In this solo episode, I reveal absolutely all the details of why and how I gave my body a digestive break this week.

I'll talk about why I hesitated doing it, why I was nervous to share about it and how I went about creating as supportive, positive and gentle an experience for my body as possible.

I also announce my free Spring Awakening event which you can read about and sign up for here:

healwithsaraholivia.com/spring-awakening

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.