Science for Sport Podcast

By Science for SportSports Science Education

Science for Sport Podcast episodes

January 19303: Periodised Nutrition in Practice: Delivering the Plan Away From the Club
This week on the Science for Sport Podcast, Richard Graves is joined by Rachel Muse, one of the leading performance chefs working with elite athletes across professional sport.Rachel is the founder of Talk Eat Laugh, a specialist performance-chef service supporting athletes in their own homes. Her work bridges the gap between performance nutrition science and real-life eating habits, ensuring athletes follow precise nutritional plans without meals becoming clinical, restrictive, or culturally disconnected.In this episode, Rachel shares her unconventional journey from mathematics graduate to elite performance chef, and explains how chefs, nutritionists, and sports science teams work together to deliver periodised nutrition away from the training ground. The conversation explores how macronutrient targets are delivered in practice, how food preferences and cultural background shape compliance, and why fuelling the brain is just as important as fuelling the body.This is a rare insight into a part of the performance system that is often overlooked, but critical to recovery, consistency, and late-game performance.
In this episode, you will learn
What periodised nutrition actually means in practice, beyond the theory
How performance chefs work from nutritionist-led macro prescriptions
Why chefs should not act as nutritionists, and where the professional boundaries sit
How to deliver exact macronutrient targets without meals becoming boring or restrictive
The role of carbohydrates in sustaining physical and cognitive performance late in matchesHow cultural background and food identity influence nutritional compliance
Why elite performance nutrition is as much about psychology and trust as it is science
What “success” really looks like when supporting elite athletes away from the club environment
About Rachel Muse
Rachel Muse is a performance chef with a background spanning elite hospitality, private households, and professional sport. After an unconventional route into the culinary world, she founded Talk Eat Laugh, a performance-chef business supporting elite athletes across football, rugby, swimming, and motorsport.Rachel works closely with performance nutritionists and sports science teams to deliver highly specific nutritional strategies in athletes’ home environments. Known for her emphasis on collaboration, precision, privacy, and cultural understanding, Rachel specialises in translating complex nutrition plans into meals athletes genuinely want to eat, consistently and compliantly.You can follow Rachel on LinkedIn or find Talk Eat Laugh on Instagram for insights into performance food done properly.
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43 min
January 12302: Creatine and the Evolution of Performance Nutrition
Creatine is now one of the most widely used and well-researched supplements in elite sport — but few people know the story of how it first made its way into Olympic performance programmes.
In this episode of the Science for Sport Podcast, Richard Graves sits down with Steven Jennings, one of the key figures behind the early adoption of creatine in elite sport, to unpack a remarkable story that begins long before creatine was common knowledge.
Steven takes us back to the early 1990s — a pre-internet era where sports nutrition research travelled slowly, secrecy mattered, and a single kilogram of creatine played a role in reshaping performance preparation ahead of the Barcelona 1992 Olympic Games. From working directly with pioneering researchers at the Karolinska Institute to navigating Olympic-level scrutiny, this is a rare, first-hand account of how science moved from the lab to the field.
Beyond performance sport, the conversation also looks forward. Steven shares why he believes we are only just beginning to understand creatine’s wider potential — from cognition and ageing to plant-based diets and long-term health.
This is an essential listen for practitioners who want to understand not just what works in performance nutrition, but how evidence, trust, regulation, and timing shape real-world impact.
In this episode you will learn
What creatine actually is and how it works at a cellular level
How early research in the early 1990s changed elite sport preparation
Steven’s role in bringing creatine into Olympic sport ahead of Barcelona 1992
Why creatine was (and still is) legal, safe, and fundamentally different from banned substances
How creatine became associated with repeated high-intensity performance and recovery
Why creatine research is now expanding beyond sport into cognition, ageing, and health
Why we may still be “scratching the surface” of creatine’s full potential
About Steven Jennings
Steven Jennings is a sports nutrition entrepreneur and former professional cyclist who played a pivotal role in the early commercialisation of creatine for elite sport. In the early 1990s, he worked directly with leading researchers from the Karolinska Institute to help translate groundbreaking creatine research into real-world Olympic performance programmes.
