Science for Sport Podcast

By Science for Sport

Discover the Secrets Behind Elite Performance.

Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best ... more

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FAQs about Science for Sport Podcast:

How many episodes does Science for Sport Podcast have?

The podcast currently has 278 episodes available.

Science for Sport Podcast episodes:

July 28, 2025278: Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson
What does fuelling a Premier League footballer really look like?
This week, we’re joined by Ted Munson, Brentford FC’s Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark’s national team.
From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles.
What you’ll learn in this episode:
How Ted landed his first role in elite sport – and the winding road to Brentford FC
The five core nutrition principles he follows with Premier League players
Why personalisation is essential – no two players are ever treated the same
How to fuel players around training intensity, travel, and congested fixtures
What a typical training week looks like nutritionally (yes, pancakes are involved)
How elite strategies can be adapted by amateur players and coaches
The biggest mistakes players make with fuelling – and how to fix them
Why behaviour change and communication matter more than textbook knowledge
Easy, affordable fuelling tips that work – no fancy products needed
The importance of carbohydrate periodisation for both performance and body comp
Whether you’re a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn’t, and why a tray of Jaffa Cakes might not be such a bad idea.
About Ted Munson
Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch.
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Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
35min
July 21, 2025277: Is Youth Football in Crisis? With Andrew Hyde
This week, Richard Graves is joined by returning guest Andrew Hyde, a leading strength and conditioning coach and founder of Aesthetic Athletes, who works with elite and youth footballers across the UK.
With professional clubs identifying talent as young as six, and social media raising the stakes for young athletes, is youth football facing a crisis? Or just a complex new challenge?
In this honest and insightful episode, Andrew shares his experiences from working with young athletes and their families, discussing how to support their development without damaging their love for the game.
Key topics you’ll learn about:
The difference between encouragement vs pressure in youth development
Why early specialisation might be doing more harm than good
The critical role of parents as stakeholders in an athlete's journey
How physical maturation affects performance (including issues like Osgood-Schlatter’s)
Why multisport participation isn't just beneficial, it's essential
Managing load, recovery and expectations during growth spurts
The impact of social media and performance comparisons on young athletes
Why long-term success is more about joy and patience than relentless training
Andrew's “Project Mbappe” warning, and why sitting back with a margarita might actually help
The importance of creating a supportive, multi-disciplinary environment around a child athlete
Whether you're a coach, parent, or performance professional, this episode will reshape how you think about talent development in football and beyond.
About Andrew Hyde
Andrew Hyde is a strength and conditioning coach and founder of Aesthetic Athletes, based in Manchester, UK. Specialising in youth athletic development, Andrew works with both elite and aspiring athletes, helping them build physical competence, resilience, and a love for the process.
With a background that includes roles in professional football academies, the NHS, and educational institutions, Andrew takes a holistic and empathetic approach to coaching. His philosophy centres around guiding young players through the challenges of early specialisation, maturation, and performance pressure, all while helping them maintain joy in their sporting journey.
Andrew has previously contributed to Science for Sport and Catapult, and continues to be a respected voice on how to develop athletes in a sustainable and person-first way.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
32min
July 14, 2025276: Coaching Through Rehab with Michael Carolan
This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery.
Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately.
In this episode, you’ll learn:
Why rehab should be treated as coaching, not just therapy
How communication and trust are at the heart of effective injury recovery
The mental toll of injury, and how to keep athletes feeling connected and valued
Why protocols are useful, but experience and adaptability matter more
How to “train around injury” and keep performance progressing
The role of environment, load tolerance, and coaching cues in recovery
How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes
Why Michael teaches his students to “get miles on the soul” through experience
How to filter hype, stay objective, and build athlete autonomy
Michael’s no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes.
About Michael Carolan
Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
36min
July 07, 2025275: What It Really Takes: A Look at Life as a Professional Footballer
In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion.
Sam opens up about the realities of life as a professional athlete, the highs of Wembley wins and Golden Boots, the lows of injury setbacks and contract uncertainty, and the immense physical and mental demands that most people never see.
More than just a career retrospective, this episode offers valuable insights into the mindset, resilience, and adaptability required not only to succeed in elite sport, but to transition into life after it.
In this episode, you’ll learn:
The hidden pressures of professional sport—why talent alone isn’t enough.
How dealing with setbacks, rejection, and injury shaped Sam’s career and character.
What a typical day really looks like for a professional footballer, from training to nutrition to recovery.
The crucial role of mental health and mindset in athletic performance and longevity.
Why transition planning and identity beyond sport are essential for athletes facing retirement.
