Evolving Together

What if you stopped trying to figure out exactly how your life is supposed to look and started trusting what your heart is telling you?

My conversation with Kristy Halvorsen took us everywhere from living in an Airstream for 9 years, and letting go of labels to learning how to cry, caring for her mom, and discovering that sometimes the hardest decisions are already decided for you if you listen to your heart. 

We talk about following those little nudges, which she calls “tickles of the soul”, releasing expectations, and trusting that life can unfold in ways we never imagined. Our conversation and her book, Perfectly Unfolding are beautiful reminders that we don't have to have it all figured out to take the next step.

About Kristy, and where to get her book

If "normal" is a way of being, Kristy Halvorsen is not that. In 2017, she sold everything, left her firefighting career, and hit the road in her Airstream trailer. For nearly nine years, she has migrated with the seasons, often with no idea where she's headed next. In addition to being a nomadic world traveler, she is a mentor, coach, and bestselling author of Perfect Unfolding: Seven Years of Life-Changing Solo Adventure, One Year That Broke Me Open, a vulnerable, deeply human account of what’s possible when you live in curiosity and wonder, embrace the unknown, and trust life while waking up to the simplicity and freedom available to us all. 

Website: PerfectUnfolding.com

Instagram: https://www.instagram.com/kristy.halvorsen/

LinkedIn: www.linkedin.com/in/kristy-halvorsen/

Facebook: www.facebook.com/1kristy

Goodreads: www.goodreads.com/book/show/241413488-perfect-unfolding

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

Affiliate Links and Stuff We LOVE 

Juice Plus Superfood Capsules - Better than vitamins

us.juiceplus.com/?partner=10621426

Luminate - the best brain/energy drink that’s actually good for you

https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434

Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store.

https://us.towergarden.com/#heidisexton

(add Heidi Sexton at check out for affiliate name)

Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth.

http://www.sugarfixpralines.com 

Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy

*Essential for great sleep, along with l-Theanine.

Lovelyskin.com - They have ALL the best brands for skincare!

mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50. 

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Dating, divorce, marriage & a very questionable boat picture could have been the title for this one as Jaimee Dorris and I discuss how to properly pick a spouse. Well, properly according to two women who’ve both been married twice. 

Throughout the conversation, Jaimee is taking notes, but not from MY advice! Nope! She is putting together a must have checklist for someone wanting to get the best partner for themselves. 

Along the way, we share plenty of stories about our own marriages, including some questionable dating-app profile pictures, second marriages, friends who gave their stamp of approval, and the realization that love isn't just something you feel. It's something you do.

In the end, maybe it’s less about finding the “right” person, and more about making the relationship right. Weigh in…what would be on YOUR checklist? 

Find and Follow Jaimee in all these places -

Facebook:  https://www.facebook.com/jaimeeedorris/

Instagram:  https://www.instagram.com/jaimeeedorris/

Tiktok: https://www.tiktok.com/discover/jaimee-dorris

Youtube: https://www.youtube.com/jaimeedorris

Website:  https://jaimee.tv/

Read Gulf Coast Woman Magazine where she shares the advice we talked about today!

https://www.gcwmultimedia.com/when-to-get-married/ 

About Jaimee Dorris

Jaimee Dorris is a TV personality, creative producer, and storyteller with over 20 years of experience helping people and businesses stand out. She creates authentic, magnetic, and joy-filled content.

She began her career as a news reporter for WLOX-TV, covering Hurricane Katrina, before launching her own web design and marketing studio — Jaimee Designs Web Studio — in 2007. In 2019, she created her own TV show—MS Congeniality TV—a lively talk show that celebrated bold people and ideas across the South. The show aired on WXXV-TV in Gulfport and WGNO-TV in New Orleans. In 2022, she returned to the WLOX-TV anchor desk, infusing Good Morning Mississippi with viral dance videos and a fresh energy that redefined the station’s local image.

Named “Miss Issippi” for the state’s bicentennial in 2017 and crowned Mrs. Mississippi American 2020, Jaimee has spent her career blending creativity, confidence, and fun.

Today, Jaimee focuses on content creation and personal branding, helping clients amplify their voices and show up with brilliance—online and off. She lives on the Mississippi Gulf Coast with her husband, Joel. Together, they have a blended family of five adult children, three businesses, and three beloved fur babies. 

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

Affiliate Links and Stuff We LOVE 

Juice Plus Superfood Capsules - Better than vitamins

us.juiceplus.com/?partner=10621426

Luminate - the best brain/energy drink that’s actually good for you

https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434

Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store.

https://us.towergarden.com/#heidisexton

(add Heidi Sexton at check out for affiliate name)

Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth.

http://www.sugarfixpralines.com 

Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy

*Essential for great sleep, along with l-Theanine.

