Pacey Performance Podcast

By Robert Pacey

What's Pacey Performance Podcast about?

There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.

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Pacey Performance Podcast episodes:

05.02.2024
Calf injury prevention and rehabilitation with Brady Green
In episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite...
04.25.2024
Translating knowledge of speed from other sports to soccer with Tom Taylor
In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency,...
04.18.2024
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
In this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both...
04.11.2024
Integrating speed training into an athletic development programme with Joey Bergles
In thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his...
04.04.2024
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
This week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at...
03.29.2024
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Andy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world...
03.28.2024
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
In this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as...
03.21.2024
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
In this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and...
03.20.2024
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
Eamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot...
03.07.2024
How to prepare players for the NFL with TedRath
In this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American...
02.29.2024
Learnings from building a performance department from scratch with Adam Parr
In this episode of the Pacey Performance Podcast, Rob sits down with Adam Parr, Head of Performance at Charlotte FC in Major League Soccer. Adam shares his journey through the challenges of staff changes, establishing a successful performance culture from...
02.22.2024
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
In episode #485 of the Pacey Performance Podcast, Rob chats to High Performance Consultant, Martin Buchheit, to explore the critical aspect of evaluating performance staff within sports organizations. How success is measured among performance staff is often a topic of...
02.15.2024
How to coach and programme “true” plyometrics with Eamonn Flanagan
In episode #484 of the Pacey Performance Podcast, Rob is joined by Eamonn Flanagan to dissect the intricacies of "true" plyometrics and their pivotal role in sports performance and rehabilitation. Eamonn shares his journey into the world of plyometrics, sparked by...
02.08.2024
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
In episode 483 of the Pacey Performance Podcast, Rob speakers to Director of Applied Sports Performance at Liberty University, Connor Schoepp. With a focus on the critical role of isometrics in enhancing athletic performance and aiding rehabilitation, Connor shares his...
02.01.2024
How to assess and rehab hip and groin injuries with Steve Short
In this episode of the Pacey Performance Podcast, Rob is joined by Steve Short, the VP of Sports Medicine at the Denver Nuggets. With a wealth of experience in sports medicine, Steve delves into the complex world of assessing and...
01.31.2024
#Bitesize - How to test neck strength with Gavin Pratt
Gavin featured on episode #475 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why we need to test neck strength What positions are most reliable What technology is needed to test neck...
01.25.2024
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
In this episode of the Pacey Performance Podcast, after 7 years since he first appeared on the show, Rob is joined by High Performance Consultant, Kelvin Giles. With a career spanning decades in both the UK and Australia, Kelvin brings...
01.24.2024
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Alberto featured on episode #467 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is curvilinear sprinting and why should we care What tests can we use to understand curvilinear speed How...
01.18.2024
Optimising tackle technique and building confidence in contact with Andy Ryland
In this informative episode of the Pacey Performance Podcast, host Rob Pacey is joined by Andy Ryland, Senior Manager of Education and Training at USA Football. They delve into the critical aspects of tackle technique in rugby and American Football,...
01.11.2024
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
I this episode of the Pacey Performance Podcast, Rob is talking to Coach and Founder of SpeedSig, Jason Weber. Jason first came on the podcast in 2015 when he was with the Fremantle Dockers in the AFL but since then...
01.04.2024
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
In this episode of the Pacey Performance Podcast, Rob delves into the evolving world of athlete support with Founder and CEO of 292 Performance Ben Rosenblatt and Managing Director, INTRA Performance Group James Collins. This discussion pivots around the growing...
12.21.2023
Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
In this episode of the Pacey Performance Podcast, Rob talks to Head of Athletic Performance and recent World Cup winner with the Springboks, Andy Edwards. He emphasizes the importance of creating a close-knit team atmosphere, much like a family, where...
12.14.2023
Using sprinting as a movement screen with international rugby players with Tom Tombleson
In this episode of the Pacey Performance Podcast, Rob is joined by Tom Tombleson, Senior Strength and Conditioning Coach with England Rugby. A significant part of their conversation focuses on the innovative use of the warm-up as a movement screen. This...
12.07.2023
Methods for testing and training neck strength with Gavin Pratt
In this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute. This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite...
11.30.2023
Using micro dosing in-season with collegiate athletes with Steph Mock
Steph Mock, Assistant AD for Sports Performance at the University of Pittsburgh is on this week's episode of the Pacey Performance Podcast. Steph traced her journey from high school sports to a collegiate volleyball career at West Virginia University. She...
11.23.2023
What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan
In the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the...
11.22.2023
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
Hailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The difference between folding and sitting Coaching the skill of change of direction How to coach the reacceleration after...
11.16.2023
The importance for mental skills training and its integration within coaching sessions with Aaron Walsh
The podcast features Aaron Walsh, a mental skills performance expert, discussing the importance and integration of mental skills in sports performance. Aaron, with a background in sports and a passion for understanding performance, delves into the mental aspects that differentiate...
11.09.2023
Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill
This week on the Pacey Performance Podcast, Rob is joined by three amazing guests, all with incredible amounts of experience developing speed with youth athletes. Alan Murdoch, John Garrish and Micheál Cahill kick off this episode with one of the key...
11.08.2023
#Bitesize - What its like to lose your job in pro sport with Jordan Milsom
Jordan featured on episode #452 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to ensure your contract is suitable for pro sport What its like to lose your job Getting professional...
11.02.2023
The 5 stages of on-field rehab after long term injuries with Filippo Picinini
This episode of the Pacey Performance Podcast sees Rob speaking to Head of late stage rehab & sports science at Isokinetic Medical Group, London, Filippo Picinini. The discussion delves into the stages of on-field rehabilitation. Stage one focuses on linear movements,...
11.01.2023
#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham
Nick featured on episode #221 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The importance of having a clear CPD plan How to choose a mentor Do you even need a mentor? Check...
10.26.2023
Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe
In this episode of the Pacey Performance Podcast, Matt Buckthorpe, a senior lecturer in strength, conditioning, and physiology, delves into the intricate journey of ACL rehabilitation. Matt's expertise stems from his extensive experience with Isokinetic Medical Group and a profound...
10.19.2023
Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri
In this episode of the Pacey Performance Podcast, Senior Adjunct Fellow at University of Technology Sydney, Tania Spiteri discussed the pivotal considerations surrounding agility and change of direction (COD) training and testing. Tania brings forth her extensive experience, ranging from...
10.18.2023
#Bitesize - Assessing agility in the field with Warren Young
Warren featured on episode #384 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The difference between agility and change if direction Why testing agility is difficult What options we have for testing...
10.12.2023
Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter
In the latest episode of the Pacey Performance Podcast, host Rob Pacey welcomes Alberto Filter, a renowned football researcher hailing from Spain. The conversation delves deep into the intricacies of curvilinear sprinting, a critical yet often overlooked aspect of football...
09.28.2023
Velocity based training: The past, present of future with Jonathon Weakley
In the latest episode of the Pacey Performance Podcast, host Rob Pacey engages in a comprehensive discussion with Jonathan "Jono" Weakley, a leading figure in the realm of Velocity-Based Training (VBT). Jono, with his vast expertise and experience, offers listeners...
09.27.2023
#Bitesize - How to implement microdosing with Matt Cuthbert
Matt featured on episode #459 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the benefits of microdosing How we can utilise those benefits effectively Using microdosing during fixture congestion Check out...
09.21.2023
Reflections on working at the biggest clubs in world football with Jack Nayler
In this episode of the Pacey Performance Podcast, Head of Sports Science at Everton FC, Jack Nayler. Jack comes on the podcast having spent the last 10 years at Chelsea, PSG, Real Madrid, Celtic and Everton. An incredible CV that...
09.20.2023
#Bitesize - The value of injury screening with Nicol van Dyk
Nicol featured on episode #388 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The value of screening athletes to understand injury risk What screens they perform at Irish Rugby The value these...
09.15.2023
Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram
In this episode, we delve into the intricate world of combat sports, specifically boxing and mixed martial arts (MMA), and the critical aspects of training and preparation that underpin these intense disciplines. Our expert panel includes Duncan French, from the UFC...
09.07.2023
Working in women’s football: Injury prevention, game demands and menstrual cycle tracking
In this episode of the Pacey Performance Podcast Rob is speaking to three experts in the area of women's football, Strength and Conditioning Coach at Manchester United Women, Jack Clover, Reader in Sports Performance at Leeds Beckett, Stacey Emmonds, and Head of...
08.31.2023
Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham
In this episode of the Pacey Performance Podcast, Rob chats to Head of Player Health at Adelaide Football Club, Tim Parham. Drawing from his extensive experience, Tim provides a comprehensive insight into the multifaceted approach to hamstring injury management and prevention. Throughout...
08.24.2023
Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop
In this episode of the Pacey Performance Podcast, Dr. Chris Bishop, Associate Professor at Middlesex University delves deep into the intricacies of asymmetries, exploring their relevance and implications across various aspects of sports performance. Chris dissects the misconceptions and misunderstandings...
08.23.2023
#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott
Phil featured on episode #417 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Tests used to collect anaerobic speed reserve data Creating thresholds within the data to "bucket" athletes How to individualise...
08.17.2023
Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis
In this episode of the Pacey Performance Podcast, Marc Lewis, Director of Sports Science at the Houston Texans delves into the intricate realm of athlete fatigue management, load monitoring and recovery optimisation. Marc offers a comprehensive overview of fatigue monitoring techniques....
08.10.2023
How to implement micro-dosing strategies in team sports with Matt Cuthbert
This episode of the Pacey Performance Podcast sees Rob speak to Women’s Physical Performance Coach at The Football Association, Matt Cuthbert to explore the world of microdosing in resistance training. Microdosing, a concept borrowed from pharmacology, involves prescribing small, individualized doses...
08.03.2023
The evolution of American Football training and its impact on all collision sports with Kurt Hester
This episode of the Pacey Performance Podcast sees engaging in a fascinating conversation with Kurt Hester, Head of Sports Performance for Football at Tulane University. This episode delves deep into the ever-evolving world of athletic development, offering valuable takeaways for...
07.27.2023
Using collaboration and smart data collection to enhance the transfer of training with Dan Tobin and Dan Grange
Join Rob on this episode of the Pacey Performance Podcast as he delves into the world of game speed training with Dan Grange and Daniel Tobin, both of Gloucester Rugby. Discover their revolutionary approach to game speed training and the...
07.20.2023
Using a fascia based approach to performance training and rehabilitation with Danny Foley
On this week's episode of the Pacey Performance Podcast, Rob is speaking to Human Performance Coach at Rude Rock Strength, Danny Foley. Danny is on this episode to discuss all things fascia and a fascia based approach to performance training...