Over the past three decades, Steven has remained closely connected to the evolution of creatine research, from elite performance applications to emerging work in health, cognition, and ageing. Today, he continues to focus on education, innovation, and the future direction of creatine science.
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33 min
January 05301: Training for the Unknown: Olympic BMX Freestyle with Brian Roy
This week on the Science for Sport Podcast, Richard Graves is joined by Brian Roy, a strength and conditioning coach who has spent the past decade working at the sharp end of action and lifestyle sports, including Olympic BMX Freestyle.
BMX Freestyle is still a relative newcomer to the Olympic programme, but its physical demands, injury risks and performance challenges are unlike almost any traditional sport. In this episode, Brian shares his unconventional journey into elite sport, from personal training and postgraduate study to travelling the world with BMX athletes on the global stage.
Together, Richard and Brian explore what it really takes to prepare athletes for a sport defined by explosive power, aerial skill, high-impact landings and constant travel. Brian offers a refreshingly honest perspective on athlete buy-in, bespoke programming, and why traditional strength testing and rigid systems don’t always transfer to non-traditional sports.
This is a fascinating conversation for sports scientists, strength and conditioning coaches, and anyone interested in how performance support adapts when the sport doesn’t fit neatly into a textbook.
In this episode you will learn
The unique physiological and biomechanical demands of BMX Freestyle competition
How to prepare athletes for repeated 60-second, maximal-effort runs across a full competition day
Why traditional strength testing and gym-based metrics don’t always translate to action sports
How Brian adapted training around constant travel, limited gym access, and athlete preferences
Practical strategies for building resilience and reducing injury risk in high-impact sports
Why athlete buy-in often comes from listening, adapting, and being present rather than enforcing systems
How emerging video and motion-analysis technology could shape the future of training in BMX Freestyle and similar sports
About Brian Roy
Brian Roy is a strength and conditioning coach with over 10 years’ experience working in action and lifestyle sports. He holds a Master’s degree in Kinesiology and Exercise Science and is currently undertaking further postgraduate study in Applied Sports Science Analytics.
Brian has worked closely with elite BMX Freestyle athletes on the international stage, including those competing at the Olympic Games, and has developed a reputation for adaptable, athlete-centred training approaches. His work focuses on performance, resilience, and real-world transfer rather than rigid adherence to traditional testing models.
Brian regularly shares insights from his work on LinkedIn and Instagram, where he discusses training philosophy, emerging technology, and lessons learned from working in non-traditional sports environments.
25 min
December 29, 2025300: Training Through Disruption: Managing Load, Time, and Performance in Winter with Michael Fennell
In this episode of the Science for Sport Podcast, host Richard Graves welcomes back Michael Fennell for a deep dive into one of the most misunderstood periods of the performance calendar: winter training.
With the competitive season behind us and Christmas disruptions in full swing, Michael shares a practical, experience-led perspective on how elite athletes and practitioners should approach December and the early winter months. From managing training load and avoiding premature peaks, to maintaining performance standards through smart programming, this episode is packed with real-world insight from the track, the runway, and the training ground.
Drawing on his work across elite athletics, football, rugby, and para sport, Michael breaks down how training priorities shift between individual and team sports, why fundamentals still matter in an age of performance technology, and how micro-sessions can be used to maintain progress when time and facilities are limited.
This is an honest, grounded conversation about perspective, planning, and patience, and why doing the basics exceptionally well still underpins elite performance.
In this episode you will learn:
How elite athletes should approach December training without peaking too early
Why maintaining performance is more important than chasing PBs in winter
How to structure micro-sessions when time, facilities, or routine are disrupted
The key differences in winter training for team sports vs athletics
How and when to prioritise plyometrics, speed, strength, and conditioning
Why fundamentals like ground contact time, elasticity, and movement quality still matter
How to balance data, technology, and coaching eye in modern performance environments
The importance of coach collaboration and open-minded learning
What elite preparation looks like heading into major championships and qualification periods
About Michael Fennell
Michael Fennell is an experienced performance coach working across elite athletics, team sports, and para sport. With close to two decades of coaching experience, he has supported athletes at national and international level, including British champions and elite performers progressing toward major championships.
