Science for Sport Podcast

By Science for Sport

Discover the Secrets Behind Elite Performance.

Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best ... more

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How many episodes does Science for Sport Podcast have?

The podcast currently has 282 episodes available.

Science for Sport Podcast episodes:

August 25, 2025282: AI in the Weight Room: Jacob Rothman on the Future of Velocity-Based Training
This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport.
Jacob shares the journey from an MIT startup to being trusted by pro teams, collegiate programs, and the military, and how the recent Catapult acquisition of Perch is creating a seamless ecosystem that connects weight-room data with on-field performance metrics.
What you’ll learn in this episode
How camera-based velocity-based training (VBT) is revolutionising athlete monitoring.
Why closing the feedback loop in the weight room is a game-changer for S&C coaches and sports scientists.
Real-world insights: how LSU Football leveraged Perch to fuel a national championship season.
What the Catapult–Perch integration means for the future of athlete data and performance analytics.
The challenges and lessons of building a hardware-software platform for elite sport.
About Jacob Rothman
Jacob Rothman co-founded Perch at MIT after a back injury inspired him to find a safer, smarter way for athletes to train. Since 2017, Perch has become a trusted solution for pro teams, collegiate programs, and elite training facilities, capturing over 500 million reps in the weight room. In June 2025, Catapult acquired Perch to bring non-invasive, AI-powered strength analytics into its global athlete performance ecosystem. Today, Jacob leads Strength at Catapult, driving innovation in integrated performance and health solutions.
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Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
26min
August 18, 2025281: From NFL Star to MMA Innovator: Shawne Merriman on Sports Science & tech in Combat Sports
This week on the Science for Sport Podcast, host Richard Graves sits down with former NFL star turned MMA promoter Shawne “Lights Out” Merriman, a man who’s gone from sacking quarterbacks to shaking up the fight game.
Known for his explosive NFL career with the San Diego Chargers and Buffalo Bills, Merriman has successfully transitioned into the world of Mixed Martial Arts with his promotion Lights Out Extreme Fighting (LXF). In this episode, he reveals how his football mindset, business vision, and passion for innovation are transforming combat sports, from cutting-edge punch-tracking tech to game-changing virtual advertising platforms.
You’ll discover how Merriman:
Mastered career transition – leaving the NFL on his own terms while building the Lights Out brand.
Applied sports science to the cage – from NFL hand-fighting skills to the cardio demands of MMA.
Integrated performance technology – including live punch velocity and G-force tracking for fans and coaches.
Created new revenue models – opening sponsorship opportunities for small and mid-sized businesses in combat sports.
Bridges athlete pathways – helping NFL and college football players switch to MMA.
Maintains athlete discipline year-round – the evolution of MMA training culture and its professionalisation.
Whether you work in elite performance, teach sports science, or simply love hearing how science and innovation change sport, this conversation is packed with insights into performance tech, athlete development, and the business of sport.
About Shawne Merriman
Shawne “Lights Out” Merriman is a former NFL linebacker, three-time Pro Bowl selection, and NFL Defensive Rookie of the Year. Drafted 12th overall by the San Diego Chargers in 2005, Merriman quickly became one of the league’s most feared pass rushers before retiring in 2013. Off the field, he built the Lights Out brand into a multi-platform sports and entertainment company, launching Lights Out Extreme Fighting in 2019. Today, LXF is one of the most watched regional MMA promotions in the world, with Merriman leading the charge in integrating sports science and technology into combat sports.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
32min
August 11, 2025280: Sports Science at the Intersection of Youth and Professional Football with Luke Harris
In this week’s episode of the Science for Sport Podcast, host Richard Graves welcomes Luke Harris, the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club. Luke shares his insights on managing multiple teams, the challenges of balancing youth and women’s football, and how he integrates cutting-edge science to drive player development. With a career spanning several years in elite football, Luke gives an in-depth look into his approach to coaching, recovery, and player development across different age groups.
Key Takeaways:
The demands of working with multiple teams (youth and women's) and how to manage a busy schedule with double sessions and varied player needs.
How Luke has transitioned from youth football to overseeing elite programs and the impact this shift has had on his approach.
The importance of relationship-building with players and how that can drive successful strength and conditioning programs.
How to balance individual player needs with team goals and ensure each player develops both physically and mentally.
Insights into technology in football, including GPS and force plates, and how Luke utilises these tools for player development and injury prevention.
The role of context in understanding performance metrics and why raw numbers don't tell the full stoy.
A glimpse into the day-to-day operations of a high-performance sports science department and the constant evolution of methods to support athletes at different stages of their careers.
Tune in to hear about Luke’s strategies for success and his journey from youth football to professional football in Australia!
About Luke Harris:
