Overthinking almost stopped this channel from ever existing. Eight videos in, barely any views, and I'm still not stopping.

In this one I share the real reason I nearly talked myself out of starting at all, why every video I make, no matter how few people watch it, is proof to myself that I'm actually doing this, and why waiting for the fear to go away first was never going to work.

If you've been overthinking your way out of starting something, anything, this one's for you.

🎧 Also available to watch on YouTube.

Helping overthinkers get unstuck.

New episodes weekly.

#Overthinking #StartMessy #GetUnstuck #JustStart

You open your phone for ten seconds to check one thing, and somehow you put it down feeling behind in your entire life. In this episode I share why comparing yourself to others is really just overthinking wearing a disguise, and the one physical habit that actually pulls you out of it before it ruins the rest of your evening.If you've ever spent hours tracking someone else's timeline in more detail than you've ever tracked your own, this one's for you.🎧 Also available to watch on YouTube.Helping overthinkers get unstuck. New episodes weekly.#Overthinking #Comparison #GetUnstuck

Everyone calls you easygoing, reliable, always up for anything. That might actually be the version of you quietly running itself into the ground.

In this episode I share why an automatic yes is really overthinking in disguise, and the one simple habit, something physical, done with your hands, that actually breaks it before you even open your mouth to answer.

If you've ever said yes to something and spent the rest of the day replaying whether you sounded convincing enough, this one's for you.

🎧 Also available to watch on YouTube.

Helping overthinkers get unstuck. New episodes weekly.

#Overthinking #PeoplePleasing #GetUnstuck

I used to become the most productive version of myself the second something big and uncomfortable needed dealing with. Turns out there's a name for that, and once I found it, one simple habit finally broke the pattern for good.

In this episode I share what structured procrastination actually looks like in real life, the sticky note habit that changed everything for me, and how to tell genuine preparation apart from avoidance dressed up as productivity.

If you've ever finished a busy week and realised the one real thing never moved, this one's for you.

🎧 Also available as to watch on YouTube

Helping overthinkers get unstuck.

New episodes weekly.

#Overthinking #Procrastination #GetUnstuck #Productivity

There was a version of me who could walk into total chaos and think with complete clarity, and years later that same brain couldn't cope with my daughter spilling a drink on the kitchen floor. In this episode I share how I lost that clarity, what it actually took to get it back, and the small, strange rule from an old colleague that ended up changing everything.If you've ever felt your own mind go from sharp and capable to loud and stuck, this one's for you.🎧 Also available to watch on YouTubeHelping overthinkers get unstuck. New episodes weekly.#overthinking #mystory

I used to lie awake trying to solve everything at once, work, money, whatever I'd said earlier that day. In this episode I share the exact question that stopped it, the one I still ask myself every time my brain tries to spiral, and why it's worked better than anything else I've tried.If you've ever spent an hour at midnight working yourself into a state over something that could wait until morning, this one's for you.🎧 Also available to watch on YouTubeHelping overthinkers get unstuck. New episodes weekly.#overthinking #sleepbetter

Every overthought decision has a price, even the ones that feel harmless at the time.In this episode, I walk through what overthinking has actually cost me. Not in a vague, philosophical way, but in real hours, real energy, moments I wasn't fully present for, and confidence I slowly talked myself out of. And I share what actually helped me start paying less of that tax.If you've ever spent an hour deciding on a text message, this one's for you.🎧 Also available on YouTubeHelping overthinkers get unstuck. New episodes weekly.#Overthinking #Overwhelm #Simplify #GetUnstuck

00:00 The Cost of Overthinking00:56 One - Time01:29 Two - Energy02:09 Three - Presence02:49 Four - Presence03:43 Here's what helped me. One - Noting the size04:06 Two - Setting limits04:34 Three - Replaying or learning?05:00 Four - Rebuilding self trust05:25 Conclusion06:18 Outro

Most of us try to fix an overwhelming life by adding something to it. A new app, a new routine, a new system that's supposed to sort everything out. But what if the thing that's actually making you feel stuck is everything you've already added?In this episode, I talk about the moment I stopped trying to organise my way out of overwhelm and started removing instead, and why that one shift made more difference than any new system ever did.If you're an overthinker who feels like your mind never gets any quieter, this one's for you.🎧 Also available on YouTubeHelping overthinkers get unstuck.New episodes each week.#Overthinking #overwhelmed 00:00 Everything changed when I started removing instead of adding01:12 What shifted for me03:26 What it looks like now05:37 Conclusion