In this episode, we delve into the concept of evolving variety and the seven levels of attention. We start by exploring the state of passive attention, characterized by inattentiveness, boredom, and a constant need for external stimuli. We discuss how this passive state can lead to a cycle of consumption and discarding, creating an unstable attention with an underlying sense of insufficiency. We then journey through the transformative process of shifting our attention from seeking to being, appreciating what we have, and developing a subtle mind that feeds on variety. We explore the power of noticing our inward reality, diving deeper into our feelings, and focusing on the delicate nuances of sensation. Finally, we arrive at a state of steady gratification, where our attention is focused on sensation, creating a permanent baseline of ambient attention. Tune in to learn how to strengthen your attention and find fulfillment within yourself.