Finding Small Wins

Chapters

00:00 Introduction and Origin Story

05:04 Joining the US Men's National Team

08:19 Experience at the World Cup in Qatar

23:16 Managing Health and Performance of Players

28:46 Role in Managing Day-to-Day Training and Therapy

31:42 Limitations and Small Wins

34:56 Transition to Running a Performance Practice

35:08 Redefining Commercial Healthcare

37:55 Consistency and Small Wins

43:20 Upgrading Health and Performance

45:43 Winning the Day

47:13 Reflecting on Small Wins

52:36 Favorite American City

53:40 Favorite International City

54:18 Most Memorable Locker Room Moment

55:22 Advice for Young Coaches and Therapists

57:51 Connecting with Professionals

58:05 Contact Information

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Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Chapters

00:00 Introduction and Background

10:42 The Evolution of Training over 30 Years

36:15 Posture, Movement, and Constraints

39:05 The Relationship Between Posture, Movement, and Injury

42:18 The Importance of Mechanical Precision in Sports

45:13 Generalization vs. Specialization in Youth Athletes

49:47 Applying the Framework to Generalization and Specialization

56:18 The Role of Ground in Training

59:35 Different Body Types in Different Sports

01:08:04 Transition from Strongman to Bodybuilding

01:17:41 Approaching Muscle Growth in Bodybuilding

01:18:48 The Specificity of Hypertrophy and Muscle Growth

01:31:28 The Importance of Mechanical Overload in Hypertrophy

01:32:37 Sensitivity to Training and Hypertrophy

01:35:05 Deloading and Sensitization

01:39:10 Frequency of Deloading

01:44:23 Patrick's Training Approach

01:46:38 The Simple Model of Bodybuilding

01:51:43 Timelines for Adaptations

01:53:43 Small Wins and Priorities

01:59:14 Making Small Changes

02:04:20 Teaching and Programming

02:10:57 Rethinking the Big Patterns

02:15:46 Writing Workshop for Professionals

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Chapters

00:00 Introduction and Background

03:00 The Importance of Manual Therapy Fellowship

06:00 Differences Between NBA and MLS/NWSL

10:00 The Influence of Collective Bargaining Agreements

15:00 Managing High Stakes Pressure and Emotional Toll

20:00 Finding Balance and Identity Outside of Sports

25:00 Defining Load Management and Stress

30:00 The Role of Technology in Load Management

38:00 PhD Work on Load Management in the NBA

45:09 Understanding and Applying Workload Data

47:04 What We've Gotten Right and Wrong About Load Management

50:25 Advancements in Technology and Accuracy of Measurement

53:47 The Future of Basketball Research and Data Analysis

57:24 The Importance of Communication and Organizational Structure

01:03:13 The Need for Actionable Data and Tangible Outcomes

01:06:57 Finding Small Wins and Being a Good Team Player

01:09:38 The Importance of Persistence and the Grind

01:11:16 Favorite Hotels and What Defines a Good Hotel

01:14:30 The Best Book Read in the Last Two Years

01:15:37 Eye-Opening Experiences in Sports

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

For further episode details, head on over to https://adamloiacono.com

KEY TAKEAWAYS:

Building trust and effective communication are crucial for successful collaboration between performance specialists and coaches.

Sports science and technology can provide valuable data, but it should be used in conjunction with other subjective and objective measures.

Early specialization and a sedentary lifestyle contribute to the rise in injuries among young athletes.

A diverse and holistic approach to long-term athletic development, including exposure to a variety of sports and activities, can help prevent injuries and promote overall development. Specialization may be beneficial for certain sports that require specific skills, but for long-term health and development, generalization is a better strategy.

Trust and communication are crucial in sports performance, and being a technical expert is not enough.

Finding small wins is important to maintain optimism and motivation in the face of emotional highs and lows in sports.

00:00 Introduction and Background

07:11 Responsibilities as a Performance Specialist

13:43 The Influence of Sports Science and Technology

19:26 Building Trust and Collaboration with Coaches

32:33 Long-Term Athletic Development and Specialization

43:36 Creating a Curriculum for Youth Activities and Sports

47:54 Specialization in Sports

50:01 Importance of Trust and Communication

50:46 Finding Small Wins

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Andrew Hauser to discuss the new tendency of incorporating breath work and respiration into training. They unpack best practices and how to incorporate these into rehab and training programs without scaring clients.

