We all know that we have done things that have let down ourselves and others. Most people live feeling that they are never quite making the grade. We tend to judge ourselves more negatively than others do leaving us with often quite strong feelings that we are not good enough. All the stats tell us that we have a guilt problem and the world does not know what to do with it. the repercussions are many - from emotional and mental health to the impact on our physical bodies. There is good news - grace deals with your guilt & shame and gives you a new road to freedom - Listen as Andrew & Penny talk about the only real answer to this problem

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Listen in to this weeks episode as Andrew speaks on '5 Declarations of Grace Over Your Life for Breakthrough'.

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We are made to belong. We all want to be connected. But why does it matter?

Real connection leads to living with purpose, but when we feel like we don't belong we withdraw to protect ourselves. Despite any rejection and hurt you've faced, you can still find belonging.

Listen in as Penny and Adam chat about loneliness, isolation, the human need to be connected, and where to find it. Real connection in our relationships leads to positive thinking, increases resilience and living with purpose. You were made for it!

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We were delighted this week to have Sandra McCollom as our guest speaker at our Sunday Morning service.

Sandra McCollom is the cofounder, with her husband Steve, of Freedom Living Ministries. She’s the author of I Tried Until I Almost Died – From Anxiety & Frustration to Rest & Relaxation. As a former perfectionist who has been radically changed by a revelation of God’s unconditional love and grace, Sandra now spends her days helping others enter into the life of rest that Jesus offers.

You can check out Sandra’s website at: https://www.sandramccollom.com

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"The two most important days in your life are the day you are born and the day you find out why." – Mark Twain.

What is it all about anyway? Your life is not a mistake. You were made on purpose and for a purpose. Listen in as we chat about purpose, what it is and why it matters to you. When you find out the reason why you are here, your life will be changed forever.

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This weeks Podcast from our Sunday sermon is now available to download.

This week as Andrew speaks on 'You don't need to be perfect'

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Episode 2 - All about Identity - Why is it such a big deal?

The world is all over the place with this issue - What does the Bible say and is that relevant today? Andrew & Penny talk through Identity from a different perspective this week - You will find this really helpful when thinking through this whole issue of who you are and how you define yourself.

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Join us this week as Andrew speaks on 'When I Think I Am Not Enough'.

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Our new Podcast series "10 Reasons Why" begins with Pastor's Andrew and Penny Toogood giving us an overview of the inspiration and ideas behind the new podcast series and why it is so relevant in these changing times.

In this episode we look at mindset - patterns in our thinking and how they are directing what our lives look like. Some great insights into the negative reactions mindsets that all people have - including Christians and how we can start to see those change. Do you have patterns of thinking that you would like to see change? Listen in....

You can watch the video podcast on our Youtube channel.

www.youtube.com/exchangechurchbelfast

You can also subscribe to the audio podcast via iTunes, Apple Music, Spotify, Google Podcast and anywhere else you get your podcasts from. Just search for "Exchange Church Belfast" on your chosen app.

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'What do you do when your life takes an unexpected turn? How do you make sense of moments that are nothing short of a mess? Choose to respond in faith - "God you'll get the glory out of this." In the middle of your weakest moments there you will find God's strength. If it's not good yet then God's not done!'

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