Hello & Welcome back !!

It's been a hot minute since I've sat behind the mic & talked to you lovely lot.

So I only thought it fair to give you a rundown of where I've been to kick off SEASON 3 !

Let's go ...

CONTACT ME :

Instagram - @alyciafit

In this episode I am joined by Leah Hollingsworth, a fellow online coach and friend.

We cover ALOT in this episode - from how we got into coaching, our advise for upcoming coaches, the pressures of being a coach, how to not take 6 hours meal prepping, our biggest lessons learnt in this industry and a Q&A section from you incredible listeners.

As always thank you for listening ! x

Our instagrams :

@alyciafit

@leahhollfitness

@_liftwithleah

Welcome back for the second series !

In this episode I talk about finding the silver lining when faced with adversity in life and how I had to do this recently when my health took a turn for the worst.

I also touch on the importance of re-evaluating your game plan, who's in your circle and the importance of self care whilst setting boundaries.

My instagram : @alyciafit

In this episode I talk about the importance of taking the positive habits and routines we've made during lockdown into life with (hopefully) no restrictions.

I also touch on the importance of saying no, taking back control if you feel you are repeating bad habits, putting yourself first and not allowing yourself to get caught up in the "hot girl/boy summer hype" as we enter into June !

Instagram

@alycia_elana

In this episode I invite my first ever guest Jess to talk about red flags, turn offs and icks!

We live by the saying "you live & you learn", so we thought why not offer our advice on relationships, "situationships" and everything inbetween.

We can't be the only ones, right?!....

Instagram:

@alycia_elana

In this episode I get real about my fitness journey.

It's never as simple as you lose weight and then feel great - a lot of jealousy may come your way, but that's why it's so important to stay in your lane.

Fitness has opened up a lot of doors for me, so that shot you're scared to take might just be the one ...

Instagram @alycia_elana

In this episode I talk about the stresses of lockdown 3.0, how to combat feeling like a failure and retain tunnel vision on your goals.

It's time to stop waiting for the right time to take action.

Only you can decide your happiness & success!

Instagram @alycia_elana

In this episode I talk about the importance of making the decision that is right for you. I also touch on people pleasing, taking action and cutting ties with toxic relationships.

Sometimes holding on does more damage than letting go !

Instagram @alycia_elana

In this episode I give you a little backstory on me, where my life's at now and what I plan to chat about in these podcasts.

Instagram @alycia_elana