Lovelyskin.com - They have ALL the best brands for skincare!

mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50. 

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

What happens to family dynamics when your kids are grown, but they’re still living at home - AND you’ve remarried?

Susan, my BFF of 35+ years, and I continue our conversation from Episode 5 about adult children living at home. But, this time, we get honest about the unique challenges of blended families like adult privacy, sex, overnight guests, and rules all while living under the same roof. 

Every family, and every kid, even if they are grown, is different. Sometimes evolving together means figuring out what works for your family instead of worrying about what everyone else thinks you should be doing. There’s no one right way to do this and we are figuring it out in real time, sharing with you. 

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

Affiliate Links and Stuff We LOVE 

Juice Plus Superfood Capsules - Better than vitamins

us.juiceplus.com/?partner=10621426

Luminate - the best brain/energy drink that’s actually good for you

https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434

Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store.

https://us.towergarden.com/#heidisexton

(add Heidi Sexton at check out for affiliate name)

Sugar Fix Pralines - Original New Orleans Pralines - The only fix for your sweet tooth.

http://www.sugarfixpralines.com 

Seeking Health - the BEST *Ashwaganda, *serotonin support, brain focus and dopamine support supplements. Get $10 off your first order. $20 minimum. https://prz.io/arNRODyIy

*Essential for great sleep, along with l-Theanine.

Lovelyskin.com - They have ALL the best brands for skincare!

mention Heidi Sexton @checkout where it says “referred by a friend?” get $20 off your first order over $50. 

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Caregiving is one of those things many of us see happening around us, but we don't really understand the full weight of it until we're in it ourselves.

In Episode 19, I'm joined by Dr. Tracy Daniel-Hardy, author of The Adventures of Butch and Ruby: Chronicles of a Caregiver, to talk about what it really means to care for aging parents, especially when dementia enters the picture. 

We talk about the emotional weight of caregiving, protecting our parents' dignity while still keeping them safe, encouraging independence without expecting more than they are capable of, and learning to communicate in ways that help rather than take over. We also talk about the grief that happens while someone is still here, the loss of the parent we once knew, and how hard it can be to watch someone you love slowly lose pieces of themselves.

While the journey for the caregiver is incredibly difficult, Tracy shares how she’s managed to bring humor and laughter throughout the daily challenges, but also how stepping away to regroup is essential for showing up in a positive light for her parents.  

If you're caring for a parent, partner, grandparent, or another loved one, this is a reminder that there is no perfect. There is only making the best choices we can at any given time. I also hope this conversation helps you feel a little less alone. Let’s keep evolving together.

Join us in Patreon as a Groupie as we continue the conversation and support for caregivers of those with dementia. 💜 http://Patreon.com/EvolvingTogether834 (Look for the “Caregivers” Collection.)

Get Tracy’s book and follow her here - 

Get your copy of the book here -

https://checkout.square.site/merchant/YQFVN7EZHXXF9/checkout/3JECVNAMP6JH4TTSYQHITC5J

https://www.facebook.com/tracy.daniel/

https://www.instagram.com/tdanielhardy/

https://www.linkedin.com/in/tracydh

Senior Academy of Technology and Continuing Education

[email protected]

Tracy’s Bio - 

Dr. Tracy Daniel-Hardy is a retired educator, ed-tech visionary, and a prominent voice for senior caregiving and advocacy. With nearly three decades of experience in the Gulfport School District, including 15 years as Director of Technology, Dr. Tracy has been a pivotal advisor for the Mississippi Department of Education K12 Security Advisor, Google North America K12 Customer Advisor, Tech & Learning Advisor, MS Ed Tech Leaders Association member, Future Ready Tech Leader Advisor, Innovation Directors Network member, and MS Educational Computing Association (Past President).

Dr. Tracy earned a Doctor of Philosophy (Ph.D.) in Educational Administration from The University of Southern Mississippi and is a proud alumna of Alcorn State University.

Dr. Tracy’s community impact includes being Founder of and Chief Instructor of the Senior Academy of Technology and Continuing Education; board member for Seashore Highlands Methodist Senior Services, Back Bay Mission, and The John C. Robinson Brown Condor Association; 1st Vice President of MS Gulf Coast Alumnae Chapter of Delta Sigma Theta Sorority, Inc. President of the Hancock Harrison Alcorn State University National Alumni Association, member of The Gulf Coast (MS) Chapter of The Links, Incorporated, and member of the Board Development Committee for The Girls Scouts of Greater Mississippi.

