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Evolving Sports Rehabilitation: A Deep Dive with Dr. Trevor Rappa
For complete episode information and more content, head on over to AdamLoiacono.com
In this conversation, Adam and Trevor discuss the return to sport process and the principles that guide their approach. They talk about the importance of balancing biology and criteria, with a focus on understanding healing timelines and the specific criteria needed for each sport. They emphasize the need for athletes to meet certain benchmarks, such as quad strength, acceleration, max velocity, change of direction, and jumping ability. They also highlight the significance of strength training in the return to sport process and the potential pitfalls of not getting athletes strong enough. Overall, their approach is rooted in respecting biology while working towards specific criteria and goals.
In this conversation, Adam and Trevor discuss the challenges and considerations in return to play and rehabilitation. They highlight the importance of focusing on strength and building a solid foundation before progressing to more advanced activities. They also discuss the role of capacity and fitness in the rehab process and the need for better communication and collaboration between practitioners. The conversation concludes with a discussion on the current state of the industry and the hope for improved standards and criteria for return to play. Small wins and the importance of individualized programming are also emphasized.
00:00 Introduction and Catching Up
07:10 Trevor's Journey to Dunking
15:09 Balancing Biology and Criteria
34:03 The Role of Capacity and Fitness
45:49 Celebrating Small Wins
Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com
Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono
For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel
Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20
Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!
Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!
Want to enhance your recovery? Grab a pair of FireFly recovery straps today!
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By Dr. Adam Loiacono
5
1212 ratings
For complete episode information and more content, head on over to AdamLoiacono.com
In this conversation, Adam and Trevor discuss the return to sport process and the principles that guide their approach. They talk about the importance of balancing biology and criteria, with a focus on understanding healing timelines and the specific criteria needed for each sport. They emphasize the need for athletes to meet certain benchmarks, such as quad strength, acceleration, max velocity, change of direction, and jumping ability. They also highlight the significance of strength training in the return to sport process and the potential pitfalls of not getting athletes strong enough. Overall, their approach is rooted in respecting biology while working towards specific criteria and goals.
In this conversation, Adam and Trevor discuss the challenges and considerations in return to play and rehabilitation. They highlight the importance of focusing on strength and building a solid foundation before progressing to more advanced activities. They also discuss the role of capacity and fitness in the rehab process and the need for better communication and collaboration between practitioners. The conversation concludes with a discussion on the current state of the industry and the hope for improved standards and criteria for return to play. Small wins and the importance of individualized programming are also emphasized.
00:00 Introduction and Catching Up
07:10 Trevor's Journey to Dunking
15:09 Balancing Biology and Criteria
34:03 The Role of Capacity and Fitness
45:49 Celebrating Small Wins
Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com
Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono
For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel
Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20
Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!
Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!
Want to enhance your recovery? Grab a pair of FireFly recovery straps today!