Stop Letting Labels Define You! 🚫🏷️ In this episode, we discuss how the labels we assign ourselves can limit our growth and hold us back from becoming the person we truly want to be. Learn how to dissociate from negative labels and plant healthier beliefs in their place. Focus on who you want to become, not just your goals. 

Shownotes - 

00:00 - Intro

01:06 - The massive importance of the labels we use

02:34 - Why we use labels ad how they help

06:10 - Positive labels and performance

07:40 - What happens when we use negative or restrictive labels

09:00 - The meaninglessness of labels 

15:00 - Label of 'Depressed' and its dangers

16:00 - How to disassociate from negative and unhelpful labels

18:00 - Using labels as a tool for growth

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