the author of How to Evolve in the Trump Experience: Whether Humanity Joins You or Not and a teacher of Nonviolent Communication. Scott shares his journey of navigating fear, division, and polarization with humor, empathy, and wisdom.
From his deeply personal moment of self-awareness with his daughter to his reflections on anger, fear, and nonviolence, Scott provides actionable insights into how we can respond to today’s divisive world with love instead of reactionary anger. He discusses the 12 steps to evolving in polarized times, tools for emotional resilience, and the importance of leading with compassion rather than criticism.
If you're struggling to find common ground in a world that seems increasingly divided, this conversation will give you the tools to embrace empathy, practice nonviolent communication, and build bridges with those who hold different views.
About the Guest:
Scott Grace is an author, speaker, and teacher of Nonviolent Communication. His work focuses on helping individuals heal from division, fear, and anger by fostering empathy, inner peace, and constructive dialogue. His book offers a roadmap for personal evolution in times of deep political and social polarization.
Key Takeaways:
✅ True transformation begins with self-awareness—identifying our reactions and choosing love over fear.
✅ Nonviolent communication is about listening with the heart, not responding from opinion or anger.
✅ Fear fuels division—learning to manage it through breathing, meditation, and emotional work is essential.
✅ Instead of criticizing others, embody the values you wish to see—kindness, humility, and understanding.
✅ Practical tools like EFT tapping, meditation, and mindfulness can help regulate fear and stress.
✅ Building bridges starts with common humanity—finding shared values beyond politics.
✅ Polarization is a symptom of a deeper societal wound—healing it requires collective compassion.
Resources Mentioned:
🔹 EFT Tapping & Breathwork – Simple techniques to manage fear and anxiety.
🔹 Marshall Rosenberg’s Nonviolent Communication – A foundational guide to effective dialogue.
🔹 Book: "How to Evolve in the Trump Experience" – Scott’s reflections on navigating political division.
🔹 Scott's Website:ScottSongs.com
Connect with Scott Grace:
🌐 Website:ScottSongs.com
Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!
💌 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
📩 Subscribe To Newsletter:https://healthymindbyavik.substack.com/
🌎 Join Community:https://nas.io/healthymind
Stay Tuned & Follow Us!
📺 YouTube:@healthymind-healthylife
📸 Instagram:@podhealth.club
🔗 LinkedIn:@newandnew
📌 Threads:@podhealth.club
📌 Facebook:@podcast.healthymind
#SoulSparks #NonviolentCommunication #Empathy #SelfAwareness #Healing #BeyondDivision #HealthyMindHealthyLife #podmatch
★ Support this podcast ★