CONTENT WARNING: Today’s episode discusses themes and details surrounding suicide, as told by a suicide survivor. If you find this material distressing, please seek support from the resources below.

Matt Caruana unintentionally became an international speaker after he attempted suicide at 16 and survived. Now, he is best known for his humanitarian work surrounding suicide prevention, mindset, resilience and youth mental health. Matt has partnered with Lifeline Australia and TedX. His initiatives have been featured on 7News, ABC, SBS, Channel 9, The Daily Telegraph and more - bringing him two separate (NSW) state-wide awards.

Matt is training to represent Australia in wheelchair basketball, whilst simultaneously training to break a Guinness World Record

Resources: If you are struggling, you are not alone. There are many people who care about you and who are ready to support you.

In the event of an emergency, dial 000

For immediate support, call Lifeline on 13 11 14 where trained professionals can speak to you 24 hours a day

Head to lifeline.org.au for a free online chat service

Call Headspace for Youth Mental Health Support - 1800 650 890

Matt has put together a free 'Mental Wellbeing Toolkit' - find it here

CONNECT WITH US:

Connect with Matt here

Connect with me here

Follow along for the fun here

Jessica Sepel is a best-selling health author and the founder of JSHealth Vitamins. She is passionate about empowering people to give up dieting and embrace body love - for life.

From a private blog exploring the pains of disordered eating - to 3 x book deals, an app and a range of high-quality formulas - today JSheath Vitamins reaches all corners of the globe. Not bad for a business that Jess started in her own spare room!

Behind the scenes it hasn’t been without struggle - she’s experienced disordered eating, OCD, perfectionism, and a pretty life-altering mental health crisis.

This is a jam-packed episode!

RESOURCES:

If this episode has raised issues for you around mental health, loss or anxiety, please reach out to someone (free of charge) using the resources below.

Call Lifeline 13 11 14 or https://www.lifeline.org.au/

Youth Mental Health Support - https://headspace.org.au/Suicide Call Back Service - 1300 659 467

Beyond Blue - 1300 22 4636

CONNECT WITH US:

Connect with Jess here

Connect with me here

Follow along for the fun here

Sunny Adcock is an Australian journalist, writer, blogger and podcast host with over 10 years of experience writing about literature, pop culture, lifestyle, race, and gender. Her work has been featured on Channel 10, The Daily Aus, MamaMia and more. ⁠

Today, we discuss the nuances of racial theory, media framing, micro-aggressions, challenging conversations and what it can be like to navigate age, gender and power dynamics in the media industry.⁠

We also touch on Sunny’s passion for literature, film, pop culture and the love of her life (Harry Styles). This is a powerful conversation in which Sunny was so generous to share her first-hand experiences and knowledge.⁠

CONNECT WITH SUNNY:

Blog/Website

Personal Instagram

Work Instragram

Podcast

Twitter

CONNECT WITH ME:

Find me here

Follow along for the fun here

Jessey McGuire is an educator and mindset coach. He has worked for the University of Newcastle researching Artificial Intelligence in Schools. He completed his teaching degree with honours plus a Masters of Business Administration & Masters of Marketing.

Today, he is the founder of Mind by Design - a personal development business and community for people who seek clarity, purpose, and authenticity. Jessey is an expert at helping people get clear and feel confident to take brave steps towards what they really want.

Jessey is also one of my close friends, so consider this a 'fly on the wall' episode. These are the conversations we would usually have!

CONNECT WITH US:

Connect with Jessey here.

(Message him personally to grab a copy of his daily non-negotiables)

Connect with me here

Follow along for the fun here

Chelsea Bonner is a powerhouse.

She has one goal – to change the perception of beauty in the fashion and entertainment industry around the world. It would almost be laughable if she hadn’t already made such amazing inroads through her agency, Bella Management.

For over 20 years, they have been representing models and talent of every ethnicity, size, gender, ability, sexuality and age.A true entrepreneur, her career has spanned agency work, producing, keynote speaking, and publishing.

he’s been labelled a disruptor for daring to shake up the fashion and media industries, whilst challenging the conventions on what we consider beautiful.

