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Welcome to another exciting episode on the Evolving Younity Podcast. 

In this uplifting episode, immerse yourself in the healing power of affirmations designed to ground you and cultivate a deep sense of gratitude. These affirmations are thoughtfully crafted to help you reconnect with the present moment, nurture inner peace, and appreciate the beauty within and around you.

Whether you’re starting your day, taking a mindful pause, or winding down for the year, these affirmations will guide you toward a more balanced, grateful, and grounded state of being. Press play and let the power of these words anchor your heart and spirit in gratitude.

In this episode:

• Discover the transformative power of affirmations to cultivate grounding and gratitude.
• Experience how intentional words can help you reconnect with your body, mind, and present moment.
• Walk away with 28 affirmations you can integrate into your mindfulness practice to foster balance and inner peace.
• Learn how to use affirmations as a tool to shift your perspective and amplify feelings of appreciation and calm.

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.
 

You can access a copy of these affirmations through the Evolving Younity private community: HERE

For meditation and/or affirmation requests, reach out to me here [email protected] or DM me on social media.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

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Welcome to another exciting episode on the Evolving Younity Podcast. 

In this heart-centered episode, we explore the practice of grounding as a pathway to deep gratitude. Through gentle meditation, you’ll learn how to anchor yourself in the present moment, connecting to your body, breath, and the Earth’s energy. From this grounded space, we’ll shift the focus to cultivating gratitude, allowing it to flow through and uplift every part of our being.

This episode is perfect for anyone seeking a mindful pause to recenter and find gratitude amidst life’s busy rhythms over the holiday season. Take a deep breath, settle in, and let this practice guide you to a space of calm and appreciation.

In this episode you will:

• Experience a guided meditation to anchor yourself to the Earth’s energy and cultivate heartfelt gratitude.
• Discover the connection between grounding and gratitude and how one naturally leads to the other.
• Learn how grounding techniques can help you feel more present and centered in your daily life.
• Walk away with simple, practical practice to bring more balance and appreciation into your day, month, and the rest of the year.

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

You can access a copy of these affirmations through the Evolving Younity private community: HERE

 
For meditation and/or affirmation requests, reach out to me here [email protected] or DM me on social media.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast. 

In this weeks’ podcast, I discuss tips for host successful workshops and wellness events as a newbie. I share personal stories of how I got started hosting my own events, moving to different part of Canada, and learning to lean in intuitively to host a successful event on the other side of the country.

In this episode I share information about:

•  Asking the right questions when it comes to hosting workshops/events.
• The importance of brainstorming ideas for your event.
• Leaning in to host intuitively guided workshops/events.
• Taking inspired action.

 
If today’s episode resonated with you, I invite you to share it with at least one person in your circle. You can also dive deeper by checking out my latest blog post on Sound-Bath Meditation. And let’s stay connected! 

Follow along on your favorite social media platform: @evolvingyounity, where I share my personal journey, insights, and everyday moments as we navigate this path of growth and transformation together.

 
If you’re feeling called to make a shift, to rewrite your story, and create the life you truly desire, I’ve got something special for you. Explore the expanding collection of courses at Evolving Younity Academy. These courses are designed to help you release limiting beliefs, shed old habits, and break free from patterns that no longer serve your purpose to MANIFEST your desires. 

Want to work with me 1-on-1, I look forward to connecting with you here: [email protected] or through your preferred link below.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast. 

In this weeks’ episode, I discuss all things about sound healing, how this alternative healing modality came into my experience and how it changed the trajectory of my journey all together.

In this episode you will learn:

• What sound-healing/sound-bath meditation is.
• How sound-healing/sound-bath meditation works.
• The benefits of sound-healing/sound-bath meditation.
• The verdict … regarding sound healing/sound-bath meditation.

You can also find the most recent blog post here: SOUND-BATH MEDITATION

I ask that you find and friend me on your favorite social media platforms @evolvingyounity to keep up-to-date with posts and stories as you watch me evolve in my own personal transformation journey.

Wanting to make the shift, re-write your story, and create the life you DESIRE? Explore the growing list of digital courses at Evolving Younity Academy – HERE - to get started on your journey to uncover and releasing your limiting beliefs, old habits, and patterns that are no longer serving your purpose.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast. 

In this episode you will learn:

•  Some common challenges that come up as an entrepreneur and how to overcome them.
• When to know how to pivot on your journey.
• How to know when to take more time to focus on your project/business.

 In this episode, I’m joined by Jenn Adamson; Jenn is a high-performance Mindset Strategist, #1 international bestselling author, registered nurse, and a featured TEDx Huntington Beach speaker.

Jenn specializes in empowering leaders to access their flow so that they can live an abundant, innovative, and joyful life without hustle.

She will be hosting her signature masterclass - the Harmonious Wealth Creation Masterclass on Feb 27. 

Sign up for this masterclass here: https://www.jennadamson.com/harmonious-wealth-creation 

Like to know more about Jenn and her work? Find here through the links below:

·        Linkedin/iamjennadamson/

·        fb /iamjennadamson

·        insta @iamjennadamson 

·        https://www.jennadamson.com/podcast

 As for Evolving Younity, find me on your favorite social media platforms @evolvingyounity – be sure to say “Hi” and follow/friend/subscribe to keep up-to-date with posts and stories as you watch me evolve in my own personal transformation journey.

Wanting to make the shift, re-write your story, and create the life you DESIRE? I can help you get started on your journey by working with you to uncover and release your limiting beliefs, old habits, and patterns that are no longer serving your purpose – Work with me.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast. 