What's Pacey Performance Podcast about?

Download our free app to listen on your phone

Pacey Performance Podcast episodes:

Calf injury prevention and rehabilitation with Brady Green

Translating knowledge of speed from other sports to soccer with Tom Taylor

Jump training & the importance of “deep tier” jumps with Matt McInnes Watson

Integrating speed training into an athletic development programme with Joey Bergles

The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill

#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland

Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce

Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court

#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan

How to prepare players for the NFL with TedRath

Learnings from building a performance department from scratch with Adam Parr

How to profile performance staff. What does “success” look like for different roles with Martin Buchheit

How to coach and programme “true” plyometrics with Eamonn Flanagan

Isometrics for performance enhancement and rehabilitation with Connor Schoepp

How to assess and rehab hip and groin injuries with Steve Short

#Bitesize - How to test neck strength with Gavin Pratt

Changing the narrative around health and performance of young athletes and people With Kelvin Giles

#Bitesize - How to test and train curvilinear sprinting with Alberto Filter

Optimising tackle technique and building confidence in contact with Andy Ryland

Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber

Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins

Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards

Using sprinting as a movement screen with international rugby players with Tom Tombleson

Methods for testing and training neck strength with Gavin Pratt

Using micro dosing in-season with collegiate athletes with Steph Mock

What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan

#Bitesize - Breaking down and coaching deceleration with Hailu Theodros

The importance for mental skills training and its integration within coaching sessions with Aaron Walsh

Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill

#Bitesize - What its like to lose your job in pro sport with Jordan Milsom

The 5 stages of on-field rehab after long term injuries with Filippo Picinini

#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham

Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe

Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri

#Bitesize - Assessing agility in the field with Warren Young

Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter

Velocity based training: The past, present of future with Jonathon Weakley

#Bitesize - How to implement microdosing with Matt Cuthbert

Reflections on working at the biggest clubs in world football with Jack Nayler

#Bitesize - The value of injury screening with Nicol van Dyk

Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram

Working in women’s football: Injury prevention, game demands and menstrual cycle tracking

Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham

Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop

#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott

Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis

How to implement micro-dosing strategies in team sports with Matt Cuthbert

The evolution of American Football training and its impact on all collision sports with Kurt Hester

Using collaboration and smart data collection to enhance the transfer of training with Dan Tobin and Dan Grange

Using a fascia based approach to performance training and rehabilitation with Danny Foley

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