Michael’s coaching philosophy blends technical excellence, physical fundamentals, and athlete-centred planning, with a strong emphasis on sprint mechanics, jumping performance, plyometrics, and long-term development. He is known for his collaborative approach, regularly working alongside other coaches, strength and conditioning practitioners, and support staff to ensure athletes are prepared for the demands of elite competition.
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Reduce Your Athletes' Injury Ratese
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Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
27 min
December 22, 2025299: Managing Performance Nutrition Over Christmas with Dan Richardson
The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life.
In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite sport: how to manage nutrition, fuelling and hydration over Christmas and the New Year.
Drawing on his experience working across football, rugby, rowing and professional cricket, Dan breaks down how athletes can enjoy the festive period without compromising performance. From Boxing Day fixtures and congested travel schedules to Christmas dinners, social events and late nights, this conversation blends applied sports nutrition principles with real-world practicality.
Whether you’re working in elite sport, competing at a high level, or simply want evidence-based guidance on fuelling through a disruptive period of the year, this episode delivers clear, actionable insight, without guilt, extremes or fads.
In this episode you will learn:
How to apply the 80–20 rule to festive eating without harming performance
Practical strategies for managing Christmas meals, portion sizes and food choices
Why under-fuelling can be just as risky as overindulging during the festive period
How athletes should think about macronutrients vs calories when routines break down
Smart approaches to travel nutrition and hydration during busy fixture schedules
Simple habit-based strategies to stay consistent through Christmas and into January
How elite athletes can enjoy social time while still prioritising recovery and readiness
About Dan Richardson
Dan Richardson is a performance nutritionist who works across elite and professional sport, with experience supporting athletes in football, rugby, rowing and professional cricket. Known for his practical, athlete-centred approach, Dan specialises in helping performers fuel effectively in real-world environments — including congested schedules, travel-heavy periods and high-pressure competitive blocks.
He regularly works with athletes navigating complex training and match demands, translating sports science into clear, actionable habits that support both performance and wellbeing. Dan shares evidence-based insight through his applied work and educational content, making him a trusted voice in modern performance nutrition.
You can find Dan on Instagram at @DRNnutrition.
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Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
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30 min
December 15, 2025298: Building Better Athletes. Michigan’s High-Performance Approach with Lew Porchiazzo
This week, Richard Graves sits down with Lew Porchiazzo, Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan.
Lew brings more than 16 years of experience at one of the most successful athletic departments in the NCAA. His journey from a Division III football lineman to a leader shaping the development of athletes in softball, gymnastics, men’s soccer and more, is filled with hard-earned lessons, humility, and an unwavering commitment to supporting people first.
In this conversation, Lew dives into:
• How to develop trust-driven relationships with athletes
• What it truly takes to “raise the floor” of athletic performance
• Why systems like Perch have changed the way Michigan trains
• The realities of guiding young, ambitious athletes through strength, power, and conditioning programmes
• The age-old question: How strong is strong enough? How fit is fit enough?
Lew’s philosophy blends evidence-based practice, a deep understanding of human behaviour, and a humility-first leadership style that resonates across the world of elite sport.
In this episode, you will learn:
How Lew progressed from internships to a senior leadership role at Michigan—and what he learned along the way
Why treating athletes as humans first is central to unlocking performance
How Michigan individualises training across sports with vastly different demands
The process of integrating Perch velocity-based training and how it transformed athlete intent and coaching quality
How to use real-time data to adjust loads, manage fatigue, and protect athletes from themselves
When to stop chasing maximal strength and start focusing on raising the floor for performance
How to guide young athletes who want PBs every week without compromising long-term development
Why the most fulfilling moments in coaching come from watching athletes realise they’re capable of more than they thought
Lew’s leadership philosophy: vulnerability, authenticity, and serving others
The role of strength & conditioning in creating athletes who are not only powerful and robust—but durable and available
About Lew Porchiazzo
Lew Porchiazzo is the Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan, where he has worked since 2009. He currently oversees physical development for a range of elite programmes including softball, women’s gymnastics, and men’s soccer.
