Can you afford the ketogenic lifestyle? Isn't it expensive? Today I quote from Eat Bacon, Don't Jog by Grant Petersen to blow that worry out of the water. Then we go deep on fighting your money woes. If all that is too much information at once, skip forward to 24:40 and let me tell you why being well-rounded is overrated. I can give you at least one less thing to worry about!

On today's podcast, first we deal with the political implications of the Nike ad. Then we go deeper than you've heard anywhere else. This is about empathy, mindset and setting accessible, attainable goals.

Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet.

This podcast is packed with tips for a better sleep tonight and three delicious low-carb recipes. Plus: does intermittent fasting work? My answer is a bit controversial.

Don't get your health advice from a podcast. Get regular checkups, do your own research and check with your doctor before embarking on a new diet or exercise program.

In this ep, triggers, lotions, stressless wellness and a visualization to help you take relaxation to a deeper level.

Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet. Don't take health advice from a podcast. See your doc if you have health issues, but we do hope this podcast is helpful.

In this episode, I share my favorite story about the surprising power of stress and introduce my take on the ketogenic diet.

Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet.

Trying to cut stress and change your life? Losing weight with a ketogenic diet and working out to get healthier?

So am I. I'm author and former Massage Therapist Robert Chazz Chute.

Join me on the journey to a better life. Move from resolution to healthy habits today.

We aren't perfect but we can be excellent, starting now.