Andrew graduated from the University of Kansas with a B.S. in Athletic Training in 2008 and obtained a Masters degree in Performance Psychology in 2020.  He has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach, with his most recent role being the Director of Performance Rehab with the Los Angeles Dodgers, during which time he was a part of their 2020 World Series team.

Key Takeaways:

[2:29] How did Andrew enter the scene of pro sports?

[5:45] What was Andrew’s vision while he was exercising a leadership position?

[8:48] Andrew talks about his participation in the World Series.

[13:16] Andrew shares memorable Dodgers stories.

[16:45] Broadly speaking, what is Andrew’s approach to rehab?

[20:15] Why are spirometers and barometers meaningful? How can you make them practical?

[23:31] Andrew addresses the research on breathing for longevity purposes.

[25:43] Heart and breath work in frequency and volume.

[30:01] Andrew often confesses using Moxy (Muscle Oxygen Monitor) in breath training.

[32:31] What does Moxy measure, and why is it important?

[38:13] Andrew uses passive blood flow restriction for recovery.

[43:40] Andrew shares a big eye-opener for him with a group called Evolve from Austin, Texas.

[46:52] What does Andy mean by ‘getting deeper into what can be done from the private side’? 

[52:46] Andrew studied psychology and became a CMPC (Certified Mental Performance Coach).

[53:06] How does Andrew define a small win?

[56:10] Every athlete needs to be heard.

[58:31] Andrew answers a series of fun questions.

Mentioned in this episode: 

Learn more about Finding Small Wins

Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Shireen Mansoori, former NFL Director Rehab and current owner of Seattle Sport Institute and Physical Therapy, who helps us navigate the dilemma regarding what is meaningful and how to incorporate the information from Sports Science and Integrating Technology in modern physical therapist and performance training.

Key Takeaways:

[2:15] Shireen shares how she started working with professional athletes.

[3:26] Shireen shares the best advice she received while working for the NFL.

[4:17]  What is a fellowship? What value did it bring to Shireen's career?

[6:53] Shireen talks about the role she used to have at the NFL.

[8:15] What are the differences between Shireen’s time working in basketball versus the time she worked in football?

[9:43] How does Shireen balance her expectation of 100% recovery of an athlete and the reality of them playing even if they are not?

[10:32]  How can a physical therapist help athletes who don’t know what is best for their bodies?

[11:12] Was there any situation when Shireen needed to manage her and her team’s expectations with the available resources?

[12:44] What are some of the main foundations that helped Shireen work with football players during rehab?

[15:30] How does Shireen integrate the different means of physical therapy?

[17:40] How does Shireen illustrate the rehab journey for all to make sense?

[19:43] There is so much more that Physical Therapists do than just physical therapy.

[21:44] Shireen defines sports science.

[22:54] What are the first steps to incorporate sports science into PT practice?

[24:30] Shireen explains how she makes sure she has accurate information.

[26:29] Once Shireen has the information she needs, How does she make it actionable?

[29:14] The key is always to compare the athlete to themselves, not to another player in the same position.

[29:55] What is the value of load management? What are its downfalls?

[31:30] How to approach load management in the season?

[32:17] What are the most valuable resources or tools to help mitigate risk or enhance recovery strategies?

[33:48] Which are the most valuable technologies for data collection, sports science, and load management?

[35:44] How does Shireen address asymmetry?

[37:21] How did Shireen transition from what she was doing in the NFL to what she’s been able to implement in the private sector? How does she shape rehab differently?

[39:50] How did Shireen create a training room outside of the training room?

[40:48] Adam and Shireen discuss privacy.

[42:17] How does Shireen help her clients find the small wins so they can continue to progress forward?

[44:46] Shireen advises empowering the athletes to do what they can to recover their bodies and care for their health.

[46:36] If someone is looking to change their lifestyle or training positively, Shireen suggests that consistency is the most crucial aspect under consideration.

[48:11] Shireen answers a series of fun questions regarding her career experience.

Mentioned in this episode: 

Learn more about Finding Small Wins

Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Jess Elis, NBA Physical therapist, to teach us how to integrate technology best to upgrade your health and performance.

Key Takeaways:

[2:45] Jess and Adam are NBA guys, Jess shares how they met. 

[3:45] Jess described how ‘the bubble’ felt for him.

[5:37] Was Portland Trailblazers Jess’ first entry point working with athletes?

[6:59] Jess shares one of the greatest opportunities he got to experience from working with professional sports.