Lew began his career with internships at the United States Olympic & Paralympic Committee (USOPC) and Baylor University, before joining Michigan as a graduate assistant. Across 16+ years he has become a central leader within the department, known for his athlete-first approach, relationship-driven coaching style, and commitment to developing staff and students with authenticity and humility.
His expertise spans strength training, power development, velocity-based training, long-term athlete development, and programme design across sports with widely different physical demands. Beyond the weight room, Lew is passionate about helping athletes grow as people—and maintaining a love of movement and training long after their competitive days are over.
He occasionally even officiates weddings… but you’ll have to listen to the episode to hear that story.
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Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
34 min
December 08, 2025297: Finding the Competitive Edge: Elite Performance with FC Midtjylland’s Niklas Virtanen
This week, host Richard Graves sits down with one of the most energetic and thought-provoking voices in modern performance: Niklas Virtanen, Head of Sports Science at FC Midtjylland.
If you’ve ever wondered how a club without the financial muscle of Europe’s giants consistently outperforms bigger teams, beating Nottingham Forest away, winning at Celtic, and challenging at the top of the Danish Superliga, this conversation tells you exactly how they do it.
Niklas is a rare blend of passion, creativity and evidence-based practice. His presentation at a recent Catapult event had the entire room hooked, and this episode delivers the same energy. From dismantling traditional GPS limitations to redefining how football teams train for micro-actions, set pieces, and physical dominance, Niklas pulls back the curtain on the processes driving Midtjylland’s success.
This episode goes deep into the real-world application of sports science, the balance between data and intuition, and why sometimes the most powerful competitive advantage is simply learning to “solve problems without money.”
Things You Will Learn
Why FC Midtjylland’s entire model is built on “solving problems without money” and how data gives them a competitive edge.
How Niklas and his team dominate set pieces using Trackman technology and detailed ball-flight analytics.
Why GPS alone is blind to football’s most important movements, and how inertial data captures the micro-actions that matter.
How to use accelerometers, gyroscopes and magnetometers to measure real football movement quality.
The truth about injury “prediction,” why we still don’t know athletes’ limits, and why subjective data is often your most valuable input.
How to balance analytics with player feelings, coaching intuition, and the “eyeball test.”
Why communication, not technology, is the biggest challenge when coaching staffs change.
Practical ways to design training exercises that actually transfer to match actions (including why traditional rondos may be overrated).
How to create buy-in across departments in fast-moving environments with shifting coaching teams.
Why the best decisions come from leading with data first, then layering coaching opinions on top.
About Niklas Virtanen
Niklas Virtanen is the Head of Sports Science at FC Midtjylland, one of Europe’s most forward-thinking football clubs and pioneers in data-driven performance.
From Finland’s Jyvaskyla to the top of the Danish Superliga, Niklas has carved out a journey defined by curiosity, relentless learning, and a willingness to challenge traditional methods. Starting his career as a physiotherapist, he transitioned into coaching, performance, and ultimately sports science — where he discovered his passion for practical, applied, football-specific methodology.
At Midtjylland, Niklas plays a central role in integrating data, performance analytics, inertial technology and coaching processes. His approach blends scientific rigour with real-world applicability, always anchoring decisions in the question: “Does this help the players perform?”
He collaborates closely with coaches, mental performance staff, physios, analysts, and leadership teams, shaping a holistic performance culture built around trust, objective data, and constant communication.
Niklas is known across the professional football community for his high energy, creativity, authenticity, and his commitment to pushing the boundaries of what sports science can be. You’ll often find him speaking to — and learning from — industry leaders such as Chris Barnes and Paul Balsom, who he credits with encouraging him to explore unconventional ideas, test them in the real world, and build evidence from the ground up.
He shares many of these insights on LinkedIn, where he’s become a respected voice for modern performance practitioners.
