This week's episode is one I am truly so proud of and can honestly say is up there in my favorite episodes released to date. We have Sadaf Siddiqi on the show who is a psychotherapist, creator (I highly recommend the follow by the way) and founder of Being, a digital mental health brand and private practice. In this week's episode we are discussing so many topics that are very top of mind/soul for me like how our relationships evolve when we are committed to personal growth and development, how to grow our tolerance for discomfort, how to allow two conflicting emotions to exist at the same time, understanding the process of self soothing and tangible steps to build your self trust muscle.

If you enjoyed this episode/found it to be valuable, I would really appreciate you giving the show 5 stars wherever you listen (especially on Apple Podcasts or Spotify) as it genuinely helps the show grow and get in front of people who could benefit from these convos. Also, if you have a friend or family member who you think would love - feel free to share it with them too <3

Links to resources discussed:

Feelings Wheel

Psychology Today

Link to Sadaf's Instagram: https://www.instagram.com/your.being/

Link to Sadaf's Website: https://www.sadafsiddiqi.com/

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/

Link to Active Ingredient's Instagram: https://www.instagram.com/activeingredient/

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