In this episode you will learn:

•  Some common challenges that come up as an entrepreneur and how to overcome them.
• When to know how to pivot on your journey.
• How to know when to take more time to focus on your project/business.

 In this episode, I’m joined by Jenn Adamson; Jenn is an executive level Mindset Manifestation Coach, #1 international bestselling author, registered nurse, and a featured TEDx Huntington Beach speaker.

Jenn specializes in empowering leaders to access their flow so that they can live an abundant, innovative, and joyful life without hustle.

Like to know more about Jenn and her work? Find here through the links below:

·        Linkedin/iamjennadamson/

·        fb /iamjennadamson

·        insta @iamjennadamson 

·        https://www.jennadamson.com/podcast

 As for Evolving Younity, find me on your favorite social media platforms @evolvingyounity – be sure to say “Hi” and follow/friend/subscribe to keep up-to-date with posts and stories as you watch me evolve in my own personal transformation journey.

Wanting to make the shift, re-write your story, and create the life you DESIRE? I can help you get started on your journey by working with you to uncover and release your limiting beliefs, old habits, and patterns that are no longer serving your purpose – Work with me.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Send us a text

Welcome to another exciting episode on the Evolving Younity Podcast. 

In this weeks’ podcast, I discuss my experience attending my very first retreat in the realm of spirituality. This was a breathwork and sound retreat that was filled with appreciation for the fact that I understand this may be considered a luxury, but essential at the same time for anyone going through their own personal transformation journey.

In this episode you will learn:

•  About my experience attending breathwork/sound retreat.
• Where you can find events and activities to do near you.
• Where you can list similar retreats or any other workshop.
• Some of the benefits of sound healing.

As always, find the most recent blog post here: WHAT GIVES YOUR LIFE MEANING?

I ask that you find and friend me on your favorite social media platforms @evolvingyounity to keep up-to-date with posts and stories as you watch me evolve in my own personal transformation journey.

Wanting to make the shift, re-write your story, and create the life you DESIRE? I can help you get started on your journey by working with you to uncover and release your limiting beliefs, old habits, and patterns that are no longer serving your purpose – Work with me.

Find Evolving Younity Sound-Bath Therapy here: Sound-Therapy

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

Send us a text

It is me Augustina (Tolu)  Stephens. Welcome to the Evolving Younity Podcast. 

In this weeks’ podcast, I discuss the topic of surrounding openness and receptivity when it comes to achieving your goals and some of the habits that may be preventing you from truly MANIFESTING the life you desire. 

I discuss my journey and experiences when it comes to manifesting and how I've been able to utilize the process of being open and receptive to get what I want out of life.

Aside from recorded podcast, you can also find the most recent blog post here: MANIFESTATION MISCONCEPTIONS.

I ask that you find and friend me on your favorite social media platforms (FB, IG, Tiktok) @evolvingyounity to keep up-to-date with posts and stories as you watch me evolve in my own personal transformation journey. 

Wanting to make the shift, re-write your story, and create the life you DESIRE? I can help you get started on your journey by working with you to uncover and release your limiting beliefs, old habits, and patterns that are no longer serving your purpose – Work with me.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

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Welcome to the Evolving Younity Podcast by Augustina Stephens. 

In this weeks’ podcast, I have my very first podcast guest, Abby Ayoola-Williams. We had fun discussing topics surrounding goal achievement, life as an entrepreneur, as well as the challenges she faces as an entrepreneur/mom/wife while running her empire. 

Abby Ayoola is a podcast host, publisher, talent manager, author, entrepreneur, creator and producer. She is happily married, mother to 6 beautiful children, and a proud vegan. She has a lifestyle magazine geared towards mothers - Mom's Ultimate Guide. She has written over 30 books and journals and helping authors and creators publish their work.

You can find Abby and her amazing work via the links below:

·         Amazon E-Store.
·         Naija Wives of Toronto.
·         Lifestyle magazine.
·         How to survive the society (Podcast).
·         Etsy E-store.

On the Evolving Younity front, catch up on the most recent blog post here: REST… WHY IS IT IMPORTANT?

I ask that you find and friend me on your favorite social media platforms (FB, IG, Tiktok) @evolvingyounity to keep up-to-date with posts and stories as you watch me evolve in my own personal transformation journey. 

Wanting to make the shift, re-write your story, and create the life you DESIRE? I can help you get started on your journey by working with you to uncover and release your limiting beliefs, old habits, and patterns that are no longer serving your purpose – Work with me.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity

Send us a text

It is me, your Virtual soul sister, Augustina Stephens. Welcome to the Evolving Younity Podcast. 

In this weeks’ podcast, I discuss the topic of “SELF” – specifically, discovering your self and embracing self worth. I talk about my personal experiences and how they relate to the topic. My intention for you as you listen to this episode is to empower you to ask yourself about YOURSELF. Asking the question -WHO AM I – outside of all the societal labels, programming, and limitations as well as the tried and tested steps to get you started on your journey of self discovery.

As I mentioned in the podcast, find  the most recent blog post here:
THE POWER of MEDITATION.

I ask that you find and friend me on your favorite social media platforms (FB, IG, Tiktok) @evolvingyounity to keep up-to-date with posts and stories as you watch me evolve in my own personal transformation journey. 

Wanting to make the shift, re-write your story, and create the life you DESIRE? I can help you get started on your journey by working with you to uncover and release your limiting beliefs, old habits, and patterns that are no longer serving your purpose – Work with me.

Find me here: www.evolvingyounity.com

Instagram: @evolvingyounity

Facebook: @evolvingyounity

Tiktok: @evolvingyounity