There was a version of me who could walk into total chaos and think with complete clarity, and years later that same brain couldn't cope with my daughter spilling a drink on the kitchen floor. In this episode I share how I lost that clarity, what it actually took to get it back, and the small, strange rule from an old colleague that ended up changing everything.If you've ever felt your own mind go from sharp and capable to loud and stuck, this one's for you.🎧 Also available to watch on YouTubeHelping overthinkers get unstuck. New episodes weekly.#overthinking #mystory