CONNECT WITH US:

Find Chelsea here

Purchase her book here

Connect with me here

Follow along for the fun here

'We sit in darkness and we sit in fear. But on the other side of fear, is love.'

Trent is a personal trainer, the founder of the 440 Run Club and the 440 Coffee Club - and ex real estate agent and competitive athlete. In 2015, Trent started running up Bronte Beach hill ever Saturday morning as a way to deal with his own demons. What started as a solo run has grown to a global community.

Now, each Saturday, 300 people convene to join him and his 440 partner Todd Liubinskas run laps in the dark at Bronte, and I’m one of them! What Trent has created in the community is truly something special. Today we talk about the importance of connection, the power of mindfulness, overcoming addiction, and how the journey of a lifetime often begins with a single step.

CONNECT WITH US:

Connect with Trent here

Connect with me here

Follow along for the fun here

Leah Simmons is a force.

With an unmistakable presence that commands the room, her empowering energy seems straight from life source itself.

Leah spent over 14 years as a Pilates Instructor, Personal Trainer and Kundalini Yoga Teacher transforming people’s physiques (including her own) before quickly realising that just training your body isn't enough to make you happy.

She then moved to Bali, shaved her head and created KAAIAA; a fitness program to help people unlock courage and go beyond what they think is possible.

I’ve been taking KAAIAA classes since 2021 and they have transformed my life. There’s no adequate words to describe it - it’s always a mystical experience. Leah’s philosophy now is simple, if you change the way you view yourself, you’ll change the way the world views you.

CONNECT WITH US:

Try Kaaiaa for free here

Connect with Leah here

Connect with me here

Follow along for Life Chats fun here

Angus McQueen works in eCommerce, loves the ocean, enjoys surfing and spends weekends with his fun-loving group of friends.

Many would say he’s a typical millennial. Except, there is nothing typical about Angus.

Angus lost his mum as a teenager. At 16, navigating high school is enough - let alone grief, loss and a family breakdown. The pain that ensued is Angus’ personal story, and he tells it best.

On the other side, Angus now loves meditation, ice baths and meeting new people. He works as an instructor for Waves of Wellness, advocating men’s mental health. Today we talk about growing up, resilience and what it means to be alive.

It’s been a privilege to watch Angus’ journey over the last 10 years. His capacity for kindness and empathy continues to inspire me. This episode is for anyone who has lost a loved one, or who is currently in the process of grieving.

RESOURCES:

If this episode has raised issues for you around mental health, loss or depression, please speak to someone (free of charge) using the resources below:

Call Lifeline 13 11 14 or https://www.lifeline.org.au/

Youth Mental Health Support - https://headspace.org.au/

MensLine Australia - 1300 78 99 78

Suicide Call Back Service - 1300 659 467

Beyond Blue - 1300 22 4636

CONNECT:

Connect with me here

Follow along for the fun here

DISCLAIMER: This episode deals with subject matter surrounding sex, trauma, sexual violence and PTSD. If you find these topics distressing, please seek additional support in the resources below. Christine and I have also both legally consented to this conversation taking place on air.

Christine Rafe is an experienced Sex and Relationship Therapist with Masters studies in sexuality and sexual functioning. She has undergone specific training in EMDR, Relationship Therapy, Embodied Counselling and Clinical Trauma Training.

In 2017, Christine started Good Vibes Clinic where she sees individuals, those in relationships, plus runs group workshops supporting intimacy, communication, and sexuality.

Christine champions a holistic view of overall wellbeing, and can see that intimate relationships, sexual enjoyment and sexual expression are foundational parts of a fulfilling life.

And yes - Christine is my sex and relationship therapist! Today we discuss all things relationships, trauma and my journey to connected, fun and empowering sex.

RESOURCES:

Crisis Support: Call Lifeline 13 11 14 or visit their website

Visit Headspace for Youth Mental Health Support

Free Domestic and Sexual Violence Counselling here

Discover more about EMDR here

Read: Attached - by Amir Levine and Rachel Heller

Explore free resources generously provided by Christine, here.

CONNECT WITH US:

Book in with Christine, Jack or Selina at Good Vibes Clinic

Connect with me here

Follow along for the fun here