Chapters

00:00 Introduction and Background

10:42 The Evolution of Training over 30 Years

36:15 Posture, Movement, and Constraints

39:05 The Relationship Between Posture, Movement, and Injury

42:18 The Importance of Mechanical Precision in Sports

45:13 Generalization vs. Specialization in Youth Athletes

49:47 Applying the Framework to Generalization and Specialization

56:18 The Role of Ground in Training

59:35 Different Body Types in Different Sports

01:08:04 Transition from Strongman to Bodybuilding

01:17:41 Approaching Muscle Growth in Bodybuilding

01:18:48 The Specificity of Hypertrophy and Muscle Growth

01:31:28 The Importance of Mechanical Overload in Hypertrophy

01:32:37 Sensitivity to Training and Hypertrophy

01:35:05 Deloading and Sensitization

01:39:10 Frequency of Deloading

01:44:23 Patrick's Training Approach

01:46:38 The Simple Model of Bodybuilding

01:51:43 Timelines for Adaptations

01:53:43 Small Wins and Priorities

01:59:14 Making Small Changes

02:04:20 Teaching and Programming

02:10:57 Rethinking the Big Patterns

02:15:46 Writing Workshop for Professionals

Sign up for the FREE 3P Injury Prevention Toolkit at www.AdamLoiacono.com

Follow Adam on Instagram for the latest insights on injury prevention and performance @Adam.Loiacono

For FREE Webinars, rehab tips, and performance plans, check out Adam's YouTube channel

Looking to upgrade your hydration? Check out SkyMD and use discount code ADAM20 

Tired of taking multiple pills as part of your supplement routine? Check out ProBio and receive 20% off!

Need a trusted supplement to improve your health and performance? Go to out Momentus.com for 35% off your first subscription!

Want to enhance your recovery? Grab a pair of FireFly recovery straps today!