She is the author of the book, The Adventures of Butch and Ruby: Chronicles of a Caregiver; as a featured columnist for Caregivers Corner in Gulf Coast Woman Magazine; as a contributor to several leadership anthologies, and weekly on social media as she shares stories of her caregiving journey with her parents.

Tracy is an advocate for caregivers and the elderly by being a dedicated community educator volunteer for the Alzheimer’s Association and caregiver champion/educator.

Whether she is speaking from a stage or writing from the heart, Dr. Tracy’s mission remains the same: to empower the marginalized and provide a toolkit for those navigating the complexities of caregiving. 

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Depending on whether you have a free membership or tiered, Patreon members may receive:

• Early access to episodes
• Bonus “Mindful Midlife Moment” episodes
• Community chats
• Extended guest conversations
• Opportunities to submit stories and questions for future episodes

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

Affiliate Links and Stuff I LOVE 

Juice Plus Superfood Capsules - Better than vitamins

us.juiceplus.com/?partner=10621426

Luminate - the best brain/energy drink that’s actually good for you

https://us.juiceplus.com/products/luminate-watermelon-lime?partner=10621426&variant=48040566194434

Tower Gardens - Grow your own food indoors year round or outdoors, no weeds, no waste, no watering, no soil, just delicious salad greens, herbs and vegetables without pesticides, fertilizers or nasty handling of other people in store.

https://us.towergarden.com/#heidisexton

(add Heidi Sexton at check out for affiliate name)

Sugar Fix Pralines - Original New Orleans Pralines - The only 

Sometimes you can want something desperately, do everything you possibly can to make it happen, and still not get the ending you hoped for.

That's where my conversation with Ashley Anderson begins. Ashley spent years trying to have a baby, navigating infertility, endometriosis, surgeries, fertility treatments and all of the emotional and financial exhaustion that comes with it. Eventually, she and her husband had to ask a really difficult question: How much more are we willing to do?

Ashley doesn't pretend she isn't sad about not having children. She is. But she has also learned that she can grieve what she didn't get while being genuinely happy with the life she has.

We talk about infertility, marriage, money, health, the pressure women feel to have children, the incredibly insensitive things people sometimes say, and what it looks like to create a meaningful life when it doesn't look like the one you imagined.

As Ashley says, "Your book has more chapters left in it." 

About Ashley Anderson

Ashley owns Functional Fitness of Pass Christian, Mississippi. She is a personal trainer turned coach, where the focus isn't just on the gym, it's building a lifestyle of health.  Using fitness and practical lifestyle coaching, her and her team help athletes (of all ages) live pain-free, unstoppable lives. 

Ashley holds a degree in Movement & Sports Science from Purdue and puts a focus on healing the gastrointestinal system (your gut/microbiome) and balancing hormones. She’s also currently participating in the Active Life Professional mentorship program. 

Get in touch with Ashley Anderson

Functional Fitness Pass Christian 228-900-9917 or [email protected] 

https://www.facebook.com/share/19Gv7UYBx2/?mibextid=wwXIfr

https://www.instagram.com/ashley_ffpc/

https://www.instagram.com/functionalfitness_pc/

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Depending on whether you have a free membership or tiered, Patreon members may receive:

• Early access to episodes
• Bonus “Mindful Midlife Moment” episodes
• Community chats
• Extended guest conversations
• Opportunities to submit stories and questions for future episodes

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

In this episode, I’m talking with Katie Mason, a licensed professional counselor and holistic health practitioner, about something I think so many of us need to understand better: our nervous system.

Katie explains biofeedback, how it can help us become more aware of what’s happening in our bodies, and why learning to regulate those physical responses can be such a powerful part of healing. We also talk about trauma, chronic stress, burnout, and that uncomfortable realization that sometimes what feels “normal” to us isn’t actually calm or necessarily healthy at all.

And if you’ve ever wondered why knowing what you should do isn’t always enough to actually feel better, you’ll want to hear this conversation. We get into the science, the mind body connection, and how biofeedback can give you another tool for reclaiming a sense of control over your own body.

Get in touch with Katie -

www.katiermasonlpc.com 

Sanghaal Holistic Recovery, 2059 E Pass Rd Suite 9, Gulfport. www.katiermasonlpc.com 

Katie’s Bio

Katie is a Licensed Professional Counselor and Clinical Supervisor, and founder of Sanghaal Holistic Recovery in Gulfport, MS. She has been in private practice since 2015, and her work has taken a lot of meaningful turns over the years. From working with children and adolescents in community mental health, to advocating and providing care for the transgender community as a WPATH provider, to integrative therapeutic yoga, and now into her passion for mind-body medicine and nervous system regulation. 

