Science for Sport Podcast

290: Rewiring Performance: The Neuroscience Behind Mindset and Recovery


Listen Later

This week on the Science for Sport Podcast, host Richard Graves is joined by Dan Metcalfe, former youth footballer, West End performer, Olympic development coach, and now international keynote speaker and founder of Born Superhuman.

Dan’s story is nothing short of extraordinary. From a career-ending accident that left him paralysed and blind in one eye, to rebuilding his life, defying medical diagnoses, and going on to coach Olympic-level athletes. His journey is a masterclass in resilience, mindset, and human potential.
In this inspiring conversation, Dan shares the philosophy that underpins his Born Superhuman method, revealing how mindset, breathwork, hydration, and self-belief can transform performance in sport and life.

In this episode, you’ll learn:

  • How Dan overcame paralysis and rebuilt his life
  • Why mental training is just as critical as physical training for peak performance
  • The seven pillars of Dan’s Born Superhuman philosophy and how they apply to everyone
  • How reframing setbacks as “gifts” can unlock growth and success
  • Why elite athletes and CEOs alike struggle with the same mental blocks, and how to rewire them
  • The simple word change that helped Dan drop from 21% to 8% body fat without changing his diet
  • How hydration, sleep, and breathing directly impact focus and performance
  • The neuroscience behind belief, recovery, and human potential
  • About Dan Metcalfe

    Dan Metcalfe is a performance and mindset coach, keynote speaker, and founder of Born Superhuman. His remarkable journey spans football, theatre, and elite sports coaching. After suffering paralysis and vision loss in a stage accident, Dan defied medical expectations and rebuilt his body and mind through sheer determination and psychological mastery.
    He went on to become Nike Youth Coach of the Year (USA), leading players into professional football and working across the US Olympic Development Program. Today, he helps elite athletes, business leaders, and teams unlock their full potential through his Born Superhuman framework, blending neuroscience, mindset, and performance principles to inspire extraordinary results.

    FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL

    SIGN UP NOW: https://bit.ly/SFSepisode241

    ​ Learn Quicker & More Effectively

    ​ Optimise Your Athletes' Recovery
    ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
    ​ Reduce Your Athletes' Injury Ratese
    ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
    ​ Improve Your Athletes' Performance
    ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
    ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

    ...more
    View all episodesView all episodes
    Download on the App Store

    Science for Sport PodcastBy Science for Sport

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    32 ratings


    More shows like Science for Sport Podcast

    View all
    Barbell Shrugged by Barbell Shrugged

    Barbell Shrugged

    2,591 Listeners

    The Ask Mike Reinold Show by Mike Reinold

    The Ask Mike Reinold Show

    370 Listeners

    Sigma Nutrition Radio by Danny Lennon

    Sigma Nutrition Radio

    390 Listeners

    Pacey Performance Podcast by Robert Pacey

    Pacey Performance Podcast

    63 Listeners

    Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

    Just Fly Performance Podcast

    371 Listeners

    That Triathlon Show by Mikael Eriksson

    That Triathlon Show

    421 Listeners

    The Sport Psych Show by Dan Abrahams

    The Sport Psych Show

    95 Listeners

    WHOOP Podcast by WHOOP

    WHOOP Podcast

    654 Listeners

    Elite Baseball Development Podcast by Eric Cressey

    Elite Baseball Development Podcast

    5 Listeners

    The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

    The Real Science of Sport Podcast

    185 Listeners

    The E3 Rehab Podcast by E3 Rehab

    The E3 Rehab Podcast

    88 Listeners

    JOSPT Insights by JOSPT

    JOSPT Insights

    82 Listeners

    The Triathlon Hour by Jack Kelly

    The Triathlon Hour

    153 Listeners

    The Norwegian Method Podcast by SantaraTech

    The Norwegian Method Podcast

    30 Listeners

    Coach Em Up Podcast by Tim Riley

    Coach Em Up Podcast

    62 Listeners