The body needs to constantly regulate its temperature even more so at night to sleep! Wearing socks assist in thermal regulation, however, it’s really masking the root of something much more serious.

We spend a lot of time in bed and it can physically change our structure! Approach your sleep zone with this new habit and see how it cascades to other aspects of your life concerning your foot and ankle for unparalleled health.

This old saying reigns true as much as I hate old sayings. Making your bed in the morning does help you become successful; however, not for the reason you have been told ever before... so simple!

You can stop snoring today and get that job promotion tomorrow. All snoring affects your sleep and thus your performance, stop considering it to be normal. Your body is trying to tell you something.

There’s two components of light in this episode that everyone must know in order to get to sleep faster and dive deep into sleep. It’s so simple.

In this episode we figure out the root issue surrounding thick and thin pillows, which one you should be using, then why.

Correlating disease and their required actions using the all-so-relevant coronavirus pandemic as an example.