Author Seconde Nimenya shares how to heal our childhood traumas, especially by acknowledging our inner child's unmet needs and how to heal our past emotional pains.

You can find the books mentioned in this episode on: Amazon or SecondeNimenya.com, click on books.

If you have questions, send them to: [email protected]

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In honor of Martin Luther King Jr. Day, Author and Diversity Advocate Seconde Nimenya explores our human condition and what we can do to have more love and less hatred in this special episode of Evolving Talk Series Podcast.

Hear her share some take away on how we can all use our privileges to serve and be the light we want to see in the world.

Connect with Seconde on social media or write her through the contact page on: www.SecondeNimenya.com

In this episode of Evolving Talk Series Podcast, Seconde Nimenya shares the five key elements of finding and pursuing your passions, and how to connect all the dots that link to your life's purpose. Enjoy and share.

To learn more from Seconde, get a copy of her books, sign up for inspirational workshops, or invite Seconde to speak at your upcoming events, send your inquiries to [email protected]. Or visit: www.SecondeNimenya.com and click on the Contact page.

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares a few ways to awaken to anew you in the new year.

Got questions or comments? Send them using the contact form on SecondeNimenya.com. Subscribe to this podcast and share your feedback. Connect with Seconde on social media.

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares the third and last step in her personal transformation model - the RRU Model, or Reflect, Rectify and Unite Model. Seconde talks about how to overcome challenges by reconciling your past and present, which is what she calls Unite in her model. This is an important step in order to move forward with your life in healthy ways.

These are the same strategies she used in her own life, and that she shared in her book, A Leader's Companion Workbook to Evolving Through Adversity.

Got questions or comments? Send them using the contact form on SecondeNimenya.com.

Subscribe to this podcast and share your feedback. Connect with Seconde on social media.

In this episode, author, inspirational speaker and diversity advocate Seconde Nimenya shares how to evolve through adversity by doing what she calls, RECTIFY.

Learn how you can change and grow by shifting your mindset and increasing your energy level.

Need some resources to help you in your evolving journey?

Check out Seconde's workshops on: www.SecondeNimenya.com/WORKSHOPS

• Would you like to invite Seconde to speak at your next event? Send your request email to: [email protected]

• Have a question or a topic you would like Seconde to cover on the show? Send your inquiry through the contact form on: SecondeNimenya.com/Contact
• Get Seconde's books on Amazon: Books on Amazon

• Subscribe to this podcast and share your feedback

• Connect with Seconde on social media

In this episode, Seconde Nimenya answers a listener's question on personal improvement, shares the power of forgiveness, and debunks some of the myths that surround forgiveness and often make it hard for people to forgive.

Learn how you can forgive, and move into the new year with a clean slate.

• Need some resources to help you in your evolving journey?

Check out Seconde's books and workshops on: www.SecondeNimenya.com

• Would you like to invite Seconde to speak at your next event?

Please send your request email to: [email protected]

• Have a question? Ask through the contact form on SecondeNimenya.com/Contact

Despite that in America, we live in the most affluent times, we are struggling with simple acts of human connection. That's why we put each other in boxes, and alienate those who don't look like us, don't pray like us, don't love like us, or are not from the same age or economical background.

In this episode, Seconde Nimenya shares a few insights on America's loneliness problems, and how to fight it, especially during the holiday times.

Do you have a topic you would like Seconde to cover on the show, or a question? Submit those via: SecondeNimenya.com/Contact

Check out Seconde's books: SecondeNimenya.com/Books

Subscribe to this podcast and share your feedback.

In this one-month anniversary of EVOLVING TALK SERIES PODCAST, author and inspirational speaker Seconde Nimenya answers one of her listeners' questions, which is: How To Trust Again After You've Been Cheated On.

Seconde shares some insights on how to move past your pain and be able to trust again. It might take you some time to heal your wounded heart, before you can trust again, especially when there is infidelity involved in your marriage or partnership. Go back and listen to her previous episodes and learn how to trust yourself and others in healthy ways.

Check out some resources to help you. Seconde Nimenya' s books, Evolving Through Adversity and the Companion Workbook to Evolving Through Adversity, in which you can do exercises to help you reflect and free yourself from any bondage. Both books can be found on her website SecondeNimenya.com, click on books, and also available wherever else books are sold.

Submit your questions, using this contact form and she will address them in future episodes.

Have you ever wondered why some people are naturally happy, but others are not? Well, if you're not genetically designed to be happy, don't worry; help is here. In this podcast, author and speaker Seconde Nimenya shares some insights on where true happiness lies, which is within. Owning your own happiness is the best way to be a happier you. Seconde shares one of the life lessons she's learned, which is: Owning Your Own Happiness. This life lesson is one of the "18 Lessons I Wish My Mother Had Taught Me Before Sending Me into the World" Seconde shared in her first book, Evolving Through Adversity.

Do you have some life lessons you wish your mother had taught you too, but then you had to learn them through life experiences? Please share them here, and let's go to the school of life together.

Make sure you subscribe to this podcast if you haven't yet, so you won't miss these nuggets of inspiration. Rate and review this podcast, and don't forget to share it with your friends! Connect with Seconde on social media:

• Instagram and Twitter: @Secondeinspires
• Facebook page: @AuthorSecondeNimenya
• Send your questions/comments to: SecondeNimenya.com

Rate and review this podcast if it's helping you in anyway.