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Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
27 min
December 01, 2025296: The Mental Game: What Athletes Really Carry with Them
This week, host Richard Graves sits down with former Great Britain and England international basketball player Kofi Josephs, an athlete whose journey through elite sport has been anything but ordinary.
From growing up in Birmingham to playing in front of Michael Jordan at the Jordan Brand Classic, suffering two major hip surgeries in the US collegiate system, becoming the British Basketball League’s highest-scoring British player, and navigating the hidden psychological battles behind performance… Kofi’s story is raw, real, and deeply relevant for anyone working in elite sport.
Now the founder of WhyNotI, a preventative mental health tech platform designed specifically for elite athletes, Kofi is on a mission to reshape how professional environments understand – and support – the person behind the performer.
This episode offers an unfiltered look at the pressures, cultural challenges, expectations, and mental load that athletes carry, and the systemic changes needed to truly support sustainable high performance.
What You’ll Learn
The hidden mental toll of elite sport and why performance alone never tells the full story.
How perfectionism, pressure, and identity shape athlete wellbeing – and where support structures fall short.
Why mental health must be preventative, not reactive, if teams want consistency and longevity in performance.
Insights into the collegiate system in the US and its cultural, emotional, and psychological challenges for young athletes.
Why separating “the athlete” from “the person” is flawed, and how reframing this changes support strategies.
The crucial role of coaches, GMs, and ownership in building environments where mental health is prioritised.
How WhyNotI is using technology, psychology, and data to influence policy, culture, and player care across elite sport.
About Kofi Josephs
Kofi Josephs is a former professional basketball player who represented England at the Commonwealth Games and Great Britain at EuroBasket, competing across elite leagues worldwide including Germany, Spain, Switzerland, Saudi Arabia, and Iceland.
A psychology graduate and outspoken advocate for athlete mental health, Kofi has built a platform that blends his lived experience with scientific insight. He is the founder of WhyNotI, a preventative mental health tech solution designed to provide bespoke support for elite performers while equipping organisations with the data needed to improve culture, care, and decision-making.
Kofi now works across sport, safeguarding, and policy, collaborating with leaders from national governing bodies, Olympic sports, and high-performance environments to drive systemic change.
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Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
28 min
November 17, 2025294: The Science Behind England’s Ashes Preparation – with Lead Nutritionist Charlie Binns
This week, host Richard Graves sits down with Charlie Binns, Lead Nutritionist for the England men’s cricket team, fresh from Perth as preparations ramp up for the Ashes. Charlie lifts the lid on what elite fuelling actually looks like across five-day Tests, why recovery is an arms race, and how his team builds simple, repeatable habits the players will actually use, from colour-coded carb periodisation to the humble banana bread on the snack table.
He also shares the months of behind-the-scenes logistics you never see: venue-by-venue menus for lunch, tea and post-match; shipping batch-tested supplements across the world; and how day–night “pink ball” Tests flip the entire eating schedule on its head. Expect practical insights, no fluff, and a proper appreciation for just how physically brutal modern cricket really is.
What you’ll learn from the episode
Cricket’s true physical demands: why a Test bowler can cover ~50 km across a match and repeatedly absorb ~8× bodyweight through the front leg, and what that means for fuelling and recovery.
Tour prep, six months out: coordinating stadium caterers, training-day menus, and freighted, batch-tested supplements, plus how strategies are trialled at home before heading overseas.
Match-day fuelling made usable: the role of lunch, tea and all-day snack stations; when to use liquids vs solids; and why simple, high-carb options (wraps, bagels, flapjacks, banana bread) win.
Carbohydrate periodisation in practice: using colour-coded days to align intake with bowling/fielding workloads, then ramping to a high-carb taper before the first ball.
Refuel like a pro: stacking recovery windows, shakes on the final whistle, high-carb changeroom options, team-room snacks, and evening meals, to reduce soreness and restore glycogen for day two (and three).
Day–night Test adjustments: how pink-ball timings shift pre-match, “lunch”, “tea” and sleep hygiene, and the tweaks Charlie makes to keep players alert without compromising recovery.
