Start your journey to better performance and rehab insights by visiting www.AdamLoiacono.com and follow along on Instagram at @adam.loiacono for more behind-the-scenes education from sports and human performance.

In this episode, Adam sits down with Dr. Jennifer Reiner-Marcello, a sports chiropractor with over 20 years of experience in professional baseball, collegiate athletics, and private performance rehab. Together, they dive deep into one of the most misunderstood topics in movement science—posture—and challenge the outdated notions of “good vs. bad” movement.

You’ll learn why posture is simply the body’s response to load, sport, and environment, and how performance professionals must stop forcing perfect alignment and start appreciating adaptive capacity. Dr. Marcello breaks down the concept of narrow vs. wide archetypes, explains how training affects rotational athletes differently, and offers real-world case studies from her work with MLB pitchers.

They discuss manual therapy, positional assessment, and movement retraining—tying them together across the rehab-performance continuum. You’ll hear candid takes on DNS, PRI, FMS, and SFMA and learn how Dr. Marcello integrates these models into her individualized programming strategies.

Why posture isn’t “good” or “bad”—and why it just is

How Jen's journey from UCSD to MLB shaped her holistic philosophy

The critical difference between narrow and wide archetypes in programming

How posture and movement are adaptations to sport—not dysfunctions

When and how to intervene on movement patterns in elite athletes

The blending of manual therapy, exercise, and performance work across the continuum

Jen’s take on DNS, PRI, SFMA, and FMS—and how she integrates their best parts

Why pitchers are uniquely sensitive to small mechanical changes

Case study: how changing training strategy helped a 6’9” MLB pitcher regain velocity

Advice for clinicians and athletes on building their own movement awareness

This episode is a must-listen for anyone working in sports rehab, physical therapy, or performance training.

🎧 Listen now, and for more exclusive insights and upcoming episodes, visit the podcast hub at: adamloiacono.com/category/podcast

Visit www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for more tools, education, and behind-the-scenes insights into sports rehab, performance, and recovery.

In this episode of Finding Small Wins, Adam Loiacono sits down with Anthony Kjenstad, founder of Firefly Recovery, to explore the science and simplicity neuromuscular electrical stimulation (NMES) in sports recovery and post-op recovery.

From his start in orthopedic devices to landing a successful pitch on Shark Tank, Anthony shares the journey of Firefly—from medical necessity to high-performance essential. The two unpack the physiology behind NMES and its head-to-head comparisons with pneumatic compression boots. Whether it’s reducing swelling overnight, enhancing fluid movement on long flights, or even accelerating recovery post-pitch for MLB and NFL athletes, this conversation covers it all.

Adam and Anthony also discuss how understanding the principles of circulation and muscle activation unlock countless uses—from managing stiffness post-surgery to supporting sleep recovery. 

For exclusive podcast notes, head to adamloiacono.com/category/podcast

Start optimizing your other 22 hours by heading to www.AdamLoiacono.com and following Adam on Instagram at @adam.loiacono!

In this powerhouse episode of Finding Small Wins, Adam Loiacono is joined by performance health specialist Nate Barry for a deep-dive conversation that goes far beyond sets and reps. Nate’s experience working with elite NFL and MLB athletes has driven him into the world of functional and precision medicine, where he now specializes in helping individuals thrive by leveraging diagnostics, mitochondrial health, light exposure, grounding, and recovery routines that actually move the needle.

This episode pulls back the curtain on the strategies used by the world’s best athletes—and how everyday people can apply them. From defining recovery as “returning to homeostasis,” to highlighting how circadian rhythms, blue light, and magnetism directly impact health, Nate delivers science-backed, simple changes anyone can implement today. Learn what labs matter, why mitochondria are your body’s battery, and how a walk outside barefoot might be the best supplement you’re not taking.

If you’re a physical therapist, coach, or simply someone who cares about their long-term performance, this episode is packed with takeaways.

🎧 Don’t miss a single insight—go to adamloiacono.com/category/podcast for exclusive podcast content, resources, and show notes!

Start optimizing your health today! Visit www.AdamLoiacono.com for insights on performance, rehab, and mentorship. Follow Adam on Instagram at @adam.loiacono for more expert-driven content.

In this episode of Finding Small Wins, host Adam Loiacono sits down with Dr. Jesse Greer, a former Army Rangers doctor turned CEO of Preamble Medicine in Scottsdale, AZ. Dr. Greer shares his journey from treating soldiers in the Special Forces to pioneering a proactive, data-driven approach to healthcare.

They dive deep into preventative medicine, performance optimization, and Medicine 3.0, exploring how the strategies used to keep elite military personnel and professional athletes performing at their best can be applied to everyday health and longevity.

Topics include: 

✅ The impact of chronic stress and overtraining on metabolic health
✅ What athletes and high performers get wrong about recovery
✅ How GLP-1 inhibitors (Ozempic, Mounjaro) fit into the health equation
✅ The critical role of muscle mass, VO2 max, and mobility in longevity
✅ Why the current healthcare model is failing proactive individuals

Dr. Greer explains why preventative medicine should be the new standard and how his clinic helps individuals take charge of their long-term health.

🎙️ Want more exclusive podcast content? Visit this link for full show notes and insights.

Looking to upgrade your health and performance? Get expert insights from Adam Loiacono at www.AdamLoiacono.com and follow him on Instagram at @adam.loiacono.

In this episode of Finding Small Wins, host Dr. Adam Loiacono welcomes Alex Hubelbank, a former NBA physical therapist turned private sports rehab expert. Alex shares her unique journey—from working on the team side in the NBA to supporting elite athletes in the private space. She breaks down the realities of professional sports medicine, the complexities of team vs. private athlete care, and the challenges of maintaining performance while navigating the business of pro sports.

