In this episode of Exclusively You, we have an honest conversation about anxiety, suicide, masculinity, and the pressure to perform. He shares how the narrative “nobody loved me” shaped his mental health and how a 72-hour psychiatric hold became a turning point. How many men are struggling because they don’t feel safe enough to say what they’re really feeling?

Subscribe for conversations about identity, mental health, relationships, and becoming exclusively you.

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Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok:   / thetierraburns 

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Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

#MensMentalHealth #Anxiety #MentalHealth #Identity #ExclusivelyYouPodcast

Divorce can change more than your relationship status. It can change the way you see yourself. Therapist Tierra Burns (LCSW) talks with renowned psychologist, author, and speaker, Dr. Thema Bryant, for a powerful conversation about reinventing yourself again after divorce or a breakup, grieving what you thought your life would be, and learning how to move forward without labeling the ending as a failure. If you're navigating divorce, heartbreak, grief, starting over, or simply trying to figure out who you are after a major life transition, this episode of Exclusively You Podcast is for you.

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Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok:   / thetierraburn.  .

Instagram:   / thetierrabu.  .

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

#DrThemaBryant #HealingAfterDivorce #StartingOver #DivorceRecovery #FindingYourself #HealingJourney #ExclusivelyYou #tierraburns #therapist #wisdom #podcast

What happens when the life you planned no longer looks like the life you’re actually living? Dr. Chantanna Footman discusses pivoting and embracing life changes in todays episode of Exclusively You. From experiencing rejection in your career and separating your identity from what you thought you would become, to navigating marriage, faith, prayer, and spiritual growth, this conversation is about learning how to trust God when your life takes a direction you didn’t expect.

Stay In Touch:

Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok:  @thetierraburns

Instagram: @thetierraburns

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.


#ExclusivelyYouPodcast #FindingYourself #Faith #Identity #Purpose

Friendships don't just end because of betrayal. Sometimes they end because your identity changes. In this episode of the Exclusively You Podcast, we explore the deeper psychology behind adult friendships, communication, loyalty, jealousy, life transitions, and what happens when people grow in different directions. If you've ever wondered why friendships change, why people become distant, or why growing can sometimes feel lonely, this conversation is for you.

🎙️ Subscribe to the Exclusively You Podcast for conversations on identity, attachment, psychology, leadership, faith, culture, and becoming who you were created to be.

Leave a comment: What's the hardest friendship lesson you've had to learn?

#Friendship #Psychology #Identity #Communication #Jealousy #AdultFriendships #MentalHealth #Relationships #AttachmentStyles #Healing #Growth #SelfAwareness #EmotionalIntelligence #ExclusivelyYouPodcast

If you’ve ever questioned God’s timing, compared your journey to everyone else’s, or wondered if you’re falling behind, this conversation is for you.

In this episode of Exclusively You, I sit down with Mike Teezy to talk about trusting God when life doesn’t go as planned. Mike shares his incredible story of surviving near-death experiences, struggling with identity and suicidal thoughts, navigating purpose, and discovering that God’s process often looks different than we expect.

Subscribe, Comment, & Stay Connected

TikTok:   / thetierraburn.  .

Instagram:   / thetierrabu.  .

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.


#TrustGod #FaithJourney #Identity #MentalHealth #Purpose #ChristianPodcast #PersonalGrowth #ExclusivelyYouPodcast #MikeTeezy #GodsTiming #tierraburns #identity #boundaries #attachment #healing #stellar #stellars #grammys

Perfectionism can look like excellence on the outside, but behind it is often fear, pressure, burnout, and the belief that everything depends on you. In this episode of the Exclusively You Podcast, Brittney Bogues shares her journey through entrepreneurship, leadership, faith, and the mindset shift that comes from releasing control.

Whether you’re an entrepreneur, leader, or someone trying to balance ambition with peace, this conversation will challenge the way you think about success. If this conversation encouraged you, don’t forget to Like, Subscribe, and Share with someone who needs this message.

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Business Inquiries: [email protected]
www.tierraburns.com

#ExclusivelyYouPodcast #EmotionalWellness #ChristianLeadership #MindsetShift #Entrepreneurship

In this episode of the Exclusively You Podcast, licensed therapist, minister, and host Tierra Burns sits down with Charlotte City Councilman Malcolm Graham for an honest conversation about leadership, community healing, identity, public trust, grief, and what it truly takes to move Charlotte and our communities forward. This isn't a political debate, this is a conversation about people for the people. Whether you live in Charlotte or another city facing similar challenges, this conversation invites all of us to ask one important question:
Can we heal? If this episode challenged you, encouraged you, or gave you a new perspective, don't forget to like, comment, share with someone in your community and subscribe for more conversations at the intersection of psychology, identity, faith, leadership, and culture.

Subscribe, Comment, & Stay Connected

TikTok: @thetierraburns

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www.tierraburns.com

What happens when your desire for a husband becomes the center of your life instead of God? In this episode of Exclusively You,  Tierra Burns and Donarah Sheppard have an honest conversation about decentering men as a Christian woman and what it means to build an identity that is rooted in God rather than relationships, timelines, or the pressure to be chosen.

We discuss how constantly focusing on finding a husband can sometimes distract us from what God is doing in our current season. We explore singleness, waiting, purpose, prayer, and the importance of allowing God to develop your character, calling, and identity while you wait. We also dive into the impact of purity culture, how some teachings have shaped the way women view marriage and worth, and why some of those beliefs may not be as biblical as we’ve been led to believe.

Subscribe to Exclusively You for conversations about identity, belonging, emotional safety, faith, relationships, mental health, and personal growth.

Subscribe, Comment, & Stay Connected

TikTok:  @thetierraburns

Instagram: @thetierraburns

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

#ChristianWomen #FaithJourney #ChristianDating #Singleness #Marriage #IdentityInChrist #PurityCulture #ChristianPodcast #WomenOfFaith #ExclusivelyYouPodcast

Burnout is more than just doing to much, it is also about carrying too much. Sometimes the too much is too much resentment, too much betrayal, too much pressure or too much shrinking just to survive. In this episode, I explore the psychology behind emotional exhaustion and why it is hard to let go. I also discuss how healing begins when you stop performing and start being exclusively you! #burnout #workplaceburnout #mentalhealth #therapy #selfhealing #healing #exclusivelyyoupodcast

What happens when someone chooses you, desires you, or wants access to you, but doesn't truly love you? In this episode of Exclusively You, I explore the painful realization that being chosen is not the same as being loved. People may be drawn to your beauty, talent, intellect, status, usefulness, or potential, yet still lack the capacity to care for your emotional well-being. I discuss how this dynamic can lead to people-pleasing, emotional suppression, and the fear that if we show with anger, sadness, frustration, grief, or vulnerability, we will no longer be wanted. The truth is that these emotions are part of being human, and they are often the very feelings we must move through in order to heal. If you've ever felt valued for what you provide but unseen for who you truly are, this conversation is for you.

Subscribe to Exclusively You for honest conversations about identity, emotional safety, relationships, faith, mental health, and personal growth.

Stay Connected

TikTok: https://www.tiktok.com/@thetierraburn...

Instagram: https://www.instagram.com/thetierrabu...

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.