Communication that sticks: nudging over lecturing, tailoring to individual preferences, and equipping S&C staff to deliver on-ground during play.
About Charlie Binns
Charlie Binns (BSc, MSc, SENr, UKAD, ISAK) is the Lead Nutritionist for the England & Wales Cricket Board’s men’s team. He joined the ECB setup after roles across elite rugby and football, including First-Team / Senior Men’s Nutritionist at Tottenham Hotspur and consultancy with Birmingham City FC. He also founded CMB Performance & Nutrition, serving athletes and organisations from academy to international level.
Charlie’s academic route began with a First-Class BSc in Sport & Exercise Nutrition at Leeds Trinity University, followed by an MSc in Applied Sports Nutrition at St Mary’s University, Twickenham. He is SENr-registered, UKAD-accredited, and ISAK L1 certified.
Before moving into cricket full-time, Charlie built experience in multiple environments to broaden his practice, from Richmond Rugby during his Master’s to league and academy football, a deliberate multi-sport grounding he still credits for his applied approach in cricket.
Within England Cricket’s performance team, Charlie’s remit spans:
Tour logistics & catering coordination across venues (training, lunch, tea, post-match menus).
Carb periodisation frameworks aligned to bowling/fielding loads and match phases.
Recovery protocols (e.g., immediate shakes, tart cherry, staged refuelling) to hit repeat high-output days.
He’s been part of touring groups across the subcontinent, South Africa and Australia, and has supported senior and Lions squads in major series and tournaments. Media reporting has highlighted his role in individualising fuelling targets for players during high-demand campaigns.
Outside the ECB, Charlie has hosted CPD for nutritionists across the county game and continues to contribute to practitioner development within cricket.
33 min
November 10, 2025293: Johnny Nelson on the Gym that Created World Champions
This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare window into the mindset and preparation of a world-class athlete.
From his humble Sheffield upbringing through a gritty apprenticeship in Europe to standing atop the world with 13 title defences, Johnny reflects on the physical demands of his sport, the mental architecture that carried him, and how those lessons translate into high-performance sport science environments today. Whether you’re working with elite athletes, exploring pathway development, or investigating the interplay of mindset, culture and performance. This episode delivers actionable insight.
You’ll Learn
How deliberate structure and environment in the early years set Johnny’s foundation for world-class performance, and what that means for athlete development pipelines in elite sport.
The interplay between physical conditioning and mental readiness: why Johnny argues that even 99% physical fitness isn’t enough without mental strength to match.
How a coach/mentor adapted learning modality to individual athlete needs (story-based learning vs. written instruction) and how that insight translates to sport science practice.
The “apprenticeship phase” of elite athletes: why Johnny spent six years as a sparring partner across Europe, what he learned about failure, character-building and resilience, and how that maps to athlete development models.
The transition out of elite competition: Johnny’s reflections on his own injury-forced retirement, loss of gym identity and how elite sport practitioners can support athlete exit and long-term wellbeing.
Practical take-aways on environment design, multicultural team culture, and creating performance contexts that simulate hostile or challenging conditions (drawing on Johnny’s anecdotes of gym culture and travelling abroad).
About Johnny Nelson
Johnny Nelson (born 4 January 1967, Sheffield) turned professional in 1986 after a modest amateur career. He trained under iconic coach Brendan Ingle at the Wincobank gym in Sheffield, where he developed not only boxing skills but a mindset of relentless belief and self-validation.
In March 1999 he captured the WBO Cruiserweight World Title and held it until his retirement in 2006—during which he defended it 13 times, the most ever in cruiserweight history. Post-career, Johnny has built a prominent role as a boxing pundit, keynote speaker, and mentor around mindset, resilience and high-performance culture.
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Learn Quicker & More Effectively
Optimise Your Athletes' Recovery
Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
Reduce Your Athletes' Injury Ratese
Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
Improve Your Athletes' Performance
Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
33 min

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Discover the Secrets Behind Elite Performance. Join us on the Science for Sport Podcast, where every episode dives into the cutting-edge world of sports science and the untold stories behind the best…