How do you motivate yourself to achieve your goals? How do you deal with limited willpower in today's distrating world? Lift co-founder Tony Stubblebine and I discuss these questions and more.

Full show notes

Things mentioned in this episode:

Lift

Create a Life Plan - my plan on how to set and achieve goals that affect your whole life

Lift's How to Meditate page with free guided meditations

So Good They Can't Ignore You - one of the best books I could recommend for students

Thinking, Fast and Slow - a fascinating book if you want to learn more about how the brain works

Follow Tony on Twitter and Medium

Want more cool stuff? You can find all sorts of great tools at my Resources page.

You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.

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