The surprising ways Sam now channels his competitive edge into golf, padel, and personal growth.
Whether you’re a sports scientist, coach, practitioner, or athlete, this episode is for anyone interested in the human side of elite performance and what it truly takes to stay at the top, and how to support athletes through the challenges that come with it.
About Sam Winnall
Sam Winnall is a former professional footballer whose career spanned over 15 years, including spells at clubs such as Wolverhampton Wanderers, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Known for his goal-scoring instincts and work ethic, Sam made over 300 league appearances and scored more than 100 goals, achieving promotions, cup victories, and memorable moments at some of English football’s most historic clubs. Since retiring at 32, Sam has transitioned into mentoring and supporting athletes, with a particular focus on helping them develop the mental resilience needed to thrive both during and after their sporting careers.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
34min
June 30, 2025274: The Truth About Blood Flow Restriction with Dr. Warren Bradley
What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR).
In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space.
You’ll learn:
What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body).
Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery.
The science behind why restricting blood flow (safely!) creates powerful training adaptations.
How Warren’s product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space.
Common myths and misconceptions about BFR… including whether it’s safe (spoiler: it is, with the right approach).
Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers.
Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions.
This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one’s a must-listen.
About Dr. Warren Bradley
Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world’s leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
26min
June 23, 2025273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a partner of Eintracht Frankfurt), Julia brings a multidimensional approach to athlete development.
Founder of Whiteline Performance Group, Julia focuses on creating environments where athletes thrive as humans first, pushing back against the outcome-obsessed culture of high-performance sport.
In this episode, you’ll learn:
The real difference between intrinsic and extrinsic motivation, and why both matter
How imposter syndrome shows up at every level of sport, and what to do about it
Practical tools for building psychological safety and trust in high-performance settings
How to develop a reflective coaching style that supports long-term development
Why embracing uncomfortable thoughts can unlock consistent, world-class performance
A clear breakdown of self-determination theory and what it means for athletes and coaches
This is essential listening for sports scientists, coaches, and practitioners working in elite environments, especially those looking to align peak performance with athlete wellbeing.
About Julia Eyre
Julia Eyre is a sports scientist and psychologist with extensive experience in elite sport across Europe and the U.S. Currently working with TSG Wieseck Football Academy and multiple German Olympic federations, Julia is also the founder of Whiteline Performance Group, which supports clubs, schools, and federations in creating holistic, human-first athlete development systems. With academic training in both sports science and clinical psychology, Julia specialises in motivation, coach education, and psychological safety in high-performance environments, and contributes to the Science for Sport education platform.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
35min
June 16, 2025272: Inside Catapult: Global Trends, Common Pitfalls & the Future of Sports Science
This week, host Richard Graves is joined by Chris Polley, Vice President of Customer Success at Catapult, for a deep-dive into the world of elite sports performance monitoring. With over 55 sports scientists working across 16 countries, Chris shares what he and his team are seeing across top-tier teams in more than 40 sports worldwide.
Listeners will learn:
The global trends shaping the future of sports science, including data integration and AI
Why the best teams often do the basics exceptionally well
Common mistakes when adopting performance tech – and how to avoid them
How Catapult’s wearable and video technologies are being used to save time and unlock deeper insights
What really makes a great sports scientist in today’s high-performance environment
Chris also shares practical advice for aspiring practitioners, highlighting the importance of communication, cultural fit, and the ability to simplify complex data to drive better decision-making.
Whether you're working in pro sport or just entering the field, this episode is packed with wisdom from someone who’s helped scale one of the most widely used performance platforms in the world.
About Chris Polley
Chris Polley is Catapult’s Vice President of Customer Success, formerly Senior Director of Sport Science, based in Victoria, Australia. Over the past 11 years at Catapult, Chris has played a pivotal role in scaling the team from its start-up beginnings to a global fixture, now supporting over 4,400 teams across 128 countries. He leads a diverse squad of approximately 55 sports scientists across 16 nations, delivering post-sales support, global training, analytics best practice, and insights-driven performance strategies. With a strong academic grounding, including published research on activity profiling in elite lacrosse and rugby forwards, Chris brings both scientific rigour and real-world expertise to Catapult’s wearable and video technology suite
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
44min
June 09, 2025271: Strength First: Why It Underpins Everything
In this week’s episode of the Science for Sport podcast, host Richard Graves is joined by Leicester Tigers’ Head of Performance, Matt Parr, a former professional rugby player turned strength and conditioning expert with experience across both rugby union and league.
Matt shares his fascinating journey from the pitch to the performance department, offering valuable insights drawn from his time at Leicester Tigers and Catalan Dragons. With a career that’s spanned both codes of rugby, Matt dives into the key physical demands of each sport and how training must adapt to meet them. He also lifts the lid on what really goes into building strength, power, and robustness across a long and gruelling season.
In this episode, you’ll learn:
The real physical differences between rugby union and rugby league – and why it’s not just “the same shaped ball”
How to build meaningful preseason plans that lay the foundation for success
Why strength underpins everything, and how it connects to power and injury prevention
The importance of athlete conversations over just relying on data
How Matt handles return-to-play protocols and balances performance with player wellbeing
Whether you're a coach in pro sport or working at grassroots level, this conversation is packed with practical takeaways and thought-provoking reflections on what it really takes to keep athletes performing at their best.
About Matt Parr
Matt Parr is the Head of Athletic Performance at Leicester Tigers and a former professional prop whose rugby career saw him represent clubs such as Sale Sharks, Saracens, London Irish, and Leicester. After transitioning from player to coach, Matt began his performance career at the Tigers in 2015, later becoming Lead S&C coach in 2020. In 2022, he took on the Head of Performance role at Catalan Dragons in rugby league, before returning to Leicester in mid‑2024 to bring his cross-code expertise back to the Tigers setup . With an MSc in strength and conditioning and a reputation for strategic planning, leadership, and performance optimisation. Matt combines top-level playing experience and science-backed coaching to help elite athletes perform and stay on the field.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
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29min
June 02, 2025270: Dr. James Morehen on Fueling England Rugby Through the Six Nations
What’s it really like behind the scenes of an England Rugby Six Nations campaign? How do you fuel elite athletes to perform at their peak, and recover just as hard?
This week, host Richard Graves is joined by the brilliant Dr. James Morehen,lead performance nutritionist for England Rugby and founder of the Performance Nutrition Network. With a career that’s taken him from snowboarding in Canada to backstage of international test matches, James brings a fascinating, no-nonsense look at the art (and science) of elite-level nutrition.
If you’re a coach, athlete, nutritionist or just curious about what fuels champions, this episode is packed with practical insights, powerful stories, and a few grassroots tips that could change your game.
In this episode, you’ll learn:
How to fuel for optimal performance and recovery during high-stakes tournaments like the Six Nations
The importance of preparation, trust, and consistency in elite sports nutrition
Why carbohydrates aren’t the enemy, and how they’re periodised to match training loads
How halftime nutrition strategies can make or break a second-half performance
The real-world challenges of fuelling players during international travel and changing environments
Simple, effective advice for grassroots players and coaches to improve fuelling and recovery on a budget
Why Jaffa Cakes and chocolate milk still have a place in post-match recovery
What inspired James to go from aspiring S&C coach to becoming one of the top performance nutritionists in UK sport
The importance of building trust with athletes and the subtle art of sideline communication
James’ thoughts on balancing consistency with cultural curiosity when travelling with elite teams
Whether you're working at the elite level or coaching an U16s team on Sundays, this episode offers something for everyone. As James puts it, "We’re all failed athletes trying to help others be their best."
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts
Google Podcasts
Spotify
Stitcher
...more
44min
May 26, 2025269: Food First, Supplements Second: Performance Nutrition with Tom Coughlin
Join host Richard Graves as he sits down with performance nutrition consultant Tom Coughlin, who brings a decade of elite sports experience working with Olympic athletes, professional rugby teams, and numerous other high-performance individuals. In this enlightening episode, Tom shares his journey from psychology and sports science student to becoming a leading voice in sports nutrition.
Discover essential insights about:
The truth about sports supplements and how to navigate the complex market
Why food fundamentals matter more than fancy supplements
The science behind pre-workout nutrition and caffeine's proven benefits
How behavioral psychology shapes successful nutrition strategies
Real-world advice for both elite athletes and everyday gym-goers
Drawing from his experience as former Head of Nutrition at Scottish Rugby and work with the 2019 Rugby World Cup team, Tom breaks down common nutrition myths and provides practical guidance for optimising performance through smart fueling strategies. This episode delivers valuable insights on making informed nutrition choices in a supplement-saturated market.
Don't miss Tom's expert perspective on building sustainable nutrition habits and his evidence-based approach to performance enhancement that has helped countless athletes reach their peak potential
About Tom Coughlin
Tom Coughlin is a performance nutrition consultant with over a decade of experience working with Olympic athletes and professional teams. As former Head of Nutrition at Scottish Rugby and a key figure in the 2019 Rugby World Cup campaign, Tom combines his expertise in sports science and psychology to deliver evidence-based nutrition strategies. His approach emphasises realistic, food-first solutions while helping both elite athletes and everyday performers optimize their nutrition for peak performance.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
🔔 Subscribe to the podcast on your favourite platform
Apple Podcasts
Google Podcasts
Spotify
Stitcher
...more
27min

FAQs about Science for Sport Podcast:

How many episodes does Science for Sport Podcast have?

The podcast currently has 278 episodes available.

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