Luke Harris is the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club, where he oversees the physical development and performance of both the youth and women's teams. With a strong background in sports science, Luke transitioned from working with youth teams to managing elite programs, bringing a wealth of experience in player development, recovery strategies, and the integration of advanced technologies like GPS and force plates. Known for his approachability and focus on building strong relationships with players, Luke is dedicated to balancing team goals with the individual needs of athletes, ensuring they progress physically and mentally at every stage of their career. His work continues to shape the future of football at Adelaide United, where he is deeply involved in both on-the-ground performance and long-term athlete development.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
32min
August 04, 2025279: Culture, Consistency, and Coaching Success in Elite Sport with Steve McNamara
This week, host Richard Graves is joined by Steve McNamara, one of Rugby League’s most experienced and respected minds. With a career spanning over 36 years across playing and coaching, Steve has done it all, captaining Hull FC, coaching England at a home World Cup, and leading Catalans Dragons to their first major silverware.
From working on Hull’s fish docks to standing on the touchline at Wembley, Steve reflects on the evolution of the sport and the people and principles that shaped him. Whether you’re a performance coach, team manager, or aspiring leader in sport, this episode is packed with valuable lessons.
Key takeaways from this episode:
The importance of early coaching influences and how Brian Smith shaped Steve's entire coaching outlook
What it was really like transitioning from part-time pro in the mud to full-time athlete in the Super League era
How to build identity and unity in a national team without a home base – and why Steve moved England’s programme to Loughborough
Leading England to a heartbreaking 2013 World Cup semi-final defeat — and how to handle pressure and process loss
Turning around Catalans Dragons: the brutal honesty, cultural differences, and a French barbecue that changed everything
Why great coaches need great support teams – and Steve’s advice to anyone aspiring to coach at the highest level
From tactical insights to leadership philosophies, Steve shares stories that are honest, humorous, and hugely insightful.
**
About Steve McNamara**
Steve McNamara is a former professional Rugby League player and top-level coach with over 35 years in the game. He’s coached England at a home World Cup, worked in the NRL with the Sydney Roosters and New Zealand Warriors, and led Catalans Dragons to their first major trophy and multiple Grand Final appearances. Known for his leadership, culture-building, and tactical insight, Steve is one of the sport’s most respected figures.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
36min
July 28, 2025278: Carbs, Gels & Behaviour Change: The Real Science of Sports Fueling with Ted Munson
What does fuelling a Premier League footballer really look like?
This week, we’re joined by Ted Munson, Brentford FC’s Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark’s national team.
From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles.
What you’ll learn in this episode:
How Ted landed his first role in elite sport – and the winding road to Brentford FC
The five core nutrition principles he follows with Premier League players
Why personalisation is essential – no two players are ever treated the same
How to fuel players around training intensity, travel, and congested fixtures
What a typical training week looks like nutritionally (yes, pancakes are involved)
How elite strategies can be adapted by amateur players and coaches
The biggest mistakes players make with fuelling – and how to fix them
Why behaviour change and communication matter more than textbook knowledge
Easy, affordable fuelling tips that work – no fancy products needed
The importance of carbohydrate periodisation for both performance and body comp
Whether you’re a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn’t, and why a tray of Jaffa Cakes might not be such a bad idea.
About Ted Munson
Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
35min
July 21, 2025277: Is Youth Football in Crisis? With Andrew Hyde
This week, Richard Graves is joined by returning guest Andrew Hyde, a leading strength and conditioning coach and founder of Aesthetic Athletes, who works with elite and youth footballers across the UK.
With professional clubs identifying talent as young as six, and social media raising the stakes for young athletes, is youth football facing a crisis? Or just a complex new challenge?
In this honest and insightful episode, Andrew shares his experiences from working with young athletes and their families, discussing how to support their development without damaging their love for the game.
Key topics you’ll learn about:
The difference between encouragement vs pressure in youth development
Why early specialisation might be doing more harm than good
The critical role of parents as stakeholders in an athlete's journey
How physical maturation affects performance (including issues like Osgood-Schlatter’s)
Why multisport participation isn't just beneficial, it's essential
Managing load, recovery and expectations during growth spurts
The impact of social media and performance comparisons on young athletes
Why long-term success is more about joy and patience than relentless training
Andrew's “Project Mbappe” warning, and why sitting back with a margarita might actually help
The importance of creating a supportive, multi-disciplinary environment around a child athlete
Whether you're a coach, parent, or performance professional, this episode will reshape how you think about talent development in football and beyond.
About Andrew Hyde
Andrew Hyde is a strength and conditioning coach and founder of Aesthetic Athletes, based in Manchester, UK. Specialising in youth athletic development, Andrew works with both elite and aspiring athletes, helping them build physical competence, resilience, and a love for the process.
With a background that includes roles in professional football academies, the NHS, and educational institutions, Andrew takes a holistic and empathetic approach to coaching. His philosophy centres around guiding young players through the challenges of early specialisation, maturation, and performance pressure, all while helping them maintain joy in their sporting journey.
