You open your phone for ten seconds to check one thing, and somehow you put it down feeling behind in your entire life. In this episode I share why comparing yourself to others is really just overthinking wearing a disguise, and the one physical habit that actually pulls you out of it before it ruins the rest of your evening.If you've ever spent hours tracking someone else's timeline in more detail than you've ever tracked your own, this one's for you.🎧 Also available to watch on YouTube.Helping overthinkers get unstuck. New episodes weekly.#Overthinking #Comparison #GetUnstuck