Finding Small Wins

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In this episode of Finding Small Wins, Dr. Adam Loiacono welcomes Dr. Rob Gray, a leading expert in motor learning and skill acquisition. They explore the ecological approach to coaching, discussing how perception and variability enhance skill development. Rob shares practical strategies for incorporating these principles into sports training, strength and conditioning, and rehabilitation. Learn about the revolutionary shift in coaching methodology and how it’s transforming performance in and out of sports.

Discover why repetition without repetition matters, and how small adjustments in training environments lead to big gains. Whether you're an athlete, coach, or rehab specialist, this episode offers actionable insights to upgrade your skills and mindset.

Don’t miss exclusive podcast content at adamloiacono.com/category/podcast. Tune in, learn, and take your next small win!

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In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono chats with movement expert and physical therapist Zac Cupples. They dive deep into how simple, practical solutions can make profound impacts on movement, posture, and athletic performance. Zac discusses the science behind fluid dynamics, pressure, and how movement is key to improving both health and performance.

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In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to explore the world of speed training and hamstring rehabilitation. Derek shares his expert insights on early rehab strategies, return to play, and his renowned 10x10 test for sprinting. Tune in to discover practical tips on maximizing performance, reducing injury risk, and speeding up recovery for athletes at all levels.

Key Topics:

Derek’s approach to sprint training and injury prevention

Early activities for hamstring rehab and recovery

The 10x10 test and its role in improving speed and return to play

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In this episode of *Finding Small Wins*, Dr. Adam Loiacono sits down with Dr. Meg Byrne, a chiropractic physician with a unique approach to care that goes beyond the traditional scope of chiropractic practice. Dr. Byrne shares her journey from playing collegiate soccer to pursuing a career in chiropractic and acupuncture, integrating her knowledge of functional medicine and nutrition into her practice.

Together, Adam and Dr. Byrne explore the evolution of chiropractic care, debunk common misconceptions, and dive deep into manual therapy techniques, including joint manipulation, soft tissue mobilization, and acupuncture. Dr. Byrne explains how she integrates multiple modalities to provide comprehensive care, highlighting the importance of understanding the nervous system’s role in musculoskeletal health.

The episode also touches on innovative therapies like Pulsed Electromagnetic Field (PEMF) therapy, which Dr. Byrne uses to accelerate recovery and reduce pain in patients. Whether you're curious about the science behind chiropractic care or how acupuncture and modern technologies like PEMF can support recovery, this episode provides valuable insights for healthcare providers and patients alike.

Orthobiologics fill the gap between conservative treatments and surgery in sports medicine.

Understanding the difference between inflammation and degeneration is crucial in determining the appropriate use of orthobiologics.

Platelet-rich plasma (PRP), stem cells, and microvascular tubules are some of the orthobiologics used in sports medicine.

Stem cell injections have variability and potential risks, especially when seeking treatment abroad.

Orthobiologics can help slow down the degenerative process in musculoskeletal injuries. Understanding the difference between curative processes and treatments is important in orthobiologics.

Patient selection and setting realistic expectations are crucial in orthobiologic treatments.

Individualized treatment plans should consider factors such as cost, efficacy, and the specific injury or condition being treated.

Future advancements in orthobiologics may include regenerating cartilage and creating bioidentical knees.

Proper nutrition is crucial in the rehabilitation process for athletes.

Adjusting caloric intake, protein, and carbohydrate levels can support healing and prevent unnecessary weight gain.

Antioxidants play a role in managing inflammation and promoting tissue repair.

Supplementation with fish oil (EPA and DHA) and curcumin can provide additional anti-inflammatory and antioxidant benefits.

Including more fruits and vegetables in the diet can increase antioxidant intake. SPMs and curcumin can help manage inflammation in acute injuries

HMB may be beneficial for preserving muscle mass during periods of inactivity

Collagen supplementation may support tendon and ligament health

Hydration is important for tissue recovery and overall health

Calcium, magnesium, and copper play a role in bone health

Nutrition and supplementation may support brain health and recovery from concussions Nutrition plays a crucial role in the rehab process and can optimize healing and performance.

Finding a balanced approach and what works best for each individual is key.

