Welcome to Exceeding Survival Mode, the podcast where we dive deep into the patterns that shape how we live, respond, and grow. Today we’re talking about a truth that can change everything: self-sabotage isn’t a character flaw—it’s a survival pattern. These behaviors we judge ourselves for often began as protection, not failure. In this episode, we explore where these patterns come from, why they feel so hard to break, and how understanding them can become the first step toward real freedom and self-trust.

Welcome back to another inspiring episode of the Exceeding Survival Mode podcast! On this episode we were joined by an incredibly motivating guest, Chris Garrido, who’s shared his remarkable transformation story!!!

Chris shared with us his journey to become "Fit by 50," and in just one year, he’s made jaw-dropping progress, overcoming obstacles and pushing through challenges that would have stopped many in their tracks. But this isn’t just about the weight loss — it’s about mindset, resilience, and the power of setting goals that seem almost impossible.

In today’s episode, we dive deep into Chris’s journey: the highs, the lows, and everything in between. From battling self-doubt to crushing his goal of achieving a fitter, healthier version of himself, his story is a testament to what’s possible when you’re determined to exceed survival mode.

And here's the best part: he’s just getting started. Chris is not done yet, and we can’t wait for you to hear how he plans to keep pushing forward.

So, grab a seat, get ready to be inspired, and let’s dive into Chris Garrido’s incredible "Fit by 50" journey!

If you want to connect with Chris, feel free to reach out to him on Instagram @chrisgarrido_fit50

You can also purchase his book "Fit by 50" on this amazon link https://a.co/d/foLpRUT

Join us as we hear Angela's heartbreakingly beautiful experience, and her strength as she moves forward with her life. Thank you for your Strength Angela

You’re not who you used to be… but you’re not quite who you’re becoming either. This episode explores that messy middle space of growth—the identity shift that feels like losing yourself before finding yourself. If you’ve been feeling lost, disconnected, or unsure of your next step, this conversation will help you normalize the transition, grieve the old, and anchor into your future self.

If you’ve been calling yourself lazy, unmotivated, or stuck, this episode will help you see the truth: you’re likely carrying invisible emotional weight. We explore how emotional exhaustion mimics laziness, how dysregulation kills motivation, and what to do when you feel too tired to care. You’re not broken—you’re just burned out. Let’s shift the narrative and rebuild your energy from the inside out.

Show Notes:

Have you ever felt guilty for having high standards or been told you're "too much" for expecting more? This episode is your permission slip to stop shrinking your expectations to make others comfortable. We break down why your standards aren’t selfish—they’re sacred—and how to hold them with clarity and compassion. It’s time to stop apologizing and start protecting your peace.

You’ve done the work. You’ve read the books. You know your patterns. So why do you still shrink in rooms where you’re meant to rise? In this episode, we break down the real reason high performers keep playing small—despite all their awareness. This isn’t about motivation—it’s about nervous system safety, identity patterns, and subconscious loyalty to struggle. If you’ve ever felt like you’re the one getting in your own way, this episode will show you why that’s not your fault—and how to finally break free.

Join us as we break down, and discover, why healing is part of the process, but not the destination. Why we have to go beyond just "checking-the-boxes".

Join us as we dive in on what it means to have success without burnout, and how to recognize the difference!!

This episode helps high functioning men and women understand how self-doubt silently shapes their lives- and shows them a path to developing deep, internal trust that doesn't depend on external validation or performance: