When we set up judgments for others, they become rules that we have to play by,too. by judging others for what we don't have or because we envy them, we sabotage our own lives far more than we ever really hurt anybody else. 

Habits are the compound interest of self-improvement. it doesn't matter how successful or unsuccessful. you are right now. what matters is whether your habits are putting you on the path toward success. 

Reminder you don't know what people are going through be kind and to those of you who messaged me to check on me ~~~ THANK YOU

In order to get faster you need to run a lot of milelages, drink water, and rest. 

Running Tips

Running Tips