Her own healing journey has been the foundation for all of it, with every pivot being personal before it was professional. The primary focus of her work is rooted in biofeedback therapy, which is a technique backed by decades of research that teaches you how to regulate and rewire your nervous system back to a state of calm and balance. 

LPC-S in Mississippi, LMHC in Florida, Level 2 Reiki practitioner, Board Certified Holistic Health Practitioner, and Trauma-Informed Yoga Teacher. She holds specialization certifications in general biofeedback and mind-body medicine from Saybrook University. 

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Depending on whether you have a free membership or tiered, Patreon members may receive:

• Early access to episodes
• Bonus “Mindful Midlife Moment” episodes
• Community chats
• Extended guest conversations
• Opportunities to submit stories and questions for future episodes

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

Relationships change a LOT as we transition throughout change and nowhere is that more true than in midlife.

In this episode, Lianne and I continue our conversation around how all relationships evolve as we get older and how some fall by the wayside either intentionally or by circumstances. Either way, it’s ok.  

We discuss outgrowing friendships without resentment, learning when to speak up and when to shut up, setting healthier boundaries, apologizing with humility, and surrounding ourselves with people who truly support who we are becoming.

If you've ever wondered whether you've outgrown a friendship or struggled with letting someone go, this conversation is for you.

If you missed our conversation about embracing gray hair and identity in midlife, be sure to listen to Episode 9 before (or after) diving into this episode."

Connect With and Follow Lianne-

Lianne Allard is a hairstylist on the Mississippi Gulf Coast with years of experience helping clients navigate hair changes through every stage of life. Known for her practical advice and supportive approach, Lianne believes beauty should be about confidence and self-expression—not pressure or perfection.

IG https://www.instagram.com/lianneallard/

MÉCHE A Salon in Biloxi, MM https://www.instagram.com/meche.gulfcoast/

FB https://www.facebook.com/lianne.preston.3

Follow along on the demo and reno of the future Evolving Together podcast Airstream studio.

https://youtube.com/@evolvingtogetherprojects?si=3ZhNJwTKPytUD_gV

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Depending on whether you have a free membership or tiered, Patreon members may receive:

• Early access to episodes
• Bonus “Mindful Midlife Moment” episodes
• Community chats
• Extended guest conversations
• Opportunities to submit stories and questions for future episodes

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

Nobody tells you that one of the hardest parts of parenting is when your kids become adults.

My friend Gabby and I sat down to talk about that strange in-between season where your kids still need you... just not in the same way they used to. We talk about trying not to rescue them, figuring out when to step in (and when not to), and wondering if we're helping... or enabling.

The conversation also takes a deeper turn as Gabby shares what it's like raising Black sons in America. She talks about the fears she carries as a mom, and I share how hearing those experiences changed my perspective as a white mom raising sons of my own.

It's thoughtful, it's funny, it's completely unscripted, and yes... we somehow end up talking about forgetting babies at home, the best teacher appreciation gifts ever, and why every parent is just making it up as we go.

Come pull up a chair and join us.

How to find Gabby and get you some authentic New Orleans pralines. Plus, just follow her. She’s hilarious and real.  

www.sugarfixpralines.com Get 30% off your order with code PERI

Facebook: https://www.facebook.com/sugarfixpralines?mibextid=LQQJ4d

Instagram: https://www.instagram.com/sugarfixpralines/profilecard/?igsh=MXR1dzRtbzV0Zzhzbg==

TikTok: https://www.tiktok.com/@sugarfixpralines? 

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Depending on whether you have a free membership or tiered, Patreon members may receive:

• Early access to episodes
• Bonus “Mindful Midlife Moment” episodes
• Community chats
• Extended guest conversations
• Opportunities to submit stories and questions for future episodes

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

What if better health didn't require an overwhelming life overhaul? If you've been feeling confused by all the conflicting health advice out there, this conversation is a refreshing reminder that meaningful change can begin with small simple and steps.

In this episode, I sit down with board-certified holistic physician and bestselling author Dr. Niti Solomon to talk about simplifying wellness and creating healthy habits that actually stick. After her own health crisis changed the way she practiced medicine, Dr. Niti developed an approachable, step-by-step framework to help people improve their health without guilt, perfectionism, or complicated plans.

We discuss why small changes can create lasting results, the surprising power of hydration, how our habits shape our health, and why self-compassion is one of the most important ingredients in lasting wellness.