Supplements such as creatine, leucine, beets, glutamine, and fish oil can be beneficial for rehab and overall performance.

The use of NSAIDs should be carefully considered due to potential negative effects on gut health.

Favorite sporting events include the World Series and the World Cup.

Favorite cities for travel include New York, New Orleans, and Miami.

Small wins along the rehab process can provide motivation and progress towards larger goals.

Finding the right balance between nutrition and other interventions is essential for long-term success.

Engaging in outdoor activities and exploring cities can enhance the overall experience of working in professional sports.

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Setting goals and tailoring treatment plans are essential in physical therapy to meet the individual needs of each client.

Understanding shoe wear in the fitness world is crucial for optimizing performance and preventing injuries.

The design of a shoe should consider factors such as heel drop, cushioning, and stability to match the specific activity or sport.

Simplifying anatomy and physiology can help a broader audience understand the science behind stretching and movement. Flexibility and instruction have often been misunderstood and taken a bad rap, but they can be effective when approached with the right knowledge and understanding.

Writing a book on stretching allowed Leada to address common questions and misconceptions about stretching and provide a comprehensive guide for readers.

Injury risk reduction is a more accurate term than injury prevention, as it acknowledges that injuries can still occur but can be minimized through various factors.

Understanding load management and individualized approaches are key in injury risk reduction and optimizing performance.

Small wins, such as inspiring someone to try physical therapy or completing a project, can be meaningful and motivating in the journey of healthcare and entrepreneurship.

KEY TOPICS

Managing anxiety and performance anxiety is crucial for athletes' mental well-being and performance.

Breathing exercises and visualization can help athletes reduce anxiety and improve focus.

Athletes often struggle with their identity when they are removed from their sport, and it is important to support them during this transition.

Periodizing psychological skills, such as breathing and visualization, can help athletes manage pressure and enhance performance.

Creating protocols and plans can help reduce pressure and ensure consistent and effective care for athletes. Integrating visualization and skills training can enhance performance in sports.

Quantifying the impact of psychological skills in a game-like situation is challenging, but research shows the benefits.

Motivation in athletes can be fostered by addressing their intrinsic desires and needs for competence, autonomy, and relatedness.

Listening to athletes and understanding their individual experiences is crucial for their development and building trust.

Small wins in sports include winning championships and creating a culture of vulnerability and support.

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Data has revolutionized the fields of nutrition, training, and rehabilitation, providing a more holistic and individualized approach to health and performance.

Language plays a critical role in shaping our perception and understanding of health and performance, and it is important to use language that empowers athletes and promotes a growth mindset.

Data integration involves collecting and integrating various data streams into a single platform, while data optimization focuses on curating and organizing the data for analysis and decision-making.

Early adoption of data optimization and integration can provide a significant advantage in improving outcomes and facilitating more efficient and effective decision-making.

Athlete management systems, such as Kitman Labs, offer comprehensive platforms that integrate and optimize data to support performance improvement and injury prevention. Adaptation is key in sports partnerships, as it allows for meeting the evolving needs of athletes and teams.

Curiosity and constant learning are essential for growth and improvement in the field of sports performance.

Data plays a crucial role in making informed coaching decisions and optimizing performance.

Setting goals, having a clear process, and celebrating small wins are important for sustained success.

Success and its significance vary from person to person, and it's important to recognize and respect that.

Setting micro-intentions can help improve focus and productivity in daily tasks.

Helping others achieve their goals is a rewarding experience that brings joy and fulfillment.

Mental wellness and health are critical for high-performance athletes.

Talent identification and character assessment are important in hiring personnel and acquiring players.

The 11th to 15th players on a team play a crucial role in building culture and supporting leadership.

Toxic positivity undermines the validity of positive messages, while good vibes involve honest feedback and a balance between positive and constructive criticism. Focusing on both positive and constructive feedback is essential for improving performance.

Analyzing interviews and conversations can provide objective information about a person's character traits.

Words are data and can offer insights into a person's thoughts and feelings.

Artificial intelligence and natural language processing can be used to analyze interviews more efficiently.

Balancing intuition and expertise is crucial in decision-making.

Embracing ambiguity is necessary for making thorough and accurate assessments.