[9:24] What insights does Jess have towards effective leadership when managing multiple departments?

[11:52] Jess shares his perspective regarding two approaches, one that considers we operate in silos and another that is a more integrative approach.

[13:40] How to create an environment that promotes positive communication among departments?

[15:55] Jess describes the most important aspect of a leader: Everybody needs to feel heard.

[17:36] How does Jess address each athlete’s own agenda?

[20:10] Why and how should we consider incorporating technology in sports performance or rehab?

[21:07] Jess made an acronym regarding the use of technology: PACE Practicality, Applicability, Conceptual, and Effectiveness. 

[23:06] What is the difference between isokinetic and isometric?

[26:04] What is the actual process of utilizing isokinetic versus isometric, for example, in assessing quad strength?

[27:50]  What is missing from isokinetic that isometrics could help better understand? 

[31:32] Jess shares information about his thesis on the bioethics of wearable tech in the NBA.

[32:32] Plantiga is a valuable tool for asymmetry.

[33:37] What other information does Plantiga provide besides asymmetry? 

[34:25] How does the Plantiga fit with a custom orthotic?

[35:03] What is IMU?  What is it used for?

[35:50] Jess describes a scenario where he would look at all three pieces of tech: HUMAC, RSI, and IMU, and shares how he would utilize that in a return to play for a knee injury.

[39:25] How does Jess help the next generation of practitioners manage the return to play space?

[41:06] Jess discusses the many ways to get to work in professional sports and the 3 C’s required: competence, connections, and charisma

[45:16] Where has Jess seen people fail in pro sports?

[46:36] Where have people been successful in pro sports?

[48:52] What was something Jess didn’t truly appreciate about sports until he started to work in this field?

[50:34]  Working in sports, what was one thing Jess enjoyed the most?

[50:47] What was one thing Jess did not enjoy about the NBA?

[53:32] Jess shares one of his dad’s life lessons.

[55:01] Looking back at his time in sports and NBA, if there was one thing Jess could go back and do differently, for better or for worse, what would that be?

[56:03] How did Jess find his small wins throughout the season to keep pushing forward?

[57:31] Could Jess create an encouraging environment for athletes to find their small wins?

[58:12] Jess calls his rehabs: the Small F-bomb Wins, SFW.

[1:01:24] Jess advises those who want to improve their health but are not in sports.

[1:03:17] How can people find the balance between what they love to do and what they need to do to improve their health?

[1:04:46] Jess talks about the education piece.

[1:06:14] What is next for Jess?

[1:07:30] Jess talks about what he loves about Thr Rehab Code.

[1:08:25] Fun questions with Jess!

Mentioned in this episode: 

Learn more about Finding Small Wins

Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube.

The Rehab Code

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Mike Robertson, a performance coach for over two decades. He shares his advice, stories, and perspective with the next generation, which applies to high-performance athletes and life. 

Key Takeaways:

[2:02] Mike talks about his career, which splits in two, the training aspect and the online presence. 

[3:16] Mike shares his experience with professional athletes.

[5:45] Mike talks about his experience with pro-soccer athletes.

[9:55] How can the team staff best support performance staff when managing an athlete's off-season program?

[11:44]  Has Mike ever invited people to train in his space? 

[12:55] Mike shares advice to improve communication in the Team environment.

[16:22]  How can PTs manage or avoid tension between private and team staff?

[18:31] How can team and private practice be better integrated?

[24:14] How can the next generation of coaches and therapists vet what's out there?

[28:09] In Physical preparation, what has withstood the test of time? Smart fundamental training.

[30:43]  Is there anything else you used to do from the history of physical performance that has come and gone?

[35:58] What are the big pillars of Mike’s program? What does he believe in?  Improving movement efficiency and economy first are Mike’s program pillars

[41:55] What would Mike recommend if someone wanted to incorporate data with an athlete, tech data?

[50:36] How is Mike helping his clients find the small wins along the way?

[54:30] How does Mike find his small wins?

[59:22] Mike shares his advice with anyone who wants to upgrade their health and performance.

[1:01:34] Mike answers a series of rapid-fire questions.

Mentioned in this episode: 

Learn more about Finding Small Wins

Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube.

Robertson Training Systems

The Physical Preparation Podcast

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Danny Guzman, former US National Soccer Fitness Coach, to show us the future of genetics, training, and rehab. Danny is also the founder of Guzman Performance, where he offers individualized training and incorporates insights from genetic testing.