In this episode, we discuss:

• Dr. Niti's personal journey from traditional to holistic medicine
• The connection between food, inflammation, and overall health
• Why simple habits are often the most effective
• The AWE-some method for building sustainable healthy routines - Activity, Water, Energy
• The importance of hydration and "gem veggies"
• Breaking free from perfectionism and all-or-nothing thinking
• Why health is about vitality—not just the absence of disease

Check out the movie trailer for Art of Manifestation coming out in September, 2026
https://youtu.be/F-lxQKgP8Bc?si=by24iY18Hj86vI__

About Dr. Niti Solomon

Doctor Niti is a board-certified holistic physician and best-selling author of Project L.O.V.E. (Lifestyle Optimization Victoriously Established), Naked Health and Vitality Dressed Up Books. She is the pioneer of the women's health movement named “Feminine Forward” which is the champion project for female leaders to support one another to achieve well-being with ease.

Dr. Niti shares her passion through her new book, on her website, www.DoctorNiti.com, and through online courses to assist people in optimizing their lifestyles with ease. 

Connect with and follow Dr. Niti

www.DoctorNiti.com Dr. Niti Solomon's Project LOVE and Naked Health books available on her website along with Dr. Niti's free wellness resources and AWE-some tracking tools

Email - [email protected] 

Facebook

https://www.facebook.com/doctornitis

Instagram
https://www.instagram.com/doctornitiheals/

YouTube

https://www.youtube.com/@doctorniti8840

As always, if you enjoyed this episode, I'd love it if you'd leave a review and share it with someone who could use a little encouragement on their own wellness journey.

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Depending on whether you have a free membership or tiered, Patreon members may receive:

• Early access to episodes
• Bonus “Mindful Midlife Moment” episodes
• Community chats
• Extended guest conversations
• Opportunities to submit stories and questions for future episodes

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/

What if fitness wasn't about looking a certain way—but more about being able to chase your dreams (and grandchildren) and being able to get off the toilet seat unassisted when you are 70, 80 or 90? 

In this episode, I sit down with Ashley Anderson of Functional Fitness to talk about what really matters when it comes to aging well. We discuss why consistency beats perfection, how strength training supports longevity, what "functional fitness" actually means, and why it's never too late to start building a stronger, healthier body.

Whether you're just beginning your fitness journey or looking for motivation to keep going, this conversation will encourage you to think differently about movement, strength, and what it means to invest in your future self.

About Ashley Anderson

Ashley owns Functional Fitness of Pass Christian, Mississippi. She is a personal trainer turned coach, where the focus isn't just on the gym, it's building a lifestyle of health.  Using fitness and practical lifestyle coaching, her and her team help athletes (of all ages) live pain-free, unstoppable lives. 

Ashley holds a degree in Movement & Sports Science from Purdue and puts a focus on healing the gastrointestinal system (your gut/microbiome) and balancing hormones. She’s also currently participating in the Active Life Professional mentorship program. 

Get in touch with Ashley Anderson

Functional Fitness Pass Christian 228-900-9917 or [email protected] 

https://www.facebook.com/share/19Gv7UYBx2/?mibextid=wwXIfr

https://www.instagram.com/ashley_ffpc/

https://www.instagram.com/functionalfitness_pc/

About the Podcast

Evolving Together is a space for candid conversations about all the messy things happening in midlife — relationships, identity shifts, parenting, grief, health, purpose, reinvention, and everything in between.

Together, we learn, laugh, cry, question things, and evolve with zero judgment.

Support the Podcast

Love what you’re hearing? Support the show and join the community on Patreon, either free or through one of the tiers; Groupie or Collaborator through this link.

http://Patreon.com/EvolvingTogether834

Depending on whether you have a free membership or tiered, Patreon members may receive:

• Early access to episodes
• Bonus “Mindful Midlife Moment” episodes
• Community chats
• Extended guest conversations
• Opportunities to submit stories and questions for future episodes

Disclaimer

This podcast is intended for educational and entertainment purposes only and does not constitute medical, legal, financial, or mental health advice. Always consult a qualified professional regarding your individual situation.

Find and Follow Evolving Together on...

Facebook - facebook.com/evolvingtogetherpodcast/

Instagram - instagram.com/evolving.together.podcast/

YouTube - https://www.youtube.com/@Evolving.Together.Podcast

TikTok - https://www.tiktok.com/@evolvingtogether.podcast?_r=1&_t=ZP-95t6IEQmA4U

Evolving Together Website - https://evolvingtogether.transistor.fm/