Andrew has previously contributed to Science for Sport and Catapult, and continues to be a respected voice on how to develop athletes in a sustainable and person-first way.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
32min
July 14, 2025276: Coaching Through Rehab with Michael Carolan
This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery.
Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately.
In this episode, you’ll learn:
Why rehab should be treated as coaching, not just therapy
How communication and trust are at the heart of effective injury recovery
The mental toll of injury, and how to keep athletes feeling connected and valued
Why protocols are useful, but experience and adaptability matter more
How to “train around injury” and keep performance progressing
The role of environment, load tolerance, and coaching cues in recovery
How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes
Why Michael teaches his students to “get miles on the soul” through experience
How to filter hype, stay objective, and build athlete autonomy
Michael’s no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes.
About Michael Carolan
Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
36min
July 07, 2025275: What It Really Takes: A Look at Life as a Professional Footballer
In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion.
Sam opens up about the realities of life as a professional athlete, the highs of Wembley wins and Golden Boots, the lows of injury setbacks and contract uncertainty, and the immense physical and mental demands that most people never see.
More than just a career retrospective, this episode offers valuable insights into the mindset, resilience, and adaptability required not only to succeed in elite sport, but to transition into life after it.
In this episode, you’ll learn:
The hidden pressures of professional sport—why talent alone isn’t enough.
How dealing with setbacks, rejection, and injury shaped Sam’s career and character.
What a typical day really looks like for a professional footballer, from training to nutrition to recovery.
The crucial role of mental health and mindset in athletic performance and longevity.
Why transition planning and identity beyond sport are essential for athletes facing retirement.
The surprising ways Sam now channels his competitive edge into golf, padel, and personal growth.
Whether you’re a sports scientist, coach, practitioner, or athlete, this episode is for anyone interested in the human side of elite performance and what it truly takes to stay at the top, and how to support athletes through the challenges that come with it.
About Sam Winnall
Sam Winnall is a former professional footballer whose career spanned over 15 years, including spells at clubs such as Wolverhampton Wanderers, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Known for his goal-scoring instincts and work ethic, Sam made over 300 league appearances and scored more than 100 goals, achieving promotions, cup victories, and memorable moments at some of English football’s most historic clubs. Since retiring at 32, Sam has transitioned into mentoring and supporting athletes, with a particular focus on helping them develop the mental resilience needed to thrive both during and after their sporting careers.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
34min
June 30, 2025274: The Truth About Blood Flow Restriction with Dr. Warren Bradley
What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR).
In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space.
You’ll learn:
What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body).
Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery.
The science behind why restricting blood flow (safely!) creates powerful training adaptations.
How Warren’s product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space.
Common myths and misconceptions about BFR… including whether it’s safe (spoiler: it is, with the right approach).
Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers.
Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions.
This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one’s a must-listen.
About Dr. Warren Bradley
Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world’s leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
26min
June 23, 2025273: Creating Complete Athletes
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a partner of Eintracht Frankfurt), Julia brings a multidimensional approach to athlete development.
Founder of Whiteline Performance Group, Julia focuses on creating environments where athletes thrive as humans first, pushing back against the outcome-obsessed culture of high-performance sport.
In this episode, you’ll learn:
The real difference between intrinsic and extrinsic motivation, and why both matter
How imposter syndrome shows up at every level of sport, and what to do about it
Practical tools for building psychological safety and trust in high-performance settings
How to develop a reflective coaching style that supports long-term development
Why embracing uncomfortable thoughts can unlock consistent, world-class performance
A clear breakdown of self-determination theory and what it means for athletes and coaches
This is essential listening for sports scientists, coaches, and practitioners working in elite environments, especially those looking to align peak performance with athlete wellbeing.
About Julia Eyre
Julia Eyre is a sports scientist and psychologist with extensive experience in elite sport across Europe and the U.S. Currently working with TSG Wieseck Football Academy and multiple German Olympic federations, Julia is also the founder of Whiteline Performance Group, which supports clubs, schools, and federations in creating holistic, human-first athlete development systems. With academic training in both sports science and clinical psychology, Julia specialises in motivation, coach education, and psychological safety in high-performance environments, and contributes to the Science for Sport education platform.
FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL
SIGN UP NOW: https://bit.ly/SFSepisode241
Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
...more
35min

FAQs about Science for Sport Podcast:

How many episodes does Science for Sport Podcast have?

The podcast currently has 282 episodes available.

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