Key Takeaways:

[2:15] What was Danny’s entry point to work in pro sports?

[4:01] Danny shares when his Team won an MLS Cup soon after starting in pro sports.

[5:44] Danny talks about the similarities and differences between working for a club Team and a National Team.

[7:22] How does Danny build trust with his players?

[8:16] Empathy + expertise = Trust

[9:35] If given the chance, what changes would Danny have made?

[11:23] How does Danny prepare a team for an MLS Cup versus a World Cup qualifier?

[14:50] How did Danny approach the physical aspect as a fitness performance coach within the MLS squad?

[18:06] Danny remembers when he felt underprepared.

[20:07] Danny highlights the value of a simple question: How can I help?

[20:32] How does Danny define a small win?

[22:49] Danny shares how he motivates the athletes he works with.

[26:37] How does Danny tie in the physical components within the needs of position within tactics?

[30:42] What's one of the questions Danny gets most frequently from some of the coaches?

[35:16] How much should a sports coach know about the physical aspect of the game?

[38:20] Danny talks about his work on genetics and human performance. 

[39:46] Danny talks about Gene Fit.

[44:50] What's the first step you take when it comes to incorporating genetic testing into a performance program?

[47:37]  How can genetics influence what we do to train an athlete or prepare an athlete for an event?

[51:00] How do you justify some players doing some of that conditioning or training and others not?

[53:05] How can you prevent losing the athlete’s trust?

[55:35] What's the first step towards incorporating genetic information into the athlete’s health and performance?

[56:59] Danny shares his advice on how anyone can upgrade health and performance.

[1:00:42:] What is Danny's favorite stadium? 

[1:02:04] What were some of the most rowdy fans Danny’s been around?

Mentioned in this episode: 

Learn more about Finding Small Wins

Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube.

3x4Genetics

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!

Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way.

Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League. 

In this episode, Adam is joined by Lee Nguyen, a professional soccer player, who shares his international journey and offers insights on how he approached the development of training and rehab over his career.

Key Takeaways:

[2:23] What career path led Lee into professional soccer?

[3:29] Lee was in Vietnam when COVID began, and the season had to be canceled.

[5:33] Lee talks about participating in the  TST: The Soccer Tournament.

[10:37] Lee speaks of the cultural differences in training in different countries.

[11:54] How do different cultures train off the field?

[15:41] What is the best professional athlete Lee can be?

[16:37] Lee emphasizes the value of efficiency and preparedness for a professional athlete and explains how he prepared to be a professional athlete. 

[20:32] Has Lee ever tried a change in lifestyle or nutrition plan?

[21:45]  What advice would Lee tell himself 10-15 years ago?

[23:27] What things worked for Lee in train and rehab?

[25:51] How did Lee approach the rehab process when he was going through an injury?

[29:06] How has the business aspect influenced some of the decisions regarding rehab times?

[31:44] Lee shares the importance of considering your value as a player and your contribution to the Team.

[33:25] Lee describes what trust looks like in professional sports, specifically in the rehab space.

[35:56] Adam talks about the three different kinds of players.

[36:32] Lee talks about the value of building healthy habits early on in a professional athlete's career.

[39:39] How would Lee approach the case when an athlete refuses to try a new training plan?

[42:58] As a player, how does someone build trust when they come into the locker room?

[45:12] Has Lee ever found himself in a situation with a misconception about being a pro athlete?

[49:00] How does Lee’s life as a pro athlete affect his personal life?

[51:38] Lee advises about the importance of communication and keeping realistic expectations when balancing personal and professional goals.

[53:19] How does Lee define small wins?

[56:39]  How do you find your small wins when the morale is down, the culture's down, and the team is losing? 

[58:56] Lee shares his advice with everyday people regarding how to find small wins.

[1:01:43] Lee talks about his new career as a coach that is just beginning.

[1:03:15] Lee advises anyone trying to improve their performance: Seek a professional (and also trial and error).

[1:06:01] What was Lee’s favorite city to live in as a player? 

[1:06:38] What was Lee’s favorite stadium? 

[1:07:31 Lee shares memorable highlights from his career.

[1:08:01] Lee shares one of the most memorable moments behind the scenes.

[1:08:49] What was Lee’s favorite goal-scoring celebration?

[1:09:23] What is next in Lee’s career?

Mentioned in this episode: 

Learn more about Finding Small Wins

Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube.

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!