Exclusively You Podcast

What if the reason you're struggling with confidence isn't because you don't believe in yourself, but because you've never felt safe enough to be yourself? We talk so much about building confidence, overcoming insecurity, and becoming the best version of ourselves, but what happens when you've learned that being seen, speaking up, setting boundaries, or expressing your needs comes with rejection, criticism, or abandonment?

In this episode of Exclusively You Podcast, I discuss the psychology of identity, emotional safety, self-worth, and why confidence alone isn't always enough. You don't always need another confidence boost. Sometimes you need to unlearn the belief that being yourself will cost you love.

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Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok: www.tiktok.com/thetierraburns

Instagram: www.instagram.com/thetierraburns

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.
#confidence #mentalhealth #psychology #safety #blacktherapist #blackpsychology #blackwellness #luxurytherapist #culture

It can be difficult setting boundaries even if you know that they are necessary. Sometimes struggling with boundaries isn't just about people pleasing, but about the identity you've built around keeping other people happy. In this episode, I go beyond the surface of people placing to explore the psychological connection between boundaries, identity, relationships, and healing.

Sometimes we change our behaviors, suppress our needs, and abandon our boundaries because we are afraid of losing relationships. We become the dependable one, the strong one, the understanding one, or the person who always says yes. Eventually, those behaviors become part of how we define ourselves. The question becomes what happens when healing requires you to become someone different from who people always known you to be.

Stay In Touch: 

Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok: www.tiktok.com/thetierraburns

Instagram: www.instagram.com/thetierraburns

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

#boundaries #settingboundaries #identity #healing

In this episode of Exclusively You, Tierra Burns, a licensed therapist answers the questions, "Why do I keep attracting emotionally unavailable partners? and Why do I keep choosing people who can’t give me the love, consistency, or emotional safety I need?" She explains that if you keep dating emotionally unavailable men or women, getting attached to inconsistent partners, or finding yourself in the same painful relationship pattern with different people then maybe you need to ask yourself a different question. This video will help you understand why you entertain emotionally unavailable people and how to break the cycle.

If you’re ready to understand not only WHO you keep choosing, but WHY you keep choosing them, make sure you subscribe and drop any questions in the comment section. On this channel, we go deeper into attachment, identity, relationships, self-worth, emotional safety, belonging, and the patterns that influence who we become and who we choose.

Comment below and lets talk.....has it been harder to recognize emotional unavailable people or walking away once you recognize it?
#EmotionallyUnavailable #AttachmentStyles #relationshipadvice 

Stay In Touch: 

Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok: https://www.tiktok.com/@thetierraburns

Instagram: https://www.instagram.com/thetierraburns/

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.
#FatherAbsence #FatherWound #DatingAndRelationships #Identity #ExclusivelyYouPodcast

Subscribe for conversations about identity, relationships, attachment, mental health, faith, culture, and becoming who you were always meant to be.

What happens when you grow up without a father and how does that absence follow you into adulthood? In this episode of Exclusively You, I talk with my older sister, Jeffiea Burns, for a vulnerable conversation about growing up without our father and the ways that experience shaped our identity, relationships, and dating lives. We talk about the questions that come with an absent parent, how father absence can influence the way we view men and romantic relationships, and the complicated process of making peace with what we didn’t receive. We also get into dating, age gaps, marriage, family, siblings, and what our last name means to us. This isn’t about blaming an absent parent for everything that happens in adulthood. It’s about understanding how our earliest relationships can shape the stories we tell ourselves about love, belonging, worth, and identity and deciding which of those stories we want to carry forward.

Stay In Touch:

Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok: www.tiktok.com/thetierraburns

Instagram: www.instagram.com/thetierraburns

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.
#FatherAbsence #FatherWound #DatingAndRelationships #Identity #ExclusivelyYouPodcast

In this episode of Exclusively You, we have an honest conversation about anxiety, suicide, masculinity, and the pressure to perform. He shares how the narrative “nobody loved me” shaped his mental health and how a 72-hour psychiatric hold became a turning point. How many men are struggling because they don’t feel safe enough to say what they’re really feeling?

Subscribe for conversations about identity, mental health, relationships, and becoming exclusively you.

Stay In Touch:

Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok:   / thetierraburns 

Instagram:   / thetierraburns 

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

#MensMentalHealth #Anxiety #MentalHealth #Identity #ExclusivelyYouPodcast

Divorce can change more than your relationship status. It can change the way you see yourself. Therapist Tierra Burns (LCSW) talks with renowned psychologist, author, and speaker, Dr. Thema Bryant, for a powerful conversation about reinventing yourself again after divorce or a breakup, grieving what you thought your life would be, and learning how to move forward without labeling the ending as a failure. If you're navigating divorce, heartbreak, grief, starting over, or simply trying to figure out who you are after a major life transition, this episode of Exclusively You Podcast is for you.