Alex and Adam dive deep into: 

✔️ The pressures and decision-making processes in NBA rehab
✔️ Why NBA athletes seek outside support for continuity of care
✔️ The evolving role of private practitioners in pro sports
✔️ The importance of athlete education and advocacy in rehab
✔️ How teams, private practitioners, and players can work together more effectively

If you're an athlete, therapist, or performance coach, this conversation is packed with actionable insights.

🎧 Tune in now and discover how to take control of your performance and rehab journey!

For exclusive Finding Small Wins podcast content, visit: https://adamloiacono.com/category/podcast/

Want to improve your performance and recovery? Start with your gut! Visit https://adamloiacono.com and follow Adam on Instagram at https://www.instagram.com/adam.loiacono for more expert insights.

In this episode of Finding Small Wins, host Adam Loiacono sits down with Maggie Awad, NP, a functional sports medicine specialist who works with elite athletes to optimize health and performance through gut health. Maggie shares her powerful journey into functional medicine, driven by personal tragedy and a passion for uncovering the root causes of health issues.

They dive into the gut-brain connection, explaining how gut health impacts energy, performance, and recovery. Maggie reveals why overtraining can lead to leaky gut, the role of short-chain fatty acids in fueling performance, and how stress, diet, and lifestyle choices influence gut health. Plus, they discuss colostrum, creatine, and supplement quality control—what’s actually worth taking?

Whether you're a pro athlete, weekend warrior, or just someone trying to optimize your health, this episode will equip you with science-backed strategies to improve energy levels, reduce inflammation, and enhance recovery.

📢 Don’t miss exclusive insights and podcast updates! Check out https://adamloiacono.com for more expert-driven conversations on sports performance and health.

Looking to elevate your training and recovery game? Head over to www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for exclusive insights into sports performance, rehab, and high-performance training.

In this episode of Finding Small Wins, Adam sits down with Natalie Collars, a top-tier performance coach and founder of Fortis, to pull back the curtain on NFL offseason training. From her days at EXOS to running her own elite training business, Natalie shares her unique perspective on athletic preparation, sports science, and nutrition.

You’ll hear how she structures training blocks for NFL athletes, why data and technology are key to optimizing performance, and how she balances strength, speed, and recovery in the ever-evolving sports landscape. Plus, we dive into nutrition strategies, testing protocols, and why hiring a coach is one of the best investments athletes can make.

Whether you're a coach, therapist, or athlete, this episode is packed with actionable takeaways to help you train smarter, recover better, and perform at your best.

🎧 Don’t miss future episodes! Get exclusive podcast content here:
👉 https://adamloiacono.com/category/podcast/

Upgrade your training & performance today at www.AdamLoiacono.com and follow Adam on Instagram

MMA is one of the most physically demanding sports in the world, requiring elite strength, endurance, and adaptability. In this episode of Finding Small Wins, Adam sits down with Dr. Austin Schoen, a sports chiropractor and performance coach specializing in combat sports. Together, they break down the science of MMA training, including how the UFC Performance Institute is revolutionizing fighter preparation with data-driven strength & conditioning strategies.

What You’ll Learn in This Episode:

The difference between strength training for grapplers vs. strikers
How heart rate zones change based on training modality (running vs. biking vs. swimming)
The biggest predictor of injury in MMA fighters
How elite fighters manage year-round training cycles
Why movement efficiency matters more than textbook technique

If you want to improve your own training and recovery strategies, this episode is a must-listen!

🎧 Listen now & find exclusive podcast content at adamloiacono.com/category/podcast

Unlock Your Performance Potential – Visit AdamLoiacono.com for elite training insights and follow Adam on Instagram at @adam.loiacono.

In this episode of Finding Small Wins, Adam sits down with Brady Howe, a seasoned expert in sports medicine and performance training, to unpack his career spanning from the G-League to the NBA and back to college athletics. Brady’s journey is one of resilience, adaptability, and hard-earned wisdom—from driving team buses in the minor leagues to leading NBA health and performance strategies.

Adam and Brady dive deep into:

• The evolution of sports performance from college to pro leagues
• How networking (done right) can shape career opportunities
• The realities of working in the NBA, G-League, and college athletics
• How NIL (Name, Image, Likeness) is reshaping college sports
• The impact of mental performance and sports psychology on rehab

Brady also shares his biggest lessons learned in leadership, burnout, and career pivots—offering invaluable advice for young professionals in sports performance, strength & conditioning, and athletic training.

🎧 Don’t miss this insightful conversation! For more exclusive podcast content, visit: Finding Small Wins Podcast Hub.

Ready to take your health and performance to the next level? Visit www.AdamLoiacono.com and connect with Adam on Instagram at @adam.loiacono.

In this episode of Finding Small Wins, host Adam Loiacono sits down with Charles Ashford, Director of Performance Nutrition for the Dallas Mavericks, to uncover how elite athletes optimize their nutrition for performance, recovery, and longevity. From his early career at Texas Tech University to managing the nutritional needs of NBA players, Charles shares his journey and philosophy.

This conversation covers the groundbreaking Quadrant Nutrition system, which segments fueling strategies into Adapt, Perform, Prime, and Recover phases. Charles provides practical advice for adapting nutrition to daily demands and emphasizes the importance of flexibility in meal planning. He also discusses how dietary trends like collagen supplementation and plant-based eating have evolved, and how to navigate their complexities.

Whether you’re a sports enthusiast, professional athlete, or someone looking to optimize your health, Charles offers invaluable insights into building sustainable nutrition strategies. You’ll learn how to implement small, actionable upgrades that make a significant impact.

Find exclusive insights and episode highlights at adamloiacono.com/category/podcast, and don't miss this opportunity to level up your nutrition game.