Stay In Touch:

Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok:   / thetierraburn.  .

Instagram:   / thetierrabu.  .

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.

#DrThemaBryant #HealingAfterDivorce #StartingOver #DivorceRecovery #FindingYourself #HealingJourney #ExclusivelyYou #tierraburns #therapist #wisdom #podcast

What happens when the life you planned no longer looks like the life you’re actually living? Dr. Chantanna Footman discusses pivoting and embracing life changes in todays episode of Exclusively You. From experiencing rejection in your career and separating your identity from what you thought you would become, to navigating marriage, faith, prayer, and spiritual growth, this conversation is about learning how to trust God when your life takes a direction you didn’t expect.

Stay In Touch:

Subscribe to Exclusively You Podcast for conversations about identity, relationships, faith, psychology, healing, purpose, and becoming who you were created to be.

TikTok:  @thetierraburns

Instagram: @thetierraburns

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.


#ExclusivelyYouPodcast #FindingYourself #Faith #Identity #Purpose

Friendships don't just end because of betrayal. Sometimes they end because your identity changes. In this episode of the Exclusively You Podcast, we explore the deeper psychology behind adult friendships, communication, loyalty, jealousy, life transitions, and what happens when people grow in different directions. If you've ever wondered why friendships change, why people become distant, or why growing can sometimes feel lonely, this conversation is for you.

🎙️ Subscribe to the Exclusively You Podcast for conversations on identity, attachment, psychology, leadership, faith, culture, and becoming who you were created to be.

Leave a comment: What's the hardest friendship lesson you've had to learn?

#Friendship #Psychology #Identity #Communication #Jealousy #AdultFriendships #MentalHealth #Relationships #AttachmentStyles #Healing #Growth #SelfAwareness #EmotionalIntelligence #ExclusivelyYouPodcast

If you’ve ever questioned God’s timing, compared your journey to everyone else’s, or wondered if you’re falling behind, this conversation is for you.

In this episode of Exclusively You, I sit down with Mike Teezy to talk about trusting God when life doesn’t go as planned. Mike shares his incredible story of surviving near-death experiences, struggling with identity and suicidal thoughts, navigating purpose, and discovering that God’s process often looks different than we expect.

Subscribe, Comment, & Stay Connected

TikTok:   / thetierraburn.  .

Instagram:   / thetierrabu.  .

Business Inquiries: [email protected]
www.tierraburns.com

Professional Disclaimer: The content shared through Exclusively You Podcast, social media platforms, videos, live streams, and related materials is provided for educational, informational, and entertainment purposes only. This content is not psychotherapy, counseling, diagnosis, treatment, or professional mental health advice. Your engagement with this content, does not create a therapist client relationship with Tierra Burns, LCSW, or any affiliated entity.

Because every individual's circumstances are unique, the information shared may not be appropriate for your specific situation. For personalized mental health care, please seek guidance from a qualified licensed mental health professional. If you are experiencing a mental health emergency, contact emergency services or a crisis resource in your area immediately. Please note that I am unable to respond to direct messages or comments regarding clinical concerns, personal mental health questions, or requests for therapeutic advice. Social media is not a secure or appropriate platform for clinical communication, and any such messages received will not be answered.

If you are experiencing a mental health emergency or crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room.


#TrustGod #FaithJourney #Identity #MentalHealth #Purpose #ChristianPodcast #PersonalGrowth #ExclusivelyYouPodcast #MikeTeezy #GodsTiming #tierraburns #identity #boundaries #attachment #healing #stellar #stellars #grammys

Perfectionism can look like excellence on the outside, but behind it is often fear, pressure, burnout, and the belief that everything depends on you. In this episode of the Exclusively You Podcast, Brittney Bogues shares her journey through entrepreneurship, leadership, faith, and the mindset shift that comes from releasing control.

Whether you’re an entrepreneur, leader, or someone trying to balance ambition with peace, this conversation will challenge the way you think about success. If this conversation encouraged you, don’t forget to Like, Subscribe, and Share with someone who needs this message.

Stay Connected

TikTok:  www.TikTok.com / thetierraburn.  .

Instagram:  www.instagram.com / thetierrabu.  .

Business Inquiries: [email protected]
www.tierraburns.com

#ExclusivelyYouPodcast #EmotionalWellness #ChristianLeadership #MindsetShift #Entrepreneurship